How many keto cookies can you eat a day?

We recommend one serving (two cookies) per day as your daily snack — although we won't judge if you find yourself reaching for more.

Will one cookie kick me out of ketosis?

That depends on the cookie . And also on what else you're eating that day. Generally, people have to eat under 50 grams of carbs per day to achieve ketosis. And eating all those carbs at once is likely to kick you out of keto.

What cookies can you eat on keto diet?

Most keto cookies contain wheat alternatives like almond flour, coconut flour, or sunflower flour among others. We won't go into the intricacies of which one is the better choice because all wheat alternatives have their own pros and cons. All these alternatives are better than regular flour for the same reasons.

How many carbs are in keto cookies?

Keto cookies soft-baked to perfection. 1-2 net carbs *. 8g of fat. No added sugar.

What happens if you eat too many carbs on keto?

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

Will one carb meal ruin ketosis?

Yes, even just one carb-rich meal can quickly get you out of ketosis . The carbs eaten on a cheat day will halt the production of ketones immediately until they are all metabolized by the body. It's not that complicated to achieve ketosis, but it does take time and effort.

Is peanut butter OK on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What will knock me out of ketosis?

Eating refined high carb foods like white bread, pasta, rice, and pastries could prevent a ketogenic state if you end up getting more than your daily carb allowance. While these are fine to eat in moderation if you're not following a low carb diet, those looking to achieve or maintain ketosis will need to limit them.

How many carbs will ruin ketosis?

Eating more than 50 grams of carbs may disrupt ketosis. With keto diets, however, carb restrictions vary from person to person. Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Can you eat too many keto snacks?

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau . Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

How many cookies a day is ok?

While one cookie a day isn't going to completely derail your diet goals, it's often easy to eat more than one at a time, and soon enough, downing quite a few cookies throughout the day could lead to unwanted pounds.

Can I eat 3 times a day on keto?

Absolutely! You can have three meals a day on a keto diet . Focus on low-carb, high-fat options for each meal. Include protein sources, healthy fats, and non-starchy vegetables.

What is the daily limit for the keto diet?

The keto diet limits carbohydrates and replaces them with fats. This puts the body into a state of ketosis. A person should consume up to 50 grams (g) of carbs per day on the keto diet to stay in ketosis. A person on a keto diet eats foods that contain high levels of fats and very low levels of carbohydrates.

BEST No Bake Keto Cookies! Low Carb Keto Caramel Cookie Idea – Sugar Free – Quick & Easy Ketogenic Diet Recipe

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No Bake Keto Cookies – Low Carb Keto Caramel Cookies

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HOW TO MAKE KETO COOKIES NO BAKE WITH CARAMEL

Place the butter into a saucepan on the stove over medium heat.

When the butter has melted, whisk in the Swerve brown sugar substitute until
completely dissolved.

Stir in the heavy whipping cream until well combined.

Cook, stirring frequently for 10 minutes until it begins to froth up and thicken.

Remove the mixture from the heat and stir in the pecan halves and coconut flakes. Stir
well to combine, and let sit to cool slightly for a few minutes.

Use a large spoon to drop spoonfuls of the cookie mixture onto parchment paper.
This should make 11 cookies.

Sprinkle some keto friendly chocolate chips on top of each cookie, and lightly
press them down.
Place the cookies into the fridge for 30 minutes to an hour to harden.
Serve immediately or store in an airtight container in the fridge.

Keto No Bake Caramel Cookies
Ingredients

Instructions

Place the butter into a saucepan on the stove over medium heat.
When the butter has melted, whisk in the Swerve brown sugar substitute until completely dissolved.
Stir in the heavy whipping cream until well combined.
Cook, stirring frequently for 10 minutes until it begins to froth up and thicken.
Remove the mixture from the heat and stir in the pecan halves and coconut flakes. Stir well to combine, and let sit to cool slightly for a few minutes.
Use a large spoon to drop spoonfuls of the cookie mixture onto parchment paper. Do not worry if some of the extra liquid leaks out from the mound of cookie batter. This should make 11 cookies.
Sprinkle some keto friendly chocolate chips on top of each cookie, and lightly press them down.
Place the cookies into the fridge for 30 minutes to an hour to harden.
Serve immediately or store in an airtight container in the fridge.

Recipe Notes
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 11
Since everyone uses different ingredients – I recommend using this tool to track and get accurate net carbs – Sign Up Now For Free!

No Bake Keto Cookies – Low Carb Keto Caramel Cookies

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For more low carb keto cookies you can check out these amazing ideas!

- Keto Cookies No Bake
- Keto Cookies Coconut Flour
- Crispy Keto Chocolate Chip Cookies
- Keto Shortbread Cookies
- Keto Snickerdoodle Cookies
- Low Carb Cookies To Buy
- Keto Mini Cookies – Chocolate Chip
- Low Carb Keto and Sugar Free Chocolate Chip Cookie
- Keto Lemon Coconut Cookies

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BEST No Bake Keto Cookies! Low Carb Keto Caramel Cookie Idea – Sugar Free – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (20)

