27 Ridiculously Delicious Carb-On-Carb Recipes (2024)

FAQs

What is the number one carb to avoid? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

All carbs aren't created equal. Healthy high carb foods to eat include potatoes, barley, and lentils and three foods to avoid include sugary drinks, syrups and candy, and refined starches. We need three macronutrients to maintain a healthy diet: protein, fats, and carbohydrates.

Grains, such as bread, noodles, pasta, crackers, cereals, and rice. Fruits, such as apples, bananas, berries, mangoes, melons, and oranges. Dairy products, such as milk and yogurt. Legumes, including dried beans, lentils, and peas.

Cookies, candies, cakes, ice cream, and packaged sweet bakery items qualify as processed desserts. They share common traits like added sugars, refined flour, and unhealthy fats that make them problematic for health after 50. The added sugars and refined carbs in sweets and desserts cause rapid blood sugar spikes.

Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness. It's not clear what kind of possible long-term health risks a low-carb diet may pose.

With so much talk about so-called 'bad carbs', oats have been written off and cut from many diets. But the truth is, whole grain oats are a complex carbohydrate with nutritional benefits. A bowl of cooked oatmeal breaks down to become energy that's slowly absorbed by your body.

Carb Blockers Provide Beneficial Resistant Starch

Similar to fiber, resistant starches are any starches in food that cannot be digested by the enzymes in the small intestine. They are found in foods such as raw potatoes, unripe bananas, legumes and some whole grains ( 14 ).

Quinoa, oatmeal, and sweet potatoes are all examples of foods that are very high in carbohydrates but also have a lot of nutrients and fiber.

What is the cleanest source of carbs? ›

A low-carb diet generally limits grains, legumes, fruits, breads, sweets, pastas and starchy vegetables, and sometimes nuts and seeds.

THE FIVE RULES OF THE SLOW-CARB DIET RULE #1 Avoid “white” starchy carbohydrates (or those that can be white). This means no bread, pasta, rice, potatoes, or grains. RULE #2 Eat the same few meals over and over again, especially for breakfast and lunch.

Simple carbs, which are the so-called “bad” carbs, consist of short chains of sugar molecules. They include sugar, honey and other sweeteners, and are also found in dairy products, fruit and fruit juices, and in highly processed foods.