75 Soft Challenge | How to Do a Healthy Alternative to 75 Hard (2024)

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75 Soft Challenge | How to Do a Healthy Alternative to 75 Hard? ›

The 75 Soft Challenge is a more accessible and sustainable alternative to the popular 75 Hard Challenge that started on TikTok. Key rules include daily workouts, balanced nutrition, hydration, mental wellness habits, and accountability.

The 75 Soft Challenge is a more accessible and sustainable alternative to the popular 75 Hard Challenge that started on TikTok. Key rules include daily workouts, balanced nutrition, hydration, mental wellness habits, and accountability.

What is 75 Soft? It's a beginner-friendly and less strict version of 75 Hard. It still has daily guidelines for diet, exercise and self-improvement, but the rules are more flexible and less demanding.

Regardless of the weather or circ*mstances you find yourself in, if you fail to complete at least one outdoor workout each day ... you must restart 75 HARD. The type of workout doesn't matter. You can run, lift weights, do a cross-training workout, go for a walk, or even do yoga.

While the 75 Hard challenge doesn't prescribe a specific diet, certain approaches align well with its principles. The Mediterranean diet emphasizes whole foods, lean proteins, healthy fats, and plenty of vegetables. The Paleo diet focuses on whole, unprocessed foods while excluding grains, legumes, and dairy.

75 Soft is simply a watered-down version of 75 Hard. The rules for 75 Soft are less strict and include: Eat well and only consume alcohol during social occasions. Work out for 45 minutes per day (with one day of active recovery each week)

A modified version of 75 Hard, aptly called 75 Soft, is making rounds online and has four paired-down guidelines: Eat well, in general, and avoid alcohol except for social occasions. Exercise once for 45 minutes each day, with one day of active recovery each week. Drink 3 liters of water daily.

By day 75, you can see noticeable changes, as Vargas revealed she lost 11 pounds. Another TikToker, Des, noted in the caption of her 75 Soft weight-loss compilation video, "That's a wrap! 12.2 lbs lost AND 16 inches lost.

This is a twist on the 75 Hard Challenge that we have seen all over TikTok. I have created a pdf for download as a checklist for the "Soft 75", which includes 10 pages of reading a day, 65 + oz of water, only social drink, eating healthy and 1 45 minute workout a day.

Transform your lifestyle with the 75 Soft Challenge App. Unlock your potential for 75 days with a sustainable program meant to fit your lifestyle. The program will push your limits, inspire discipline and help you achieve your goals. It's time to prioritize your well-being on the journey with the 75 Soft Challenge app.

Can you eat sugar on 75 Hard? ›

75 Hard Challenge Rules

Follow a diet: The diet can be anything you choose, whether it's Whole30, vegetarian, plant-based, pescatarian, gluten-free, Paleo, no added sugar — you choose, but there has to be a "physical improvement" in mind.

Is coffee allowed? Yes, but be sure you account for any creamer/sugar you use. Liquid calories are still calories.

I developed 75 HARD specifically to work for everyone regardless of physical fitness activity. You have to do 2 workouts a day ... and I don't specify what they need to be so that you can do whatever you need to do based on your fitness level. It could literally be as simple as going for two 45-minute walks.

Sample 75 Hard Diet Meal Plan

Here are seven full days of meals to try and modify, created by Ehsani. Each day includes a nourishing combo of fruits, veggies, carbs, and even snacks and sweets to enjoy. Modify the plan as you like, and repeat throughout the 75-day challenge.

The 75 Soft Challenge is made up of four rules, and it is a more realistic alternative to the viral 75 Hard Challenge. The rules are: Eat well and incorporate more nutritious foods into your diet, and only drink on social occasions. Train for 45 minutes everyday for 75 days.

Yes! But trust me when I say the physical changes you see on the outside are a FRACTION of the results you can earn by completing 75 HARD." Frisella lost weight by going from 310 pounds in 2016 to 260 in 2018. And he kept going! Here's what you need to know about the program.

Although the benefits of physical activity are well documented, 75 days with no chance to rest could put participants at risk for overtraining injuries, depending on what they choose for their workouts and what their current fitness level is.

Complete all scheduled workouts as well as one activity a day whether it's a walk, bike ride, workout class, just get active and get moving! Follow your food guidelines stick to the foods that are approved. There is no cheating in this 30 days + if you do you are cheating yourself! Create a routine.

“One of the goals of 75 Hard may be to enhance our self-esteem, but what setting the bar too high does is quite the opposite: it makes you feel insecure or like a failure because it's almost impossible to reach your goal,” says Kelly Weekers, a psychologist and the author of Choosing Me.