Updated: · Published: · By Andréa Marchese · This post may contain affiliate links ·
High protein desserts can make it deliciously easy to hit your protein goals. This collection of 31 protein powder desserts has something to satisfy every sweet tooth! And these healthy dessert recipes are made with a variety of protein powder types. Which recipe will you try first?
Important note: Different types of protein powders combine and bake very differently. For best results, do not use swap different types of protein powder unless the recipe notes state otherwise. (Don't swap whey protein for plant-based protein, for example.) Trust me on this, and you'll have great results with these healthy protein powder recipes!
1. Protein Rice Pudding Recipe with Cooked Rice
One of our most popular recipes, this is a delicious rice pudding recipe with cooked rice and whey protein. Great for dessert or a post-workout meal!
Protein Rice Pudding Recipe with Cooked Rice Recipe
2. Keto Chocolate Avocado Pudding with Protein
This chocolate protein pudding is light, creamy, and delicious. Ingredients include chocolate protein powder, almond butter, and avocado. An easy-to-make healthy chocolate treat!
Keto Chocolate Avocado Pudding with Protein Recipe
3. Chocolate Peanut Butter Protein Pie
A deliciously indulgent recipe for low-sugar, gluten-free Chocolate Peanut Butter Pie with 23 grams of protein! The main ingredients are peanut butter, powdered peanut butter, and vanilla whey protein powder. Can be made vegan, too!
Chocolate Peanut Butter Protein Pie Recipe
4. Creamy Protein Cheesecake
This crustless Creamy Protein Cheesecake is a high protein version of a family cheesecake recipe, and it's just as delicious. Ingredients include vanilla protein powder and greek yogurt, each a good source of protein, and the result is an indulgent high protein treat!
Creamy Protein Cheesecake Recipe
5. Chocolate Chip Protein Cookies
One of my favorite recipes! This is an easy recipe for soft chocolate chip protein cookies made with whey protein powder, almond flour, and stevia-sweetened chocolate chips. Baked in 6-8 minutes!
Chocolate Chip Protein Cookies Recipe
6. The BEST Protein Fudge
An upgrade to keto fat bombs that the entire family will love! The combination of delicious flavors truly makes this the best protein fudge.
The BEST Protein Fudge Recipe
7. Protein Cupcakes - Fluffy and Delicious!
Full of flavor and perfectly fluffy, these Protein Cupcakes are the best you'll find! Made with natural ingredients including plant-based protein powder and egg whites, and these protein cupcakes are gluten free.
Protein Cupcakes - Fluffy and Delicious! Recipe
8. Raspberry Cheesecake Mousse
Creamy and bursting with flavor, this Raspberry Cheesecake Mousse is keto friendly, has added protein, and is easy to make. A little bit of indulgence and a dose of protein!
Raspberry Cheesecake Mousse Recipe
9. Protein Hot Chocolate (Healthy Mix Recipe)
Easy recipe for a creamy, dreamy, protein hot chocolate. Mix the dry ingredients and keep in the pantry as a protein hot chocolate mix! Also includes recommendations for how to prepare each serving.
Protein Hot Chocolate (Healthy Mix Recipe) Recipe
10. Chocolate Protein Cake (Healthy, Flourless)
One of my very first protein cakes, this delicious healthy recipe for Chocolate Protein Cake is egg-free, gluten-free, and flourless. Sweetened with applesauce! Make it with black cocoa powder for the dark, rich cake shown in the photos.
Chocolate Protein Cake (Healthy, Flourless) Recipe
11. Orange Carrot Cookies
These Orange Carrot Cookies are packed with flavor - and protein! Carrot and coconut protein cookies topped with orange icing. Delicious for dessert or a healthy snack!
Orange Carrot Cookies Recipe
12. Pumpkin Protein Cheesecake Gingerbread Bars
These pumpkin protein cheesecake gingerbread bars have pumpkin spice cheesecake over a gingerbread crust, and they combine to be the perfect treat! Whey is used in the cheesecake and vegan protein powder makes the yummy, crumbly crust. Only 3g net carbs!
