Authentic Pad Thai Recipe – Unipan Kitchen (2024)

FAQs

What is the difference between authentic and traditional Pad Thai? ›

You've probably had pad thai in your local restaurant, but what you had may not be anything like the authentic version. First, it should not have ketchup or any tomato product in it. Second, it should not be syrupy sweet. And finally, it shouldn't be just a heavy, soggy clump of noodles with bits of green onions.

Pad thai is a nutrient-dense dish offering many nutrients and health benefits, primarily from: Flat rice noodles: They are rich in carbs, which serve as an energy source to fuel our bodies, and selenium, an essential mineral that supports the immune system.

A More Authentic Pad Thai

Pad Thais can be both sour and sweet, depending on the region they're made in and who is making the dish! Generally, in Thailand, pad thai will include ingredients like dried shrimp and fish sauce which lends tangy umami to the overall dish.

Pad Thai Sauce is made with fish sauce, oyster sauce, brown sugar and tamarind. Tamarind is the ingredient that is the heart and soul of Pad Thai sauce, giving the sauce the sour flavour that Pad Thai is known for. It's an ingredient used in South East Asian cooking, like this Malaysian Beef Rendang.

Best: Pad Thai

This dish is a menu staple of Thai restaurants. It's made from rice noodles sauteed with spices, peanuts, egg, and bean sprouts. Get it with shrimp, chicken, or tofu for lean protein, and extra veggies for fiber and vitamins. Just watch your portion: Pad thai clocks in at 300 to 400 calories a cup.

One of the most common Halal Thai dishes is pad thai. This dish is made with rice noodles, tofu, vegetables, and a variety of spices. You can choose to have your pad thai with shrimp or chicken, and it can be prepared according to how mild or spicy you want it.

Thai dishes to limit

These include fried foods and meals that are high in sugar and sodium. Thai menus also include some less healthy options, like fried appetizers and drinks made with added sugars.

Thai also tends to have fewer carbohydrates than other ethnic cuisines like Indian or Chinese. This makes Thai a great choice for those who are trying to lose weight! Thai is most often cooked with coconut oil, which is high in MCTs (medium-chain triglycerides).

Whether you're vegetarian or vegan or have prediabetes or diabetes, Indian and Thai cuisine is usually extremely friendly towards people with diabetes. Bistros and Mexican restaurants also often have healthy, diabetes-friendly meal options too.

Oil is required for nearly all Thai dishes. Thai cooks commonly use coconut oil, palm oil, peanut oil, or soybean oil; traditionally, lard was also used in Thai cooking. These types of oil are low-smoke, as is desirable for frying or grilling, and they do not break down quickly.

What is the red thing in Pad Thai? ›

Tamarind concentrate: This is the starring ingredient in pad Thai that gives the sauce its signature tangy, sweet, and fruity flavor. Granted, some American Thai restaurants have switched to using ketchup in its place, which gives the dish a notably different and less-tangy flavor.

The name of this establishment refers to the five flavors (ha/ห้า=five, roat/รส=flavors) which are present in a good pad Thai: salty, sweet, sour, spicy, and savory.

The vinegar-sugar mix works well in dishes like pad thai chicken. If your recipe calls for 1 tablespoon tamarind paste, substitute with 1 tablespoon vinegar mixed with 1 tablespoon brown sugar. If using fresh lime juice, substitute 2 tablespoons lime juice for every 1 tablespoon tamarind paste.

Pad Thai, a popular traditional rice noodle dish is very mild, pleasant and kid-friendly and can be a great starting point into Thai flavors. The more traditional Pad Thai is made with tamarind, but this recipe uses ketchup which is much easier to find. The taste is very similar.

When it's sold in restaurants outside Thailand, the noodles are sometimes bright orange – that's because sauces or spices, like paprika, have been used instead of tamarind. Authentic Pad Thai is a light reddish-brown colour.

(Chicken, steak, pork, shrimp, tofu and veggie-only options included below.) This delicious noodle stir-fry that hails from the rich food culture of Thailand has become one of the most iconic and beloved dishes around the world in the past few decades…and happens to be one of my all-time faves too!

The color of the country style Pad Thai was more vibrant, the taste sourer and a little bit spicier than the regular one.

Pad Thai is stir-fry dish made with rice noodles, shrimp, chicken, or tofu, peanuts, a scrambled egg and bean sprouts. The ingredients are sautéed together in a wok and tossed in a delicious Pad Thai sauce.