Carrot Leek Soup Recipe - Primavera Kitchen (2024)

A simple but delicious soup, this Carrot Leek Soup Recipe comes together so easily! This soup is thick, creamy, and smooth, making it perfect for a cold evening or after a long busy day.

This recipe was first made after a long and tiring week and all that was left in the fridge were carrots and leeks. Did you know that carrots last up to 3 to 4 weeks when stored in the fridge? Leeks also last up to 2 weeks in the fridge as well! These are a great kitchen staple to have on hand since they last so long so it’s easy to buy in bulk and use it throughout the month.

Want more carrot soup recipes? Try my Spicy Carrot SouporCarrot Parsnip Soup. Or try this Carrot Quinoa Salad instead!

Carrot Leek Soup Recipe - Primavera Kitchen (1)

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Who says soups are boring? This carrot leek soup recipe is packed with flavour while being gluten-free, dairy-free, and vegan! This is such a cozy soup to curl up to whenever it’s cold out.

It’s so easy as it uses pantry staples and healthy as it’s loaded with vegetables but it only takes a couple minutes to put together and then all you have to do is simmer the soup on the stovetop. If using an immersion stick blender, then this is also a fully one pot recipe!

How to Prepare Leeks

  • Pick leeks that are firm with the most white and light green parts as possible.
  • Rinse the leeks to remove any dirt and cut off the roots and the dark green parts on top.
  • Slice the leek in half before slicing for half moon shapesor slice the leeks as-is and have round circular slices of leek.

The shape of the leeks for this soup doesn’t really matter as it gets blended up at the end. If you are preparing leeks for a general recipe, the half moon shapes are more bite-sized and easier to eat! Also, as an extra step, I like to rinse my cut leeks as well as sometimes leeks can be quite sandy and it might end up in-between the layers of leek as well. Simply run the leeks through cold running water in a colander or fine mesh sieve.

Got extra leeks? Try making my Leek Kalamata Rice.

How to Make this Carrot Leek Soup

Ingredients

Carrot Leek Soup Recipe - Primavera Kitchen (2)
  • Extra-virgin olive oil
  • Garlic — minced
  • Onions — peeled and chopped
  • Leek — chopped
  • Carrots — peeled and chopped
  • White potato such as russet potatoes, gold potatoes or yukon gold— peeled and diced
  • Seasoning: paprika, ground coriander, salt, black pepper
  • Vegetable broth or vegetable stock or chicken stock or chicken broth
  • Green onions for garnishing

Instructions to make this Leek Soup recipe

Sauté the Ingredients

  • In a large pot over high heat, add olive oil. When the oil are hot, turn the heat down to medium and add garlic, onions and leeks. Sauté for 5 minutes, stirring regularly.
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  • Add carrots, potatoes, paprika, coriander, salt, and pepper. Mix everything well.
Carrot Leek Soup Recipe - Primavera Kitchen (4)

Simmer and Blend

  • Add vegetable broth and bring it to a boil. Cover and cook for about 20-25 minutes or until the potatoes and carrots are tender.
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  • Using an immersion blender or a counter-top blender puree the veggies.
  • Taste and add any extra seasonings, if necessary. Serve in a bowl and top with fresh green onions.
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Carrot Leek Soup Notes and Substitutions

  • If you feel that your soup is too thick, add more vegetable broth to it.
  • Want to make it spicy? Add a pinch of cayenne pepper to it alongside the other seasonings.
  • You can also add some fresh herbs like fresh thyme, chives and parsley.
  • If you are using a blender for this soup, keep in mind that when you blend hot soup, you have to have a way for the steam to release. Most blenders have a small lid at the top that you can keep open. Always be very careful when blending hot soup.
  • We garnish our soup with green onions but you can try crispy sage, chopped nuts, toasted seeds, and more!
  • Don’t feel like making this on the stove? Add everything to a slow cooker for 3-4 hours on HIGH or 6-7 hours on LOW and you’ve got a soup ready for when dinner rolls around!
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Make Ahead and Storage Tips

Make Ahead: This carrot leek soup meal preps wonderfully as it stores really well! Simply allow the soup to cool and store it in an airtight container in the fridge for 4 to 5 days. When ready to eat, reheat the soup on the stovetop or in the microwave (covered with a damp paper towel) until warmed through.