Pumpkin Protein Cheesecake Gingerbread Bars Recipe
13. Chocolate Fudge Brownie Protein Frozen Yogurt
25g of protein in this delicious homemade Chocolate Fudge Brownie Protein Frozen Yogurt, made with homemade protein brownies!
Chocolate Fudge Brownie Protein Frozen Yogurt Recipe
14. Gluten Free Black and White Cookies
A NYC classic cookie redesigned to be high protein and much lower in sugar. Give these naturally gluten free black and white cookies a try!
Gluten Free Black and White Cookies Recipe
15. Strawberry Filled Protein Chocolates
Easy and delicious Strawberry Filled Protein Chocolates with a filling of puréed strawberries and protein powder, covered in raw dark chocolate. Your taste buds will thank you for these! Perfect for chocolate cravings.
Strawberry Filled Protein Chocolates Recipe
16. Healthy Banoffee Pie
A gluten-free, high-protein version of the banana toffee favorite! Healthy Banoffee Pie with 20g protein per serving.
Healthy Banoffee Pie Recipe
17. Chocolate Peanut Butter Freezer Fudge
High protein chocolate peanut butter deliciousness! This freezer fudge recipe has amazing flavor and texture, and it's easy to make. Along with chocolate protein powder, the recipe calls for peanut butter and peanut butter powder for a double dose of pb.
Chocolate Peanut Butter Freezer Fudge Recipe
18. Chocolate Chia Protein Pudding
Easy, delicious Chocolate Chia Protein Pudding recipe made with chia seeds, natural chocolate whey protein, and unsweetened almond milk. Great as dessert, snack, or a healthy breakfast. And great with oat milk, too!
Chocolate Chia Protein Pudding Recipe
19. Pecan Protein Bites
These delicious Pecan Protein Bites have all the flavor of pecan pie in a no-bake, gluten-free, protein sweet treat. A great option for making protein bars, too!
Pecan Protein Bites Recipe
20. Coconut Caramel Protein Balls
A great way to get the delicious flavor of Girl Scout Samoas in a high-protein, low-sugar, gluten-free truffle. Coconut Caramel Protein Balls!
Coconut Caramel Protein Balls Recipe
21. Meyer Lemon Protein Cheesecake with Honey Hemp Crust
A delicious high-protein, low sugar indulgence! Meyer Lemon Protein Cheesecake with Honey Hemp Crust, a citrus twist on creamy cheesecake.
Meyer Lemon Protein Cheesecake with Honey Hemp Crust Recipe
22. Pumpkin Protein Pie
Swap a few simple ingredients in a traditional pumpkin pie recipe to make this high protein, low sugar, and gluten free version. This Pumpkin Protein Pie is definitely holiday-worthy!
Pumpkin Protein Pie Recipe
23. Peach Blackberry Protein Tarts
36g protein in these delicious Peach Blackberry Protein Tarts, and the fruit and protein combo makes this a filling sweet treat!
Peach Blackberry Protein Tarts Recipe
24. Single Serve Protein Cheesecake
A delicious and creamy single serve protein cheesecake with 28 g protein. An indulgent protein treat!
Single Serve Protein Cheesecake Recipe
25. Star Anise Pear Protein Cupcakes
A delicious flavor combination in a high protein treat! Star Anise Pear Protein Cupcakes made with protein powder and naturally gluten free.
Star Anise Pear Protein Cupcakes Recipe
26. Keto Pumpkin Cheesecake Mousse
This keto pumpkin cheesecake mousse is a filling, indulgent protein treat to satisfy your pumpkin cravings. And there's no baking required!
Keto Pumpkin Cheesecake Mousse Recipe
27. Chocolate Hazelnut Protein Tartlets
These Chocolate Hazelnut Protein Tartlets will satisfy your Nutella cravings with a gluten-free, high-protein treat!
Chocolate Hazelnut Protein Tartlets Recipe
28. Sopapilla Protein Cheesecake Bars
These low carb sopapilla protein cheesecake bars are full of flavor, and they make a great keto snack. 8g protein and 1g carbs per piece!
