If you are looking for easy low carb breakfast ideasfor when you are on the go, I have 12 for you! Each of these keto breakfast ideas you can prepare ahead of time and store in the refrigerator or freezer. I even have a few keto breakfast ideas besides eggs.
You might also like all this low carb breakfast recipes page.
I am a freezer person. I like to have low carb meals in my freezer for when I’m in a hurry and don’t have the time or inclination to cook. This strategy is especially helpful for breakfast.
We are always in such a hurry so it’s easy to grab a muffin or waffle out of the freezer and microwave it for a minute. And then you have an easy low carb breakfast on the go!
Below I have gathered 12 easy low carb breakfast ideas to help you with meal planning or just to keep you on track with your low carb diet.
12 Easy Low Carb Breakfasts Ideas to Grab and GO
Low Carb Buffalo Bacon Egg Muffins
Make a big batch and store them in the refrigerator. Just heat up for about 15 seconds in the microwave and you have a healthy low carb breakfast! Each muffin has 115 cals and 1.3g net carbs.
These low carb breakfast sausage egg cups make a delicious easy grab and go breakfast or snack. Make ahead and store in the freezer for an easy low carb breakfast.One 1.3g net carbs.
Low Carb Western Omelet in a jar
Make a batch of thislow carb western omelet in a jarand you will have breakfast for 4 days. Just grab and cook for a minute or two in the microwave. Each jar has just 4.3g net carbs and tastes delicious!
Low Carb Ham and EggBreakfastTacos
These low carb breakfast ham tacos are an easy to make grab and go breakfast. Make a batch and freeze for later. Only 0.7g per serving.
This herb turkey egg wrap is a delicious low carb breakfast. Making the wrap out of eggs and herbs and then filling with turkey and cheese. Only takes minutes and 0.8g net carbs!
Low Carb Breakfast ideas besides eggs
Eggs are a go to low carb breakfast for most people but there are plenty of people that don’t like them (my husband). Or maybe you are just sick of eggs for breakfast. Below are a few of my favorite low carb breakfast ideas besides eggs. Some of the breakfast recipes are sweet and some are savory. Let’s check them out.
1 Minute Pumpkin Muffin in the Microwave
Not only are these delicious, take only a minute, but they all are high fiber and high protein. Each muffin has only 4.6g net carbs.
Low Carb Bacon Cheddar Breakfast Scones
If you are looking for a grab and go, savory low carb breakfast look no further. These low carb bacon cheddar scones take only 20 minutes to make and are gluten free. Each scone only has 3g net carbs!
Pumpkin Chai Chia Low Carb Breakfast Pudding
This pumpkin chai chia breakfast pudding has all that you need for a healthy breakfast. It’s low carb, high fiber and has a little caffeine kick from the chai tea! And it’s only 3.7g net carbs per serving!
Low Carb Savory Breakfast Cookies
These savory breakfast cookies are like an omelet and biscuit rolled into one. Full of tasty savory ingredients for a low carb breakfast on the go. Each cookie has only 2.9g net carbs.
Low Carb Savory Zucchini Waffles
These savory zucchini waffles are gluten free and low carb. They make a great low carb breakfast or snack and you can even freeze them for later. Only 5 ingredients and 3.1g net carbs per waffle.
Low Carb Paleo Blueberry Bagels
These Paleo blueberry bagels are both low carb and gluten free. A healthy alternative to bread. Very filling with only 3.5g carbs & 7.3g protein.
Coffee or Tea Chia Protein Breakfast Pudding
This low carb chia breakfast pudding is a delicious way to start your day. Full of healthy ingredients it’s low in carbs but high in protein. And it has the added kick of caffeine from either coffee or matcha! Each has only 4.9g net carbs.
Well I hope you like these low carb breakfast ideas. I actually have quite a few more low carb breakfast recipes on the site so check them out when you get a chance. Enjoy!
And if that wasn’t enough breakfast ideas for you, check out this post from Delish of 30+ Easy Keto Breakfast Ideas!
Insights, advice, suggestions, feedback and comments from experts
As a low carb breakfast enthusiast and expert, I can assure you that I have extensive knowledge and first-hand experience in this area. I have spent countless hours researching and experimenting with various low carb breakfast recipes to create a collection of easy and delicious options for those on the go.
One concept that is essential to understand is meal planning. By preparing your low carb breakfasts ahead of time and storing them in the refrigerator or freezer, you can have a quick and convenient meal ready whenever you need it. This strategy is especially helpful for busy mornings when time is limited.
Another important concept is variety. While eggs are a popular choice for low carb breakfasts, not everyone enjoys them or wants to have them every day. That's why I have included alternative ideas that go beyond the traditional egg-based dishes. These options cater to different tastes and preferences, ensuring that there is something for everyone.
Now, let's dive into the 12 easy low carb breakfast ideas that I have gathered for you:
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Low Carb Buffalo Bacon Egg Muffins: These muffins are packed with flavor and can be made in a large batch and stored in the refrigerator. Simply heat them up in the microwave for a quick and healthy low carb breakfast option. Each muffin contains only 115 calories and 1.3g net carbs.
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Low Carb Breakfast Sausage Egg Cups: These delicious cups are perfect for a grab-and-go breakfast or snack. Prepare them in advance and store them in the freezer for an easy low carb option. Each cup contains just 1.3g net carbs.
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Low Carb Western Omelet in a Jar: Make a batch of this flavorful omelet in a jar and you'll have breakfast for four days. Simply grab a jar and cook it in the microwave for a minute or two. Each jar has only 4.3g net carbs and tastes amazing.
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Low Carb Ham and Egg Breakfast Tacos: These breakfast tacos are a breeze to make and can be frozen for later use. Each serving contains just 0.7g net carbs.
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Herb Turkey Egg Wrap: This delicious low carb breakfast involves making a wrap out of eggs and herbs, then filling it with turkey and cheese. It takes only minutes to prepare and contains only 0.8g net carbs.
For those looking for low carb breakfast ideas besides eggs, here are a few options:
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1-Minute Pumpkin Muffin in the Microwave: These muffins are not only delicious, but they also take only a minute to make. They are high in fiber and protein, with each muffin containing just 4.6g net carbs.
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Low Carb Bacon Cheddar Breakfast Scones: If you prefer a savory grab-and-go option, these bacon cheddar scones are perfect. They take only 20 minutes to make and are gluten-free, with just 3g net carbs per scone.
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Pumpkin Chai Chia Low Carb Breakfast Pudding: This pudding is a healthy and filling breakfast option. It's low in carbs, high in fiber, and has a caffeine kick from the chai tea. Each serving contains only 3.7g net carbs.
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Low Carb Savory Breakfast Cookies: These savory cookies combine the flavors of an omelet and a biscuit. They are full of tasty ingredients and each cookie contains only 2.9g net carbs.
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Low Carb Savory Zucchini Waffles: These gluten-free waffles are a great low carb breakfast or snack. They can even be frozen for later use. With only five ingredients, each waffle contains 3.1g net carbs.
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Low Carb Paleo Blueberry Bagels: These bagels are a healthy alternative to traditional bread. They are both low carb and gluten-free, with only 3.5g carbs and 7.3g protein.
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Coffee or Tea Chia Protein Breakfast Pudding: This chia pudding is a delicious and energizing way to start your day. It's low in carbs and high in protein, with an added kick of caffeine from either coffee or matcha. Each serving contains only 4.9g net carbs.
I hope you enjoy these low carb breakfast ideas! If you're interested in more options, I have additional recipes on my website for you to explore. And if you're still craving more, you can also check out a post from Delish that features over 30 easy keto breakfast ideas. Happy breakfasting!
