23 Must-Try Lazy Vegan Recipes (2024)

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Are you in hurry? Or just don't feel like spending time in the kitchen? If so, here is a carefully selected collection of 23 Lazy Vegan Recipes that won't require much time or effort to whip up.

23 Must-Try Lazy Vegan Recipes (1)

A lot of my readers are looking for simple and easy vegan recipes that don't involve costly meat replacements, strange ingredients, or complicated cooking techniques. So making this Lazy Vegan Recipes compilation sounds like a great idea. I've included some of my personal favorites, recipes, that are plant-based, filling, and TASTY! These are the best vegan recipes for a plant-based diet.

List of Lazy Vegan Recipes to try

1.) TheseEasy Hummus Wrapsare simple, flavorful, and come together in minutes. You can try endless combinations to make these wraps fresh and exciting day after day on a vegan diet.

2.) ThisMexican Quinoa Saladis full of fluffy quinoa, crunchy vegetables, filling black beans, and a sweet and tangy dressing. Serve this for lunch or dinner with your favorite dishes for a deliciously satisfying meal. Add sweet potatoes for even more color and flavor.

3.) TheseBlack Bean Tacosare made with seasoned mashed beans, warm corn tortillas, and plenty of tasty toppings. Give this versatile and delicious vegan taco a try for a flavorful family meal.

4.) ThisCucumber Pasta Saladis the perfect mix of crunchy cucumbers, tender pasta, creamy mayo, and fresh dill. These flavors and textures are just what you want in a cold salad for summer.

5.) ThisMushroom Couscousis deliciously savory, but also has the bright flavors offresh herbs and lemon.This recipe makes a great side dish or main course at any meal.

6.) ThisVegan No Tuna Saladhas just the texture and flavor you'd expect - but with no tuna! It's a tasty mix of chickpeas, kelp, and spices, perfect for any sandwich or appetizer.

7.) ThisCreamy Lemon Spaghettiisfull of delicious garlicky lemon flavor. With just a touch of heat, this pasta dish is perfectly seasoned and absolutely scrumptious. Add coconut milk to make it extra creamy and top with nutritional yeast.

8.) TheseRoasted Cabbage Steaksare one of the easiest and most delicious vegan recipes. Made with only six ingredients, this simple recipe makes a flavorful snack or side that you're going to just love!

9.) ThisFettuccine in Tomato Sauceis full of juicy tomatoes, pungent garlic, and fresh herbs. If you like your pasta full of flavor, then you're going to love this delicious dish. Add some shiitake mushrooms, bell peppers, and bok choy for extra flavor.

10.) Easy Sautéed Napa Cabbage- A flavorful way to enjoy Napa cabbage that is easy to make and ready in less than 10 minutes. Add some crispy tofu for a more filling meal and serve it atop your favorite grain, white rice, or wild rice.

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11.) ThisSofritas recipeis simple, tasty, and it makes a great companion for your burritos, tacos, salads, or rice bowls! Follow my simple photo and video instructions and make this easy vegan meals. Serve it with brown rice, refried beans, or crispy chickpeas.

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12.) ThisRefreshing Chickpea Saladis just what you want on a hot day. Cool, flavorful, and with tons of juicy, healthy vegetables like red onions and crisp cucumbers, this salad makes for great plant-based eating.

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13.) ThisQuick Vegan Cabbageis so simple and tasty. It's tangy and sweet with a satisfying texture that makes it a great main dish or side.

14.) ThisAmazing Kale Saladis so scrumptious. Made with roasted almonds and crisp apples, it's just bursting with delicious flavors.

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15.) ThisEasy Zucchini Chickpea Curryis a deliciously simple vegan dish. Your whole family will love this flavorful and versatile one-pot meal.

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16.) These Vegan Potato Tacos are made with corn tortillas that are filled with creamy potatoes and gooey vegan cheese. They are fried to perfection for a delicious and satisfying meal you'll love.

17.) TheseCauliflower Steaks with Za'atarmake a fantastic side dish. The tender steaks are covered in rich flavor and crunchy flax seeds for a balanced bite that works well with grains, pasta, and more.

18.) This delicious and healthyChickpea Carrot Salad Sandwichis a scrumptious blend of seasoned chickpeas and veggies - and it's vegan-friendly, too.

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19.) ThisSpinach Orzo Soupis a delicious combination of pasta, sauteed vegetables, and fresh spinach. Simmered in a flavorful broth, this dish makes a hearty and healthy meal for the whole family.

20.) ThisAngel Hair Pastais made with cherry tomatoes, garlic, and olive oil for a homemade spaghetti sauce that's utterly delicious. You won't believe how simple and TASTY this vegan pasta is!

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21.) ThisHearty Red Lentil Stewis thick and chunky with diced tomatoes and lentils. Made with flavorful spices, spicy curry powder, and vegetables, this filling dish has the perfect savory flavor to warm you up.

22.) These15-minute Cashew Zucchini Noodlesare so flavorful! Cooking in a sauce that's a complex mix of salty, nutty, and umami, with just a touch of heat, it's utterly delicious. Toss in some sunflower seeds for a yummy crunch.