Freezer: There is no dairy in this soup so it holds up in the freezer really well! You can freeze it in a freezer safe container or in a freezer safe bag. If you freeze it in a bag, you can press out the air, and lay it flat so it freezes flat and takes up less space. When ready to enjoy, thaw overnight in the fridge and reheat on the stove or microwave! This carrot leek soup should last for at least 3 months in the freezer. Want more soups for the freezer? Try these 30 Healthy Soup Recipes.

More soup recipes to try:

  • Chicken Vegetable Soup Recipe
  • Spinach Sweet Potato Soup
  • Pasta Soup with Sweet Potato and Peas
  • Ground Beef Vegetable Soup Recipe
  • Easy Beet Sweet Potato Soup Recipe
  • Chicken Noodles Soup

Carrot Leek Soup Recipe - Primavera Kitchen (8)

3.56 from 34 votes

Carrot Leek Soup Recipe

A simple but delicious soup, thisCarrot Leek SoupRecipe comes together so easily! This soup is thick, creamy, and smooth, making it perfect for a cold evening or after a long busy day.

Prep: 10 minutes minutes

Cook: 20 minutes minutes

0 minutes minutes

Total: 30 minutes minutes

Servings: 4 people

PrintRate

Ingredients

  • 1 tbsp extra-virgin olive oil
  • 3 garlic cloves minced
  • ½ cup onion peeled and chopped
  • 3 cups leek white part only (chopped)
  • 2 cups carrots peeled and chopped
  • 1 cup white potato peeled and diced
  • 1 teaspoon paprika
  • 1/2 teaspoon ground coriander
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon black pepper
  • 5 cups veggie broth
  • green onions for garnishing

US CustomaryMetric

Instructions

  • In a large pot over high heat, add olive oil. When the oil are hot, turn the heat down to medium and add garlic, onions and leeks. Sauté for 5 minutes, stirring regularly.

    Carrot Leek Soup Recipe - Primavera Kitchen (9)

  • Add carrots, potatoes, paprika, coriander, salt, and pepper. Mix everything well.

    Carrot Leek Soup Recipe - Primavera Kitchen (10)

  • Add vegetable broth and bring it to a boil. Cover and cook for about 20-25 minutes or until the vegetables are soft.

    Carrot Leek Soup Recipe - Primavera Kitchen (11)

  • Using an immersion hand blender or a counter-top blender puree the veggies.

    Carrot Leek Soup Recipe - Primavera Kitchen (12)

  • Taste and add any extra seasonings, if necessary. Serve topped with fresh green onions

    Carrot Leek Soup Recipe - Primavera Kitchen (13)

Tips

  • If you find the soup too thick for your liking, you can add more broth to thin it out.
  • A pinch of cayenne pepper powder will add a nice kick of heat to the soup.
  • A few of my favourite soup garnishes include crispy sage, chopped nuts, toasted seeds! Feel free to play around with the recipe!
  • To store: Store leftover carrot leek soup in an airtight container in the fridge for up to 5 days.
  • To reheat: Reheat the soup in the microwave or on the stovetop until hot. Since it’s thick, you’ll need to stir it throughout.
  • To freeze:Freeze the soup for up to 3 months. Make sure you leave space when freezing as liquid expands as it freezes.

Nutrition Information

Serving: 1/4 Calories: 139kcal (7%) Carbohydrates: 25g (8%) Protein: 3g (6%) Fat: 4g (6%) Saturated Fat: 1g (6%) Polyunsaturated Fat: 1g Monounsaturated Fat: 3g Sodium: 208mg (9%) Potassium: 606mg (17%) Fiber: 6g (25%) Sugar: 9g (10%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

© Author: Olivia Ribas

Similar Recipes:

  • Carrot Parsnip Soup

  • Beet Soup Recipe

  • Spicy Carrot Soup

  • Sweet Potato Chicken Soup

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  1. Frieda Grischkowsky says

    I just fixed this soup for myself – had leek and carrots I badly needed to use. Turned out great, and I added some sour cream at the end.

