19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (2024)

From tteokbokki ramen to a plant-based pho, these recipes will give you something new to try in the kitchen.

by Whitney JeffersonBuzzFeed Staff
19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (4)

Alexa Fishman / BuzzFeed

After gathering some really wonderful recipes from AAPI creators across the internet last year, I decided that a part two was necessary for our APAHM 2022 celebration this year!

Below you'll find a variety of plant-based takes on classic recipes that traditionally were, well, not-so-vegan. I hope you'll find something new to try, a recipe to add to your collection, or maybe you'll find a veggie-based edition of an old favorite!

1. Onigiri Chazuke

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (5)

Veggiekins /veggiekinsblog.com

If you're looking for a comforting meal that's also pretty cute to look at, might I recommend Veggiekins' recipe for onigiri chazuke? The grilled rice ball soup is a staple in Japan whose plant-based broth is made from kombu, mirin, shiitake mushrooms, soy sauce, and genmaicha (a type of green tea). It might take you a few tries to master shaping your rice, but it'll taste delicious no matter what form it ends up taking.

The Korean Vegan /thekoreanvegan.com

The Korean Vegan's recipe for gochujang cauliflower is one of my go-to recipes. It's quick to make, is incredibly flavorful, and can be made a little less spicy for those of us with a more sensitive palate by omitting the red peppers. (Try it and let us know what you think in the comments!)

3. Stuffed Eggplant with Vegan Pork

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (6)

Woon Heng /woonheng.com

Looking for a show-stopping dinner recipe that will impress your guests? Don't sleep on Woon Heng's recipe for stuffed eggplant with vegan pork.Yong Tau Foo normally includes fish or seafood in it, but this recipe opts for a filling that's made with carrots and a veganized pork. Then you'll slice your eggplants like you'd make a Hasselback potato, and fill the area between each side with the "pork" stuffing. The result is a stunning meal you'll want to take pictures of.

The Plant-Based Wok /theplantbasedwok.com

If you already enjoy tteokbokki, a simmered hot rice cake often found in Korean cooking, then you will definitely enjoy this recipe for ramen that includes it as a main ingredient! Check out this recipe from The Plant-Based Wok that will teach you how to make "Rabokki," a delicious combination of ramen + tteokbokki that you'll be dreaming about for days.

5. Vegan Dashi

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (7)

Veggiekins /veggiekinsblog.com

Once you learn how to make this plant-based dashi, you'll soon find that you're using it in everything: as a base for soups, in sauces, and even on its own (because it's just that good). Veggiekins shares the lowdown on this vegan take on the Japanese broth using mushrooms instead of fish.

Richa Hingle /veganricha.com

One of my favorite things about Richa Hingle's recipes is that her genius mind is able to veganize so many classic Indian recipes into meals we can cook in our own homes. Her take on Kashmiri Rogan Josh, a recipe popular in Kashmir, uses tofu instead of the standard version with meat. The recipe comes together easily but can also be saved for leftovers the next day.

7. Homemade Vegan Pho

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (8)

Hot For Food Blog /hotforfoodblog.com

I can admit that I've never made pho at home before, but after looking at this recipe from Hot For Food Blog, I definitely want to try. The broth uses bold spices like star anise, ginger, and cardamom in order to set the tone for your meal. The great news is that you can use pretty much anything you'd like to top the soup, so whatever veggies, noodles, and proteins you have on hand can be substituted.

Richa Hingle /veganricha.com

If you're one of ~ those people ~ who is obsessed with their Instant Pot, you'll want to bookmark this recipe for later. To make the dal Bukhara from Vegan Richa's recipes, you'll toss ingredients like lentils, tomatoes, and ginger into your miracle vessel and then forget about it while it cooks.

9. Vegan Kare-Kare (Filipino Vegetable Stew in Peanut-Based Sauce)

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (9)

Astig Vegan /astigvegan.com

If you're looking for a recipe that your even foodie friends may not have tried before, Astig Vegan's take on kare kare just might blow their minds. This plant-based version of the Filipino peanut stew uses long beans, snow fungus, peanuts, and the incredibly delicate banana blossom buds to make for a really impressive bowl.