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23.) ThisCreamy Vegan Spinach Orzois smooth, satisfying, and has delicious flavor. With its tender orzo pasta, creamy sauce, and flavorful spinach leaves, you can serve it as a side dish or enjoy it all on its own.

I hope these healthy and delicious lazy vegan recipes inspire you to try something new this week!

Please, let me know which are your favorites in the comments below!

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23 Lazy Vegan Recipes

Are you in hurry? Or just don't feel like spending time in the kitchen? If so, here is a carefully selected collection of 32 Lazy Vegan Recipes that won't require much time or effort to whip up.

4.97 from 32 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 2 servings

Author: Tania Sheff

Ingredients

  • fresh veggies
  • pasta
  • grains
  • herbs

Instructions

  • Pick out a few recipes to try this week.

    fresh veggies

  • Take inventory of what you have.

    pasta

  • Make a shopping list.

    grains

  • Cook and enjoy!

    herbs

PssstYou can find detailed step-by-step photos right above this recipe card.

23 Must-Try Lazy Vegan Recipes (2024)

FAQs

What are the rules for the 7 day vegan challenge? ›

How does it work? No meat, poultry, seafood, dairy or eggs for 7 days (any 7 straight days). Announce to your friends, family, followers that you're doing the challenge. Add your name to the list of Challengers.

Is lazy vegan healthy? ›

Our meals are bursting with crispy vegetables and herbs and made from 100% natural ingredients. Because our ingredients are frozen almost immediately after harvesting, nearly all of the nutritional value stays intact. But more importantly, the delicious flavours are preserved.

What is the 28 day vegan challenge? ›

“Hansen's 28-day plan is a thoughtfully crafted diet and exercise regimen for those starting a plant-based diet. Hansen explains the logistics behind weight loss or weight gain, and what to expect from one's body when it transitions to performing on plant-based fuel.

How much weight can you lose in 2 weeks on a vegan diet? ›

Vegan diet to lose weight

Studies have shown that a vegan diet can reduce your weight by an average of 5.6 pounds in 18 weeks, or less or more than a third of a pound per week!

What happens to your body when you go vegan for a week? ›

At the start of a change to a vegan diet, you could experience a variety of differences to your body. These may include being hungrier, getting gassier, a change in your skin or body odor, weight loss or gain, better or worse sleep, headaches, tiredness, or having more energy.

What is the most unhealthy vegan food? ›

Mock meats and cheeses: These processed foods generally contain lots of additives. They also provide you with far fewer vitamins and minerals than whole, protein-rich plant foods like beans, lentils, peas, nuts and seeds. Some dairy-free milks: Sweetened dairy-free milks generally contain a good amount of added sugar.

Is vegan meat a junk food? ›

From a nutritional perspective, these additives, fortification and manipulation mean a high proportion of these products fall into the classification of an ultra-processed food, which are typically associated with poor health outcomes.

What nutrients are lacked in a vegan diet? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Why I quit vegan? ›

One of the main reasons people quit veganism is the struggle to find satisfying and flavourful alternatives for their beloved meat and dairy favourites. Whether it's the craving for a juicy burger or the comfort of warm mac 'n cheese, these staples can be hard to replace.

What is the dirty vegan trend? ›

According to Men's Health, a dirty vegan diet is a plant-based diet that leans more on the processed side of the vegan food spectrum rather than the organic, natural side of things.

How to lose 20 pounds on a vegan diet? ›

5 Habits for Easy Vegan Weight Loss: How I Lost 20 lbs
  1. Consuming enough vegan protein. ...
  2. Eat enough Fruit and Vegetables. ...
  3. Make sure your meals are balanced! ...
  4. 80/20 Rule. ...
  5. Create a list of easy vegan recipes.
Feb 3, 2024

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What popular junk food is vegan? ›

Top Accidentally Vegan Foods
  • Cinnamon Life.
  • Duncan Hines Chewy Fudge Brownie Mix.
  • SkinnyPop White Cheddar Flavored Popped Popcorn.
  • Airheads.
  • Cracker Jack.
  • Doritos Spicy Sweet Chili–Flavored Tortilla Chips.
  • Fritos.
  • Fruit by the Foot.

What are strict vegan rules? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What are the rules for vegan before 6? ›

If you follow TheNew York Times food section, you probably know Mark Bittman's column, and you may have heard of his approach to eating: VB6, which stands for Vegan Before 6. That is, you eat like a vegan (no meat, dairy, or other animal products) until 6 p.m.

What are the guidelines for vegan? ›

If you're a vegetarian or vegan, make sure you:
  • Avoid foods that are high in sodium, added sugars and fats. ...
  • Choose high protein foods. ...
  • Don't eat too many carbohydrates. ...
  • Get enough vitamin B12. ...
  • Meet your calcium requirements. ...
  • Opt for vitamin D-fortified foods. ...
  • Consider an appointment with a registered dietician.

What is 7th day vegan? ›

Seventh-day Adventists are a Christian denomination that is widely known for its emphasis on health and wellness. One of the most notable practices of Adventists is their commitment to a plant-based diet. While not all Adventists are vegetarian, only 40% choose to abstain from eating meat.

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