Reader Interactions

Comments

Jaime says
at
Do you think salted butter would work too? I really wanna make these but don’t have any unsalted in hand. Thanks!
Reply
- Kay says
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  I pretty much use salted butter all the time…and I never notice the difference in taste.
  Reply
- Holly says
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  I just made these using salted butter, they were quite yummy!
  Reply
- Deb says
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  I have tried salted and unsalted and personally I prefer the salted. It balances out the sweetness. These are my go to cookie for sure.
  Reply
- Rhonda McCombs says
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  Can I omit the coconut in the no bake cookies and still have it turn out okay?
  See Also
  Vegan Caramel Chocolate Turtles - 5 Ingredient Recipe {GF}No Bake Brownie Bites - 3 Ingredient, Easy Recipe!North East Family Fun : Easy Classic Christmas Cake Recipe (Inspired by Mary Berry)Easiest Fudge Recipe (Microwave or Stovetop) - Cooking Classy
  Reply
Pat says
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OMy these are so good. I used cashews( what I had on hand). Yum enough said.
Reply
Robin says
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Another great keto cookie recipe. I was wondering if you could make thumbprint cookies, salted caramel fat bombs and or hazelnuts cookies. I would love to try any of those low carb recipes from you.
Reply
Kristy Howard says
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These are amazing! One of the best keto recipes I have ever made, and I have made about 100! Try them you will not be disappointed! Especially if you like buttery/pecan flavored things! Thank you!!!
Reply
- Connie says
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  How many carbs per spoonful? These look amazing!
  Reply
- Sharon says
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  Hi! Kristy could I use Coconut cream instead of heavy cream?…
  Reply
Ashlee Arndt says
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Omgoodness! These are amazingly delicious! So super tasty! Try with a side of keto ice cream 😋
Reply
- Shawn says
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  Is the Swerve brown sugar supposed to be packed or not packed?
  Reply
  - Holly says
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    Mine turned out great! Every recipe I have ever used with brown sugar is to pack it, unless specifically stated otherwise.
    Reply
Nancy says
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You make some great keto cookie recipes. Our whole family loves them even my kids. We loved these along with keto shortbread cookies, chocolate chip cookies oh and then caramel pecans were to die for. I love the easy recipes and how they taste.
Reply
Becky says
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I loved these keto pecan cookies. I made a sugar free chocolate sauce and drizzled over the top. They were so good so now I call these my caramel chocolate cookies. Thanks for the recipe.
Reply
See Also
Cheesy Keto Tuna Melts | Tuna Melt Recipe made with Cheese Slices
Christy says
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What are Keto friendly chocolate chip cookies and where can I find them?
Reply
- Kimspireddiy says
  at
  If you are looking for keto chocolate chip cookies – you can check out either of these low carb ideas – https://kimspireddiy.com/best-keto-cookies-low-carb-keto-chocolate-chip-cookie-idea-quick-easy-ketogenic-diet-recipe-completely-keto-friendly-gluten-free-sugar-free/ or https://kimspireddiy.com/best-keto-cookies-low-carb-keto-chocolate-chip-cookies-idea-sugar-free-quick-easy-ketogenic-diet-recipe-completely-keto-friendly/ – have a great day 🙂
  Reply
- LaDonna says
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  Lily’s chocolate chips. Found mine at publix
  Reply
Catherine Stewart says
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What is the nutritional information for these?
Reply
Denise says
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OMG!!!!!!!! I’m in heaven with this recipe!!
You are heaven sent!!!!!
Anytime I have a sweet craving, these no bake cookies are a life saver!!!!
Reply
Cindy Leonard says
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I used sugar-free coconut cream instead of heavy cream. They are delish!
Reply
Amanda says
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AMAZING!!! Something to look forward to at the end of the day. So delicious. Thank you!
Reply
Brynn says
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Can you use coconut oil over the butter?
Reply
Susan says
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I can not stand Swerve brown sugar. Love the swerve confectioners sugar but hate the brown sugar. Any other recommendations for brown sugar?
Reply
- Omi says
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  It will add some carbs, but add 1/4 tsp molasses with regular sweetener of choice.
  Reply
- Melissa says
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  Lakanto brown sugar sub is great
  Reply
Erin says
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Ah-mazing !!!!!
So so good! Thank you!
Reply
Amanda says
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Can you use half and half if you don’t have hwc?
Reply
Dee Wesley says
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Absolutely amazing. Made them for my husband’s birthday as we were on KETO. They were delicious! Thank you!
Reply
Dorothy says
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So easy to make and so delicious
Thank you!
Reply
Linda says
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Thank you so much for sharing this recipe. These are just what I need when my sweet tooth kicks in. (which is often) Will definitely be making these again but will have to hide them from my son who is not keto or I won’t get any.
Reply
Mickey says
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Very good. The only thing I changed was salted butter only because that is all I had. Super easy recipe to follow.
Reply
Tara says
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Wow. Amazing. So glad I tried this recipe. I used salted butter and they tasted great!
Reply
Erin says
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Would you be able to freeze these??? They sound so delicious!
Reply
Paula Olsen says
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I don’t like coconut. Can I leave it out?
Reply

BEST No Bake Keto Cookies! Low Carb Keto Caramel Cookie Idea – Sugar Free – Quick & Easy Ketogenic Diet Recipe – Completely Keto Friendly (2024)

No Bake Keto Cookies – Low Carb Keto Caramel Cookies

HOW TO MAKE KETO COOKIES NO BAKE WITH CARAMEL

No Bake Keto Cookies – Low Carb Keto Caramel Cookies

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FAQs

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How many cookies a day is ok? ›

References