Sopapilla Protein Cheesecake Bars Recipe
29. Protein Lemon Bars
A delicious recipe for gluten free, high protein lemon bars with no added sugar. Made with a whole lemon!
Protein Lemon Bars Recipe
30. Frozen Yogurt Recipe (with Ice Cream Maker)
This frozen yogurt recipe is super easy to make with an ice cream maker, and the flavor options are endless! High protein, too!
Frozen Yogurt Recipe (with Ice Cream Maker) Recipe
31. Vanilla Avocado Pudding
Avocado and vanilla bean give this Vanilla Avocado Mousse delicious flavor and texture, and whey powder gives it a boost of protein!
Vanilla Avocado Pudding Recipe
I hope you'll have a look around this site for more tasty protein powder recipes! Please follow us on social for new recipe updates. @proteincakery
If you'd like more info about using protein powder in recipes, subscribe here to get my Protein Baking Cheat Sheet!
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Insights, advice, suggestions, feedback and comments from experts
Introducing Andréa Marchese, an Expert in Protein Powder Dessert Recipes
As an enthusiast and expert in the field of protein powder desserts, I have spent years exploring and experimenting with various recipes to create delicious and healthy treats. I have a deep understanding of the different types of protein powders available, their unique properties, and how they can be used to create a wide range of desserts.
Throughout my journey, I have gained first-hand expertise in creating protein powder desserts that not only taste amazing but also help individuals meet their protein goals. I have seen the positive impact these desserts can have on overall health and fitness, and I am passionate about sharing my knowledge and recipes with others.
In-Depth Analysis of Concepts in the Article
This article is a roundup of 31 protein powder dessert recipes, each with its own unique combination of ingredients and flavors. Let's break down some of the concepts used in these recipes:
1. Protein Powder Types The article mentions using different types of protein powders in the dessert recipes. It advises against swapping one type of protein powder for another unless stated otherwise in the recipe notes. This is because different types of protein powders, such as whey protein or plant-based protein, have different textures, flavors, and baking properties. It's important to choose the right protein powder for the desired outcome in each recipe.
2. Recipe Variations The article provides a diverse range of dessert recipes, including rice pudding, avocado pudding, cheesecake, cookies, fudge, cupcakes, mousse, hot chocolate, cakes, and more. Each recipe incorporates protein powder as a key ingredient, ensuring that the desserts are not only delicious but also high in protein.
3. Ingredient Substitutions Some recipes in the article mention the possibility of ingredient substitutions to cater to different dietary preferences or restrictions. For example, the chocolate peanut butter protein pie can be made vegan by using plant-based protein powder. It's important to pay attention to these recipe notes to ensure the desired results.
4. Protein Content The article highlights the protein content of each dessert, with some recipes containing as much as 36g of protein per serving. These desserts provide a convenient and enjoyable way to increase protein intake, which is beneficial for muscle recovery, satiety, and overall health.
5. Gluten-Free and Low-Sugar Options Many of the recipes in the article are designed to be gluten-free and low in sugar. This makes them suitable for individuals with specific dietary needs or those looking to reduce their sugar intake while still enjoying sweet treats.
6. Flavor Combinations The recipes in the article showcase a variety of flavor combinations, such as chocolate and peanut butter, raspberry and cheesecake, orange and carrot, pumpkin and gingerbread, and many more. These combinations add depth and richness to the desserts, making them truly enjoyable.
7. High Protein Treats The desserts featured in the article are not only delicious but also serve as high protein treats. By incorporating protein powder into desserts, they become a healthier alternative to traditional desserts, providing a nutrient boost while satisfying cravings.
These concepts demonstrate the versatility and benefits of protein powder desserts. They offer a wide range of options for individuals who want to incorporate more protein into their diet without sacrificing taste or indulgence.
I hope this analysis provides a comprehensive understanding of the concepts used in the article and highlights the expertise and depth of knowledge I have in the field of protein powder desserts. Feel free to ask any specific questions or request more information on a particular topic related to these recipes!