Woon Heng /woonheng.com

Yet another hit from Woon Heng is her shao bing recipe, a layered bread delicacy found in Northern China. Not only does it look incredibly tasty, but upon biting into this baked bread you'll soon appreciate all of the layers of onions, dough, and sesame seeds (aka heaven on Earth).

The Korean Vegan /thekoreanvegan.com

This veggie-filled "pancake" is a lot easier than you'd expect from how intricate it looks! The Korean Vegan's rainbow jeon recipe uses a literal rainbow of vegetables to create the stunning dish you see above. Serve it for breakfast, lunch, as a side dish, or enjoy it on its own!

12. Lucky Money Bag Dumpling

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (10)

Woon Heng /woonheng.com

If you're looking for a little extra luck in your life, you might try making this neat recipe for lucky money bag dumplings from Woon Heng. Traditionally made during the Lunar New Year, this recipe uses napa cabbage — instead of steamed or sautéed dumplings — for a more low-carb option, but you can use whatever you prefer.

Richa Hingle /veganricha.com

Richa Hingle's recipe for Indo-Chinese Chili Garlic Noodles uses a variety of spices that come together for a meal you'll repeat over and over. You can make this dish for lunch or dinner, and it stores well in the fridge for leftovers, too.

14. Aloo Parathas

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (11)

Veggiecurean /veggiecurean.com

Here's a truly drool-worthy recipe: aloo parathas from Veggiecurean. To make it, you'll spend time kneading the dough to perfection — but the result will be worth it: you'll end up with a delicious whole wheat crust and a potato filling that'll keep you satisfied for a long time.

15. Tofu Tikka Masala

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (12)

Rainbow Plant Life /rainbowplantlife.com

Did you know it's quite possible to make a plant-based version of tikka masala that doesn't include chicken? Rainbow Plant Life details exactly how to do it in their recipe using tofu instead. Make sure you have spices like coriander, cumin, fenugreek, and garam masala on hand in order to make this flavorful meal!

Veggiekins /veggiekinsblog.com

Veggiekins created this recipe as an homage to the San Bei Ji (or "three cup chicken") that you can find in the night markets of Taiwan. To make the flavors as authentic as possible, the recipe calls for both Thai basil and Thai red chili. And if you don't want to use a vegan chicken for this recipe, good old-fashioned tofu will work just as well.

17. Savory Dolsot Oatmeal

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (13)

The Korean Vegan /thekoreanvegan.com

This recipe from The Korean Vegan is an almost literal mash-up of oatmeal and an omelette! Rolled oats, tofu, seaweed, and kimchi are just a few of the ingredients that make this breakfast shine. And to make this just like the recipe states, you'll need a dolsot, a stone pot used in traditional Korean cooking (as shown above).

The Plant-Based Wok /theplantbasedwok.com

This traditional dessert made on the Lunar New Year is said to represent growth and prosperity in the year ahead. But you can make this recipe from The Plant-Based Wok at any time! Coconut milk, rice flour, and red bean paste are just a few of the ingredients that make up these yummy mini cakes!

The Plant-Based Wok /theplantbasedwok.com

Here in the States we're heading into summer, which is the perfect time to pick up some strawberries at your local market. And with all of those fresh berries on hand, why not try making strawberry stuffed mochi from The Plant-Based Wok? If you haven't made it before, you'll need to follow this recipe closely as it takes a bit of quick work to get everything timed perfectly. But you'll be rewarded with the softest and sweetest treats around!

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19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (14)

Kathy Hoang / BuzzFeed

From Left to Right: Haunani-Kay Trask, Rushan Abbas, Manjusha Kulkarni, Kiyoshi Kuromiya, Philip Vera Cruz, Mabel Lee, George Helm, and Edward Said

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level (2024)

FAQs

19 Delicious Asian-Inspired Vegan Recipes That'll Take Your At-Home Cooking To The Next Level? ›

Cooking a meat and dairy free meal doesn't mean you have to settle for anything less than delicious. Our collection of tantalising and varied vegan recipes will have vegans and meat eaters alike coming back for more.

