Griddled vegetables with feta | Jamie magazine recipes (2024)

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Griddled vegetables & feta with tabbouleh

With caramelised pistachios

  • Vegetarianv
  • Dairy-freedf

With caramelised pistachios

  • Vegetarianv
  • Dairy-freedf

“This is a great meat-free recipe. Barbecuing a whole block of feta is a really interesting way to use it – you get a wicked texture contrast between the beautifully golden outside and the soft, creamy centre. The smoky flavour adds a subtle but beautiful twist to this delicious summery dish. ”

Serves 8

Cooks In55 minutes

DifficultyNot too tricky

Jamie MagazineAlfrescoAustralia dayMainsBBQ foodFeta

Nutrition per serving
  • Calories 215 11%

  • Fat 9.8g 14%

  • Saturates 3.4g 17%

  • Sugars 10.5g 12%

  • Salt 1.3g 22%

  • Protein 8.9g 18%

  • Carbs 20.6g 8%

Of an adult's reference intake

Griddled vegetables with feta | Jamie magazine recipes (3)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Method

Ingredients

  • ½ a bunch of fresh oregano
  • ½ a bunch of fresh flat-leaf parsley
  • 2 red onions
  • 1 large aubergine
  • 150 g feta cheese
  • olive oil
  • 3 courgettes (a mixture of yellow and green)
  • 2 handfuls of mixed tomatoes
  • 1 bulb of garlic
  • 50 g shelled pistachios
  • 2 tablespoons runny honey
  • extra virgin olive oil
  • TABBOULEH
  • 250 g cracked wheat
  • 1 bunch of fresh mint
  • 1 big bunch of fresh flat-leaf parsley
  • ½ a cucumber
  • 1 lemon

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

Griddled vegetables with feta | Jamie magazine recipes (4)

Recipe From

Jamie Magazine

By Jamie Oliver

Tap For Ingredients

Method

  1. Light your barbecue and give the coals time to get nice and hot.
  2. Pick the oregano and parsley leaves, peel and slice the onions into wedges, prick the aubergine all over with a fork and halve lengthways.
  3. Add the feta to a small bowl with half the oregano leaves, a drizzle of olive oil and a good pinch of sea salt and black pepper. Set aside to marinate while you prepare the rest of the dish.
  4. Next make the tabbouleh. Cook the cracked wheat according to the packet instructions, then rinse and drain. Set it aside to cool a little.
  5. Pick and finely chop the mint and parsley, then finely chop the cucumber.
  6. Once the cracked wheat has cooled, mix in the mint, parsley and cucumber, a good squeeze of lemon juice and a good pinch of salt and pepper. Have a taste and tweak the seasoning to your liking, then cover and set aside.
  7. Once your barbecue is hot enough to start cooking, grill all of the vegetables and the garlic and, once beautifully charred on both sides, transfer them to a chopping board.
  8. Chop up all the veg together, squeezing the garlic cloves out of their skins and squishing the tomatoes. Roughly chop the parsley and remaining oregano leaves into the vegetables, season and drizzle with olive oil.
  9. Carefully griddle the whole marinated feta on the barbecue for about 3 minutes (this will depend how hot your barbecue is), or until golden and crispy, then gently turn and cook for another 1 to 2 minutes.
  10. Toast the pistachios in a small pan over a medium heat until lightly golden, then spoon over the honey and allow the nuts to caramelise, tossing regularly to stop them from catching in the pan (do not be tempted to touch them because they will be very hot!).
  11. After a couple of minutes, tip them onto a sheet of oiled greaseproof paper to harden and cool, then roughly chop and leave to one side.
  12. Spoon the tabbouleh onto a large serving dish, then top with the chopped vegetables.
  13. Place the griddled feta in the centre, drizzle with a little extra virgin olive oil and scatter over the crispy smashed pistachios. To serve, crumble the feta over the top. Delicious served with toasted flatbreads.

