Amazing Tricep Workout 🔥 Get Bigger Arms - Exercise At HomeExercise At Home (2024)

@DavisDiley says:

Train WITH me on my app doing my actual weekly program📲 https://www.myliftfitness.com/training-app

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So this session is rocks. Highly effective. No frills. I do have one suggestion for you to try though. For the 1st exercise (V-Bar Extension) instead of keeping the cable’s pulley low and swinging yourself around with the weight in order to get into position, you can simply raise the pulley up to about chest height and bend over with your torso parallel to the floor. It’ll accomplish the same thing. It just depends on what you prefer. I personally don’t mind swinging around with the low position. I like the feel of it, but It’s up to you 👌🏼 you can do it as long as it doesn’t limit the amount of weight you’re able to lift for your set

@smokeyvision217 says:

I’m gonna try these today. My triceps are getting really shredded but they’ve been the same size for years 🤦🏻‍♂️

@bruce32121 says:

Tried the V-Bar extensions today and dayum… felt it on first rep immediately

@amarildoduka9993 says:

Which tricep part second exercise trains?

@taatham8058 says:

I just feel my elbows burning on any tricep exercise and I’m doing these movements exactly the same, I don’t understand. Same as biceps, my elbows just feel hot and burn.

@slowka says:

That first exercise is cash MONEY,I do this every push day, as well push downs and crushers.

@25805950 says:

Do you think the v bar is better than the rope for overhead tricep extensions ?

@george44987 says:

I have a question about the overhead extension. I tried this and failed my last rep I didn’t know how to get out of it so I just let go and let the stack slam down. What should you do to get out of this when you don’t have 1 more rep left?

@ENTP247 says:

David is a great content creator and motivates a lot of people, noob or professionals 👍

@NRG2 says:

Bent over dumbbell tricep extension are the best by far. Just can’t use as much weight so nobody mentions them

@michaelcarmean4906 says:

That Will Work ✅

@sf2explus184 says:

All the see fancy stuff I just keep it basic with one over head move seems to be working perfect

@userjk7 says:

Fast Lane fits to this just perfect 🔥🎤🦾

@giuanocult8778 says:

Bigger arms without pain? Incline press, dips and kickbacks

@AG__23 says:

I’m new to taking the gym actually serious and learning more about the body and different movements and what not. You have no idea how videos like this help me with not only the confidence to get after it but the assurance that I’m not making an ass out of myself by guessing and snapping some sh*t.

@shaheerzahid5228 says:

Is that Fast Lane music in the background?

@nihalatmaca3084 says:

Which part does single arm ext target?

@bryceakey1523 says:

This guy is an absolute unit and 🐐. Knows his stuff

@jenniferlynn1582 says:

Holy moly looking forward to doing this

@maestromalave1400 says:

👍👍👍👍