Buy senior fitness DVDs, exercise DVDs for seniors, resistance bands - Vitality 4 Life (2024)

FAQs

Should seniors use resistance bands? ›

In summary, resistance bands are a fantastic option for seniors who want to stay strong and healthy. They're gentle on your joints, versatile, easy to use, and help improve balance and stability. Using resistance bands in your workouts can help you stay active and enjoy a fulfilling lifestyle as you age.

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There is little research available on whether exercise DVDs do get you fit, but one study found that inactive women felt worse about their bodies when they used an exercise DVD with an instructor who wore “revealing attire that emphasised her thin and toned physique”.

It may be technically okay to use resistance bands every day, however, most trainers wouldn't recommend it. Instead, I would suggest always taking a break between your training sessions. This is to help you avoid a fitness plateau and allow your muscles some time to recover and grow.

Sit on a sturdy chair or bench, keep your back straight, and loop the resistance band around your feet. Hold the handles in each hand, extend your legs forward, and slowly press against the band's resistance. Hold the position for a moment and bend your knees to return to the starting position.

“The squat is the most important exercise for seniors,” says Eric Daw, a personal trainer dedicated to older adults and founder of Omni-Fitt in Toronto, Canada.  “When you have to go to the washroom, that's a squat.

High Knee Marches

The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while swinging the opposite arm forward to the shoulder level," MacPherson explains.

Best Aerobic Exercises for Seniors

Older adults should do at least 2.5 to 5 hours of moderate-intensity aerobic activity a week, ideally spread out over several days. Moderate-intensity aerobic activity includes brisk walking, cycling, swimming, dancing and nature walks.

Single Leg Balance

Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold that position for 30 seconds, and relax. Repeat this exercise for both legs at least three times.

In general, 75 minutes of vigorous intensity activity can give similar health benefits to 150 minutes of moderate intensity activity. Most moderate intensity activities can become vigorous if you increase your effort. Examples of vigorous activities include: running.

Does Netflix have exercise workouts? ›

This program aims for a full-body workout in just 20 minutes, offering a path to fitness for those with limited time in the day. Watch all you want.

The 7 Minute Workout

Its combination of resistance training exercises and aerobic exercise, with short rest periods was found to provide similar benefits to traditional training. That means it's a safe, effective and efficient way to become active, get stronger and lose excess weight.

Two decades of research have shown that resistance training can prevent and even reverse the loss of muscle mass, power and strength that people typically experience as they age.

Overall, resistance band exercise reduced frailty after 24 weeks (SMD: -0.29; 95% CI: -0.55 to -0.03) and reduced depression after both 12 weeks (SMD: -0.19; 95% CI: -0.38 to -0.01) and 24 weeks (SMD: -0.30; 95% CI: -0.52 to -0.09).

Resistance Bands for Older Adults - Floor Exercises

Starting position: Stand tall, band under one foot. Bend elbows and hold ends of band up at waist. Movement: Step forward and out on diagonal, taking body weight forward. Bring feet back together.

Walking with resistance bands allows you to exercise your upper body and at the same time your legs are getting great exercise. It's a perfect addition to your routine if one of your goals is to firm up or to build strength.