Clean Eating French Toast {A 15 Minute Recipe!} (2024)

FAQs

Is it OK to eat French toast everyday? ›

French toast should also be eaten in moderation since it also contains plenty of cholesterol. When your body has constantly high levels of cholesterol, this can lead to a cholesterol build-up known as plaque. This plaque will then lead to narrow and hardened arteries that can obstruct blood and oxygen flow.

French Toast is a delicious breakfast entree that is loved by many. With this in mind, french toast can be very calorie dense with high amounts of added sugar and fat. But, it can be tweaked to reduce the sugar and fat content while adding some fiber to your breakfast - yay!

A creamy custard is the key to incredible French toast, so skip the watery skim milk and go for whole milk or half-and-half. Straight heavy cream turns French toast into dessert, so lean that way if you're looking for decadence.

According to the chef, the difference comes down to two main elements: the use of high-quality yeasty bread and allowing it time to properly soak. While you can use regular old white bread at home, you may want to give yours an upgrade — try subbing in thick-cut slices of brioche instead.

A typical stack of pancakes has almost 500 fewer calories than a plate of French toast—as well as 20 fewer grams of sugar. Pancakes keep up their lead with 78% less saturated fat than their French toast counterparts. (Luckily, neither has much trans fat to speak of—we'll call that a tie.)

On one hand, the average plate of pancakes contains around 500 calories, 88 grams of carbohydrates, and 4 grams of saturated fat, while a similar-sized serving of French toast has around 990 calories, 120 grams of carbohydrates, and 18 grams of saturated fat.

The secret ingredient in this fluffy French toast recipe: all-purpose flour! Flour binds the liquids together, which creates a more traditional “batter” and helps prevent soggy results. This extra ingredient ensures the French toast is crispy on the outside, but soft and fluffy on the inside.

Bread: I recommend using thick sliced bread, like Sara Lee Artesano, Texas Toast, or leftover homemade bread. It's nice (but not necessary) if the bread is a few days old, or slightly stale. We also loving using thick slices of cinnamon bread or brioche! Flour: My Secret Ingredient!

Your perfect companion for making French toast is a non-stick frying pan. CRISTEL® has an exceptional selection of non-stick frying pans with removable handles that are great for both pan-frying and also oven-cooking.

What is the trick to French toast? ›

Allow the bread slices to dry overnight.

Similar to the idea of using stale bread for French Toast, we set our slices of brioche out overnight on a rack so that the bread slices dried out just slightly. This allowed the bread to more easily absorb the egg and milk mixture.

The first is using fresh bread, which soaks up too much of the egg mixture and doesn't cook through, remaining eggy and soggy in the middle. Leaving the bread in the egg mixture for too long is another route to soggy French toast.

Tip #3: Cook French Toast Over Low Heat for 15 Minutes Total

The mistake that is most often made with french toast is not cooking it long enough so that the custard inside is cooked thoroughly. We're going to be working over low heat here, so it is important to let it cook for 7 & 1/2 minutes per side.