    Reply

    • Olivia says

      Awesome!

      Reply

  2. Katy Vanoni says

    This did not turn out so well for me- very little flavor. It looks amazing… I wonder if I need to add more carrots and leeks? 5 cups is a lot of broth. What else can I try?

    Reply

    • Olivia says

      Sorry it didn’t turn out as flavorful as expected! You can try boosting the taste by adding more carrots and leeks. Playing around with the broth amount could also make the flavors pop more. Hope these tips help you get the soup just right!

      Reply

Older Comments

Carrot Leek Soup Recipe - Primavera Kitchen (2024)

FAQs

Why is my carrot soup bland? ›

Why is my carrot soup bland? You may need to add more salt and pepper. I like to taste the soup along the way, and if it needs some salt or pepper, I'll add it. Don't be shy!

How to make leek and potato soup Mary Berry? ›

Mary Berry's Potato Leek Soup
  1. Melt butter in a large saucepan over medium heat. Add leeks, and cook, covered, stirring often, until softened, 4 to 6 minutes. ...
  2. Stir in broth, salt and pepper. ...
  3. Carefully transfer soup to a blender. ...
  4. Ladle soup into individual bowls.
Nov 27, 2016

Can you use all of the leek in soup? ›

Many recipes for leek soup call for just the white part of the leek, probably to keep the soup a paler colour, but the greens have just as much, if not more, flavour, and colour the soup a brilliant light green.

How to add depth of flavor to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says. The choice of ingredient depends on the recipe, though.

Is carrot soup a laxative? ›

The significant amount of fibre in carrots help ensure bowel regularity, as fibre makes the stool bulky and helps it pass smoothly through the digestive tract - this further keeps constipation at bay. A healthy digestive system is known to be linked with healthy weight loss as well.

How does Gordon Ramsay cook leeks? ›

Season leeks with soy, maple, sesame oil, and mirin. Top with sliced garlic and a few knobs of butter around the outside of the pan. Add just enough stock to cover leeks halfway, bring to a boil and pop into over to roast until caramelized and tender when pierced with a knife.

Why does my leek and potato soup taste bitter? ›

Leeks, like onions, can become bitter if they're cooked for too long or at too high a heat. Make sure to sauté leeks over medium heat until they are soft and translucent, not browned. Another reason could be using the green parts of the leek, which are more fibrous and have a stronger flavor.

Can I use the green part of leeks in soup? ›

First, slice the leeks in half lengthwise. Then, chop off the stringy roots and dark green leaves. You won't use the tough tops in most leek recipes, but still, don't toss them! They add delicious oniony flavor to homemade stock.

When should you not eat leeks? ›

The dark green tops of leeks should look fresh. Avoid leeks with yellowing or wilting tops.

Why don't you use the green part of leeks? ›

The common wisdom is that leek greens are so tough, they should only be used to make stock. I agree that leek greens are great to throw into stock, but that's far from their only use. Yes, the fact is that they are tough.

How do I fix bland tasting soup? ›

Perk up a Bland Soup With Simple Pantry Staples

Add a splash of vinegar (any kind!), or a squeeze of citrus. Chances are, you could use a little more salt. Go ahead—it's ok. Salt perks up flat flavors and helps balance out bitter-tasting ingredients.

Why do my carrots have no flavor? ›

Improper soil pH--you might want to have a soil test done, to check pH, available phosphorus, and potassium. If you need to raise pH and magnesium levels are low, use dolomitic limestone. 4. Low soil organic matter--add lots of compost to the bed to increase soil humus.

Why are my carrots flavorless? ›

Carrots maturing under warm temperatures or high moisture conditions lack good root color. These carrots also have poor flavor and texture.

How to fix a bland vegetable soup? ›

Roast or caramelize your vegetables before adding them to your soup to bring out their natural sweetness. Add ingredients like mushrooms, tomatoes, soy sauce, miso, or seaweed to enhance the flavor of your soup. Use fresh herbs like parsley, cilantro, basil or thyme to add fresh flavor to your soup.

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