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Griddled vegetables with feta | Jamie magazine recipes (8)

Recipe From

Jamie Magazine

By Jamie Oliver

Related video

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Griddled vegetables with feta | Jamie magazine recipes (2024)

FAQs

How to cook vegetables on a griddle? ›

Instructions
  1. Preheat your griddle over medium heat for 10-15 minutes.
  2. Wash and slice the vegetables into rounds about 1/4 inch thick.
  3. Spread half the oil over your cooking surface.
  4. Put the vegetables down in a single layer, and let them cook for 2-3 minutes. ...
  5. Remove to a platter for serving.
Aug 11, 2021

What does feta cheese go with? ›

From fresh fruit to classic noodles, Feta cheese offers a tangy final touch that adds depth to your meal.
  • 1. Fruits. ...
  • Veggies. ...
  • Protein. ...
  • Crostinis/Crackers/Breads/Flatbreads. ...
  • Noodles. ...
  • Potatoes. ...
  • Eggs. ...
  • Pizza.
May 28, 2020

How to char veg? ›

Drizzle olive oil on the hot plate / fry pan. Place vegetables on the grill / fry pan and cook until charred (about 1 1/2 - 2 minutes). Turn over then cook the other side until charred (about 1 1/2 minutes). Don't worry if the vegetables are a bit undercooked, they will continue to cook while resting.

Can you use vegetable oil to season a flat top griddle? ›

To prevent food from sticking, season the griddle prior to initial use and after thorough Griddle Cleaning. This can also be referred to as a burn-in process. Avoid using too much oil, it can cause sticking and gummy issues. Wolf recommends vegetable or peanut oil for seasoning because of their high smoke points.

What temperature should flat griddle be for grilling vegetables? ›

The best temperature range is between 400 and 425 degrees. While your flat top preheats… Cut your veggies of choice and toss them with oil and seasonings. Then, add a thin layer of oil to the cooking surface area, and place your veggies on the hot griddle.

When not to eat feta cheese? ›

Soft, unpasteurized cheeses like feta can contain Listeria monocytogenes, a bacterium that can cause mild flu-like symptoms in adults. The bacterium may be quite harmful to unborn babies, however, and pregnant women are advised not to consume unpasteurized cheeses.

What does feta cheese do to your body? ›

Feta cheese made from cow's milk is an excellent source of vitamin B12 and also provides nutrients like calcium and riboflavin. In other words, there are plenty of healthy reasons to enjoy this cheese. Feta's vitamin B12 supports normal energy metabolism and helps keep the blood and nervous system healthy too.

Should you rinse feta cheese? ›

Give your cheese a rinse to control its salt content

The addition of water will help balance out some of your feta's saltiness. The Spruce Eats recommends briefly washing your cheese under water to give the feta a mild, palatable taste. This rinsing step is beneficial if your feta comes in brine.

How to char veggies without a grill? ›

Put the griddle pan on the stovetop until it's smoking hot, or turn on the grill to its highest setting and line a baking tray with foil. Toss the veg in a little oil, put them on the griddle or lined tray and start cooking – they'll char pretty quickly, so stay close, tongs in hand, turning until they colour all over.

Is it better to broil or bake vegetables? ›

Baking is best used on liquid and semi-solid foods, such as quiches, casseroles, and cake, muffin, or bread batter. Broiling works best for thin cuts of meat, fish, or seafood, as well as tender fruit and thin vegetable strips.

Can you steam vegetables on a griddle? ›

What Are the Best Things to Steam Up on a Griddle? Steaming is best for seafood and vegetables. It cooks up ingredients nicely and completely, making every bite moist and delicious. The juices stay all locked in, making for an even cook and tender dish.

What is the best way to cook vegetables on the grill? ›

Marinate your veggies or season them with olive oil, salt, pepper and garlic powder if you'd like. Place your vegetables on the grill in a single layer. Start with corn, portobello mushrooms and onion in the back, followed by bell pepper, zucchini and yellow squash towards the front for even cooking.

Do you need oil to grill vegetables? ›

If it's too hot, wait a while for the coals to cool down. Grill surface should be clean and lightly coated with oil to avoid sticking (prior to heating). Brush or drizzle vegetable oil on vegetables for added flavor and to help keep vegetables from sticking.

What is the difference between cooking on grill and griddle? ›

At face value, it's pretty straightforward: A griddle provides a flat surface for cooking heated from underneath, while a grill has grates that allow open flames to directly reach the surface of what you're cooking.

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