35 Delicious Recipes With Butternut Squash You’ll Adore (2024)

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With the fall season finally at our doorsteps, it’s time to get in on all the yummy seasonal delights Mother Nature has to offer us.

Sure, pumpkins may be regarded as the primary celebrity of the fall season, but butternut squash seems to be a close second.

And there are a lot of reasons why we love this amazing winter squash. Its amazing texture and taste, nutritional goodness, and versatility in the kitchen are just a few reasons.

If you’re looking for the best butternut squash recipes to enjoy this fall, then you’ve come to the right place.

Here, I’ve gathered 35 incredible butternut squash recipes to satisfy your cravings this season. They’re super easy to put together, and super delicious too.

From creamy soups, to casseroles, to salads, to fries, pasta meals, stuffed squash and much more. These yummy butternut squash recipes will be your go-to favorites this fall.

Let’s get right into it.

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35 Delicious Recipes With Butternut Squash You’ll Adore (1)

Butternut Squash Nutrition

Butternut squash, with its sweet and nutty flavor, is not only a culinary delight but also a nutritional powerhouse. Packed with essential vitamins, minerals, and dietary fiber, it’s a versatile vegetable that offers numerous health benefits.

First and foremost, it is a rich source of vitamin A in the form of beta-carotene. This nutrient is crucial for maintaining healthy vision, a robust immune system, and vibrant skin.

A single cup of cooked butternut squash can provide well over 100% of your daily recommended intake of vitamin A.

Additionally, this tasty fall veggie contains vitamin C, an antioxidant that supports the immune system, promotes healthy skin, and aids in wound healing. It also contributes to your daily intake of vitamin E, which helps protect cells from oxidative damage.

Minerals like potassium, magnesium, and manganese are also abundant in butternut squash. Potassium helps regulate blood pressure, while magnesium and manganese support bone health and various metabolic processes in the body.

Furthermore, this orange-hued vegetable is high in dietary fiber, promoting digestive health and contributing to a feeling of fullness, which can aid in weight management.

Butternut squash is naturally low in calories and fat, making it an excellent addition to a balanced diet. It’s also versatile in the kitchen, suitable for roasting, steaming, mashing, or blending into soups and purees.

Incorporating butternut squash into your meals can not only enhance flavor but also boost your nutritional intake, providing you with an array of vitamins, minerals, and fiber to support overall health and well-being.

How To Prepare Butternut Squash

Butternut squash, with its sweet and nutty flavor, is a versatile and nutritious addition to your culinary repertoire.

Before you can enjoy its delectable taste, you’ll need to master the art of cutting and preparing this squash.

While it may seem daunting at first, a few simple steps will have you confidently wielding your knife and creating mouthwatering butternut squash dishes in no time.

Preparation

1. Choose the Right Squash

Select a firm butternut squash with a smooth, unblemished skin. A good butternut squash should feel heavy for its size, indicating it’s full of flesh.

2. Cut Off the Ends

Start by trimming off both ends of the butternut squash. This creates flat surfaces for stability and makes it easier to work with.

3. Peel the Squash (Optional)

While butternut squash skin is edible, many prefer to peel it for a smoother texture. Use a vegetable peeler or a sharp knife to remove the skin in downward strokes, following the contour of the squash.

4. Halve the Squash

Position the squash vertically and cut it in half, creating two roughly equal-sized sections. These will be your squash “boats.”

5. Scoop Out the Seeds

Use a spoon to scoop out the seeds and stringy pulp from each squash half. You can discard the seeds or save them for roasting as a tasty snack.

6. Dice or Slice as Desired

Now that your squash halves are clean and seed-free, you can proceed to dice or slice them according to your recipe’s requirements. For cubes, cut the squash into uniform pieces, about 1-inch in size. For slices, cut the squash into thin or thick slices, depending on your preference.

7. Incorporate Into Your Recipe

With your butternut squash properly cut, you’re ready to use it in your favorite recipes. Roast it, add it to soups, stews, or salads, or sauté it with your preferred seasonings for a delicious side dish.