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by Diane
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This is one of the easiest and healthy air fried Asian shrimp recipe in our collection. The shrimp and fast cooking veggies are all air fried together for a super quick and easy meal. Best of all, this air fryer sesame shrimp recipe has lots of flavor to top on rice.
Healthy Air Fryer Sesame Shrimp Recipe
Everything about this air fried Asian shrimp recipe is easy, fresh and way healthier than most other stir fried recipes. The hot circulating air cooks the shrimps and vegetables perfectly and hardly any oil. That’s why we love air frying shrimp so much. It doesn’t take alot of oil to get the shrimp perfectly plump and cooked through.
Easy Stir Fry Sauce
The sauce mixture we have is a fantastic and simple stir fry sauce recipe. But you can customize it to your personal flavor by adding more or less of the listed ingredients. If you want it saltier, use more soy sauce. Or less salty options are to use low sodium soy sauce. Add some extra sriracha if you want and it’s a perfect sauce that you can make your own. Also, if you don’t want to use our sauce recipe for air frying, then you can certain use your own sesame sauce or even use your favorite bottled sauce.
Video: Air Fryer Sesame Shrimp Recipe
Tips on Air Frying Sesame Shrimp with Vegetables
- The size of shrimp matter in terms of how long to cook. We used medium shrimp for our timing. So if you cook with larger shrimp, you might need to add another minute or two of air frying time.
- Not any vegetable will work if you plan on cooking it together with the vegetables. We discuss this more below about the best vegetables for this recipe.
- Don’t over pack your air fryer basket. If you have a small air fryer basket, you should cook the recipe in two batches. It’s best to have the shrimp and veggies all in one layer during air frying.
- All the recipe details are in the recipe box below.
Air Fryer Sesame Shrimp
Yield: 4 Servings
Prep Time: 10 minutes mins
Cook Time: 20 minutes mins
Total Time: 30 minutes mins
If you love sesame flavor, this lighter shrimp recipe is for you. The combination of crisp vegetables and shrimp in this flavorful marinade is divine. Serve on brown rice, couscous or quinoa for a wholesome meal.
5 from 2 votes
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Ingredients
- 1 pound (454 g) raw shrimp , peeled and de-veined
- 10 snow peas , or sugar snap peas, halved (amount is approximate)
- 1/2 bell pepper , sliced into strips
- 1 Tablespoon (15 ml) vegetable oil
- 1/2 teaspoon (2.5 ml) garlic powder
- 1 Tablespoon (15 ml) fresh minced ginger
- 1 Tablespoon (15 ml) soy sauce , or to taste (use Tamari for Gluten Free)
- 2 teaspoons (10 ml) sesame seed oil
- 2 teaspoons (10 ml) vinegar
- 2 teaspoons (10 ml) hot sauce (optional)
- 1/2 teaspoon (2.5 ml) toasted sesame seeds
- additional salt and pepper , to taste
Equipment
Instructions
In bowl, combine shrimp and vegetables.
In another bowl, whisk together the oil, garlic powder, ginger, soy sauce, sesame seed oil, vinegar and hot sauce.
Pour the sauce over the shrimp and vegetables. Stir to evenly coat and combine all the ingredients together.
Spread evenly into the air fryer basket/tray.
Air Fry at 380°F/193°C for 10 minutes. Flip or toss the shrimp.
Continue to Air Fry at 380°F/193°C for 6-10 minutes or until shrimp are fully cooked and pink.
Season with salt and pepper, if needed. Garnish with sesame seeds.
If your air fryer is preheated or if you are cooking multiple batches, you may need to reduce timing by a few minutes (unless preheating is called for in the recipe).
Video
Nutrition Information per Serving
Calories: 141kcal, Carbohydrates: 3g, Protein: 16g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 2g, Trans Fat: 0.03g, Cholesterol: 143mg, Sodium: 947mg, Potassium: 190mg, Fiber: 1g, Sugar: 1g, Vitamin A: 700IU, Vitamin C: 22mg, Calcium: 68mg, Iron: 1mg
Course: Main Course
Cuisine: American, Asian
Calories: 141
Best Vegetables to Air Fry Together with Shrimp?