What is the most delicious vegan food in the world? ›

Top 20 global vegan recipes
  • Ponzu tofu poke bowl. ...
  • Veggie yaki udon. ...
  • Sesame & spring onion stir-fried udon with crispy tofu. ...
  • Sesame & ginger sushi bowls. ...
  • Vegan ramen. ...
  • Seitan & black bean stir-fry. ...
  • Vegan paella. ...
  • Padron peppers.
Aug 16, 2023

Does Gordon Ramsay have vegan recipes? ›

Cooking a meat and dairy free meal doesn't mean you have to settle for anything less than delicious. Our collection of tantalising and varied vegan recipes will have vegans and meat eaters alike coming back for more.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to make vegan food satisfying? ›

5 Tips for Making a Vegan Meal Feel Filling and Satisfying
  1. Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ...
  2. Flavor with herbs and spices. ...
  3. Take on the traditional. ...
  4. Mix up the cooking technique. ...
  5. Showcase the produce.
May 2, 2019

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What do extreme vegans eat? ›

Raw veganism

A raw vegan diet includes vegetables, fruits, nuts, grain and legume sprouts, seeds, and sea vegetables. There are many variations of the diet, including fruitarianism.

How does Gordon Ramsay feel about vegans? ›

Gordon Ramsay is famously averse to vegan food – but it turns out the celebrity chef has been keeping a closely guarded secret for many years. Opening up to competitors on the US Masterchef: Back to Win series, Ramsay admitted that despite his public disdain of vegan food throughout his career, he actually loves it.

Is Gordon Ramsay gone vegan? ›

While there are no confirmed reports of Ramsay's transition to veganism, understanding the potential motivations behind such a change can provide insight into the factors that may influence his future decisions.

Which Kardashian is vegan chef? ›

Fox News Digital spoke with Chef Khristianne Uy, also known as Chef K, about her passion for healthy foods and healthy salads — and why getting kids excited about healthy eating is so important.

What snack foods can vegans eat? ›

52 vegan snacks
  • Vegan flapjacks. A star rating of 4.4 out of 5. ...
  • Curried cashew dip. A star rating of 4.2 out of 5. ...
  • Protein balls. A star rating of 5 out of 5. ...
  • Marinated tofu. A star rating of 0 out of 5. ...
  • Hummus snack packs. A star rating of 5 out of 5. ...
  • Chickpea panisse. ...
  • Spicy microwave popcorn. ...
  • Spicy sweet potato hummus.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

How to be vegan while poor? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list.

What do vegans struggle with the most? ›

10 Vegan deficiencies to be aware of - and how to nix them
  • Iron. ...
  • Vitamin B12. ...
  • Omega-3. ...
  • Zinc. ...
  • Choline. ...
  • Iodine. ...
  • Vitamin D. Who isn't a little bit deficient in the 'Sunshine Vitamin'? ...
  • Protein. 'This nutrient is not an issue in most people's diets especially those who eat meat, fish and eggs,' says Hobson.
Dec 22, 2022

Why do I feel weaker as a vegan? ›

One of the most common reasons for fatigue and low energy in vegan, vegetarian and more plant-based diets is because of either low or no consumption of heme iron. This depends on the source of where you get your iron from.

What vegan food fills you up? ›

Healthful foods that are high in protein, fiber, or both tend to be filling. Rich sources of protein for vegans include foods such as soybeans, pulses, and some nuts and seeds.

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

How to go 100% vegan? ›

You could start by removing meat or dairy one day a week and go from there. Or you could try changing one meal at a time, having vegan breakfasts during your first week, adding a vegan lunch during week two and so on.

What is the highest level of vegan? ›

Level 5 vegan

Level 5 vegans are those who are seen as incredibly committed to the vegan lifestyle, and are often hailed as “extreme vegans”. Level 5 vegans go to an extensive effort to follow a vegan lifestyle that is free of any type of animal product or animal exploitation.

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