24 Heart-Healthy Recipes in 30 Minutes (2024)

FAQs

What is an example of a heart-healthy meal? ›

1. Spaghetti with sardines and cherry tomatoes. Easy to make and low in saturated fat, salt and sugar, this recipe is another great way to incorporate fish into your diet – perfect for a weeknight meal.

Scrambled eggs, whole-grain toast, one cup of milk and sliced apples. Greek yogurt with whole-grain cereal and berries. Whole-grain toast with peanut butter or alternative, sliced apples, one cup of milk. Yogurt parfait with plain yogurt, ground flax seeds or muesli and fresh fruit.

The 3-Day Cardiac Diet sets strict limits on foods you can eat during specific meals. Meals generally consist of a protein source paired with fruits, vegetables, toast, or saltine crackers. Salt and pepper are the only permitted spices. For dessert, vanilla ice cream is allowed once per day during dinner.

Water is the drink of choice for heart health. If you're thirsty, drink water.

Peanut butter also contains omega-6 fatty acid. This fatty acid lowers bad (LDL) cholesterol and increases good (HDL) cholesterol. In addition, peanuts are a natural source of arginine, an amino acid that may prevent heart and vascular disease by promoting good blood vessel function.

“It's not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent , a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking. “First, it's not a 'diet' as we have come to think of diets; it's a lifestyle.

What is the best dinner for heart patient? ›

Oatmeal. Both doctors cited oats as their regular favorite breakfast. Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to is really oatmeal,” Freeman says.

Lean meat, poultry and fish; low-fat or fat-free dairy products; and eggs are some of the best sources of protein. Choose lower fat options, such as skinless chicken breasts rather than fried chicken patties. And choose skim milk rather than whole milk. Fish is healthier than high-fat meats.

Foods high in these fats are bad for your heart. You should also limit cooking with coconut and palm oils, as well as butter or margarine. White breads. Also known as refined carbohydrates, skip white bread, crackers and pasta.

Many studies have found that including lean chicken as part of your eating pattern can lead to a reduction in “bad” LDL cholesterol and total cholesterol, as well as less risk of heart disease.