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Breakfast is often the most chaotic part of the day for families with school-age children. It can be super tempting to resort to sugary, prepackaged breakfast options. But, with a little bit of planning, you can avoid the sugar and send your family off with their bellies full of food that will give them energy without the dreaded sugar crash!
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1
Keto McGriddle Sandwiches
These Keto McGriddle Sandwiches are an entire breakfast all rolled up into one sandwich. They can be prepped ahead of time and stored in the fridge or freezer for a quick breakfast that anyone would love!
2
Keto French Toast Egg Puffs
Photo Credit:peaceloveandlowcarb.com
The flavor of french toast in muffin form. Need I say more?
3
Low Carb Sausage Pancake Muffins
These sausage pancake muffins are a meal prep staple! you won't believe how easy they are to make and they can be stored in the fridge or freezer, then heated up in the morning for a quick (and portable) breakfast.
4
Catalina Crunch
Photo Credit:us.catalinacrunch.com
Catalina Crunch is my kids' FAVORITE low carb cereal. The taste and texture are so good that they don't realize they aren't eating traditional cereal. I serve it with half & half or even heavy cream to give my kids a healthy dose of fat to keep them full until lunch.
USE CODE "THISMOMSMENU" FOR 10% OFF OF YOUR CATALINA CRUNCH ORDER!
5
Raspberry Almond Chia Pudding | Keto, Vegan
This delicious chia pudding can be prepped in a matter of minutes up to FIVE days in advance. So a quick and yummy breakfast is always ready.
6
Ketologie
Photo Credit:www.ketologie.com
Chocolate milkshake for breakfast? Umm Yes, please!
Sure these shakes have perfect keto macros, but the real story here is the taste which is amazing! Ketologie also comes in vanilla and strawberry flavor varieties, but we highly recommend chocolate!
7
Almond Butter Mug Cake
One of the early recipe here at This Mom's Menu, this almond butter mug cake is a great dessert or breakfast option. Top it with fresh whipped cream or enjoy it as is!
8
Chewy Keto Bagels
Photo Credit:alldayidreamaboutfood.com
These bagels are low carb, nut-free, and take only 5 ingredients to make. Easy and delicious, they will take your healthy breakfast to a whole new level.
9
Easy Make Ahead Breakfast Scrambles Four Ways
Completely customizable and easy to prep ahead, these egg scrambles only require a few minutes in the microwave before they are ready to eat.
10
Orange Cherry Muffins | Low Carb, Gluten Free
These muffins have a uniquely delicious flavor that is sure to wake you up! They are also made with protein powder so they are also very filling.
11
Nush Foods
Photo Credit:nush-foods.myshopify.com
These little cakes from Nush are reminiscent of traditional muffins with flavors like blueberry, cherry almond, carrot spice, and banana nut. They are great to have on hand for those days when there really is ZERO time. My favorite flavor is cherry almond, while my kids love blueberry. I like to top them with some softened butter or peanut butter to really put them over the top.
USE CODE "THISMOMSMENU" FOR 10% OFF OF YOUR NUSH FOODS ORDER!
12
Cinnamon Roll Fat Bombs Recipe
Photo Credit:realbalanced.com
Fat bombs are a great way to deliver a lot of energy without a big meal. Two of my kids aren't big breakfast eaters, but if they skip it then they are "starving to death" by lunchtime. These cinnamon roll fat bombs keep them from perishing but don't leave them feeling icky.
13
Two Good™ Greek Lowfat Yogurt
Photo Credit:www.goodyogurt.com
Two Good yogurts are one of the first low carb yogurt options to hit the grocery shelves in mass. Top it with nuts, shredded coconut, hemp hearts or nothing at all.
Click the button below to find them in your area!
14
Easy Low Carb Keto Oatmeal Recipe - 5 Ingredients
Photo Credit:www.wholesomeyum.com
There is nothing more comforting than a warm bowl of oatmeal on a cold morning. Unfortunately traditional oatmeal is far from low carb and the flavored varieties are packed with sugar. This recipe features four flavors, so there will be something for everyone. Mix up the dry ingredients in advance so the morning of they can cook easily in the microwave.
15
Keto Blueberry Cheesecake Smoothie
Photo Credit:www.buttertogetherkitchen.com
If your missing your fruit smoothies fear not! This blueberry cheesecake smoothie is exactly what you have been looking for. It's great for breakfast and you can even toss in a handful of spinach to increase your veggie intake.
16
Blueberry Muffin Mix
Photo Credit:www.lakanto.com
If you are new to keto baking or just baking in general, then this keto-friendly blueberry muffin mix is about to be your new BFF!
USE CODE "THISMOMSMENU" FOR 10% OFF OF YOUR LAKANTO ORDER!
17
Low Carb Bacon Egg and Cheese Muffins
Photo Credit:lowcarbyum.com
Anyone who is anyone knows that there is no greater combination than bacon, egg, and cheese and lucky for us these easy to prep muffins have all three!
18
Protein Bars
Photo Credit:This Mom's Menu
There is a protein bar out there to suit just about any fancy. These Raw Rev Glo peanut butter bars are my personal favorite, but I've linked to some other great options below. Click the "Read More" button to check them out on Amazon.
