Creamy Celeriac Mash Recipe (2024)

FAQs

Is celeriac healthier than potatoes? ›

Celeriac can also serve as an alternative to potatoes for people who are trying to reduce their calorie or carbohydrate intake. According to the USDA, one cup of boiled celeriac pieces contains 42 calories and 9.14 g of carbohydrate. The same amount of boiled potatoes provides 134 calories and 31.2 g of carbohydrate.

Vanilla – Roasted Aromas

Cooking celeriac brings out its vanilla and roasted notes. Try serving it with coconut, cake, asparagus, Bayonne ham, crawfish, soy sauce and douchi or Chinese fermented black beans, and you'll see just what we mean.

It has an earthy taste with a slight hint of celery flavor. The texture is close to a turnip or potato. Celeriac isn't just tasty, it also has some great health benefits. It's high in fiber and various vitamins and minerals.

Celeriac is considered safe for most people. However, some may need to limit or avoid eating this vegetable. Celeriac is high in vitamin K, which can affect blood clotting. Therefore, people with blood-clotting disorders who are on medication like warfarin should avoid excessive consumption.

Celeriac, also known as celery root, turnip-rooted celery, or knob celery, is a large, bumpy, brown vegetable that's harvested in the wintertime.

Produce-wise, celeriac plays very well with kale, fennel, apples, mushrooms, horseradish, and kohlrabi. Most herbs complement celeriac, but parsley and tarragon pair exceptionally well. Other flavors that pair well with celeriac are brown butter, hazelnuts, mustard, maple, and miso.

Celeriac is terrific in all sorts of dishes. In salads, raw, it provides excellent crunch and does not wilt quickly, so it is an ideal addition to slaws. Boiled or steamed, it can be pureed very smooth, providing creamy texture to soups or sauces.

Where celery can have a strong sharpness to it, celeriac has an intense celery flavor, but without the bite that celery often has, especially the darker stalks. “Earthiness” is another adjective I hear used about celeriac, but not celery.

This odd little food has earned the nickname of “The Ugly One” because of its bizarre, almost alien look, but it's proper name is celeric (also known as celery root, turnip-rooted celery or knob celery). It's used quite often in Europe, and the first record of it being used as food was in France in 1623.

What is the best season for celeriac? ›

You can harvest celeriac from October through to the following March. Carefully ease individual plants out of the soil with a fork. Celeriac is hardy and can usually be left in the ground until required. It develops a stronger flavour over time.

It is highly anti-inflammatory and has tremendous mood boosting properties.

**The celeriac and potatoes must be cooked separately because they don't take the same amount of time to cook through (the celeriac takes longer) and it's important not to overcook the potatoes; if they start falling apart the consistency of the mash will be watery.

Celery root is high in fiber, which can sometimes be tough on your stomach and cause gas. If you're not used to eating high-fiber foods, start with a small amount of celeriac before you serve it as a side dish or substitute it for potatoes.

Celeriac is one of my favorite roots. It's sweet, savory, and has a slight flavor of celery. Rutabaga is a cross between a potato and a turnip; it has a great texture and a sweet edge that is wonderful roasted.

Boil it, steam it, roast it, mash it—anything you can do with a potato or sweet potato, you can also do with celery root. In fact, you can use celeriac to replace some or all of the potatoes called for in most recipes. Celeriac is also an ideal option for oil-free roasting.

Sweet potatoes on the other hand are even healthier than the standard potato, containing as much as twice the high amounts of vitamin!

Celeriac is a rich source of vitamin K which, along with phosphorus, is important for healthy bones and may also have anticancer properties. A word of warning – vitamin K can affect blood clotting so people taking blood-thinning medication should avoid eating too much of it.