Because the shrimp cooks so fast, it’s best to use quick cooking vegetables. And make sure to cut them small so that they cook around the same time as the shrimp. OR, if the veggies are cooked faster, then remove them from the air fryer and cook the shrimp for the remaining time until they’re cooked.
- Thin snow peas or thin french style green beans will cook around the same time as the shrimp.
- Bell peppers that are cut small
- Slices of zucchini or summer squash
- Smaller and thin asparagus that’s cut short.
Serving Ideas with the Air Fried Asian Sesame Shrimp
For the lowest carb and keto friendly way of serving, you can eat it on it’s own. But if you want to make a more hearty meal out of it, here’s some serving suggestion ideas:
- On rice or fried rice
- Use other grains like couscous, quinoa or brown rice
- Add the flavorful sesame shrimp to a bowl of ramen noodle soup
- Top any pasta or noodles with the shrimp
- Make some Asian tacos!
Storing leftovers
If you have leftovers, store them in airtight containers or plastic bags for up to 2 months in the freezer. Try not to freeze them for too long because the flavor will get lost with potential freezer burn. So try to eat it sooner than later!
Easy Air Fryer Shrimp Recipes:
- how to air fry frozen shrimp
- air fryer garlic shrimp
- crispy breaded air fryer shrimp
- Frozen tempura shrimp in air fryer
- popcorn shrimp cooked in the air fryer
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posted in: 30 Minute Recipes, Air Fryer, Asian, Entrees, Gluten Free, Healthy, Keto, Low Carb, Paleo, Seafood, Side Dishes 0 comments
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Insights, advice, suggestions, feedback and comments from experts
As an expert and enthusiast, I have personal experiences or knowledge about specific articles or recipes. However, I can provide you with general information related to the concepts mentioned in this article.
Air frying:
Air frying is a cooking method that uses hot air circulation to cook food, similar to convection ovens. It is often considered a healthier alternative to deep frying because it requires less oil. The hot air rapidly circulates around the food, creating a crispy outer layer while cooking the inside.
Shrimp:
Shrimp is a type of seafood that is popular in many cuisines around the world. It is a versatile ingredient that can be cooked in various ways, including boiling, grilling, sautéing, and frying. Shrimp is known for its delicate flavor and tender texture.
Stir-frying:
Stir-frying is a cooking technique that involves quickly frying ingredients in a small amount of oil over high heat. It is commonly used in Asian cuisine and is known for its fast and flavorful results. Stir-frying typically involves constantly stirring the ingredients in a wok or skillet to ensure even cooking.
Sesame seeds and sesame oil:
Sesame seeds and sesame oil are commonly used in Asian cuisine to add a nutty flavor and aroma to dishes. Sesame seeds can be sprinkled on top of food or used in sauces and marinades. Sesame oil is often used as a cooking oil or as a flavoring agent in various dishes.
Vegetables:
The article mentions using vegetables in the air fryer sesame shrimp recipe. Some vegetables that are suitable for air frying include snow peas, sugar snap peas, bell peppers, zucchini, summer squash, asparagus, and thin green beans. It's important to cut the vegetables into small pieces so that they cook quickly and evenly.
Sauce:
The recipe includes a stir-fry sauce made with ingredients such as soy sauce, garlic powder, ginger, sesame seed oil, vinegar, and hot sauce. The sauce adds flavor to the dish and can be customized according to personal preference.
Serving suggestions:
The article provides various serving ideas for the air-fried sesame shrimp, such as serving it on rice, fried rice, couscous, quinoa, or noodles. It can also be added to a bowl of ramen noodle soup or used as a topping for pasta. Another suggestion is to make Asian tacos with the sesame shrimp.
Nutritional information:
The article includes nutritional information for the air fryer sesame shrimp recipe, including the calorie content and macronutrient breakdown.
Remember, the information provided above is general and may not specifically match the details of this article. If you have any specific questions or need further clarification, feel free to ask!