19
Low Carb Breakfast Casserole
This is a recipe that I make every Christmas morning. After sharing the recipe here on This Mom's Menu, many readers have said that it's now their go-to breakfast meal prep. It reheats really well and it's easy to adjust the recipe to suit any family size.
20
Breakfast Burritos
Breakfast burritos are so easy they don't really need their own recipe post. Simply fill a low carb tortilla with the scrambled eggs, meat, cheese, and veggies of your choice. Wrap them in a paper towel and foil then pop them in the freezer. When you are ready to eat them, simply remove the foil and heat them for about 1.5 or 2 minutes and enjoy!
More Breakfast and Breads
- Old Fashioned Cornbread
- Biscuits and Sausage Gravy
- Old Fashioned Buttermilk Biscuits
- Breakfast Fruit Salad
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Insights, advice, suggestions, feedback and comments from experts
As an expert in the field of breakfast and bread recipes, I can provide you with information related to the concepts used in this article. The article discusses various breakfast options that are both delicious and nutritious, making them perfect for families with school-age children. Let's dive into the concepts mentioned in the article:
1. Keto McGriddle Sandwiches
These sandwiches are a complete breakfast rolled into one. They can be prepped ahead of time and stored in the fridge or freezer for a quick and satisfying breakfast.
2. Keto French Toast Egg Puffs
These muffin-like puffs capture the flavor of French toast in a convenient and low-carb form. They are a delicious and easy-to-make breakfast option.
3. Low Carb Sausage Pancake Muffins
These muffins combine the flavors of sausage and pancakes in a portable and meal-prep friendly form. They can be stored in the fridge or freezer and reheated for a quick breakfast.
4. Catalina Crunch
Catalina Crunch is a low-carb cereal that is loved by kids. It has a great taste and texture, making it a healthy alternative to traditional cereals.
5. Raspberry Almond Chia Pudding | Keto, Vegan
This chia pudding is a delicious and nutritious breakfast option that can be prepared in advance. It only takes a few minutes to make and can be stored for up to five days.
6. Ketologie
Ketologie offers delicious chocolate milkshake mixes that are perfect for breakfast. They have excellent keto macros and are available in various flavors.
7. Almond Butter Mug Cake
This almond butter mug cake is a versatile recipe that can be enjoyed as a dessert or a quick breakfast option. It's easy to make and can be customized with toppings like fresh whipped cream.
8. Chewy Keto Bagels
These low-carb bagels are nut-free and require only five ingredients to make. They are easy to prepare and add a delicious twist to your healthy breakfast routine.
9. Easy Make Ahead Breakfast Scrambles Four Ways
These customizable egg scrambles can be prepped ahead of time and quickly heated in the microwave when you're ready to eat. They are a convenient and protein-packed breakfast option.
10. Orange Cherry Muffins | Low Carb, Gluten-Free
These muffins have a unique and delicious flavor that is sure to wake up your taste buds. They are made with protein powder, making them filling and nutritious.
11. Nush Foods
Nush Foods offers a variety of little cakes that resemble traditional muffins. They come in flavors like blueberry, cherry almond, carrot spice, and banana nut, and are perfect for busy mornings. [[11]]
12. Cinnamon Roll Fat Bombs Recipe
These fat bombs are a great way to provide energy without a heavy meal. They are especially useful for kids who aren't big breakfast eaters but need something to keep them going until lunchtime. [[12]]
13. Two Good™ Greek Lowfat Yogurt
Two Good yogurts are low-carb options that can be topped with nuts, shredded coconut, or hemp hearts. They are a convenient and tasty breakfast choice. [[13]]
14. Easy Low Carb Keto Oatmeal Recipe - 5 Ingredients
This recipe offers a low-carb alternative to traditional oatmeal. It features four flavors and can be easily cooked in the microwave. [[14]]
15. Keto Blueberry Cheesecake Smoothie
This smoothie is a delicious way to enjoy the flavors of blueberry cheesecake for breakfast. It can be customized by adding spinach for an extra dose of veggies. [[15]]
16. Blueberry Muffin Mix
This keto-friendly blueberry muffin mix is a great option for those new to keto baking. It provides a convenient and delicious way to enjoy low-carb muffins. [[16]]
17. Low Carb Bacon Egg and Cheese Muffins
These muffins combine the classic combination of bacon, egg, and cheese in an easy-to-prep form. They are perfect for a quick and satisfying breakfast. [[17]]
18. Protein Bars
Protein bars are a convenient and portable breakfast option. They come in various flavors and can be tailored to suit different dietary preferences. [[18]]
19. Low Carb Breakfast Casserole
This breakfast casserole is a popular recipe that can be enjoyed on special occasions or as a meal prep option. It reheats well and can be customized to suit different family sizes. [[19]]
20. Breakfast Burritos
Breakfast burritos are a simple and customizable breakfast option. Fill a low-carb tortilla with scrambled eggs, meat, cheese, and veggies of your choice, wrap them up, and freeze for a quick and delicious meal. [[20]]
These are just a few of the concepts covered in the article. Each recipe offers a unique twist on traditional breakfast options, providing delicious and healthy alternatives. Whether you're following a specific diet or simply looking for new breakfast ideas, these recipes are worth trying out.
I hope this information helps you explore the concepts mentioned in the article. If you have any specific questions or need further assistance, feel free to ask!
