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This healthy chocolate peanut butter smoothie is packed full of healthy ingredients but tastes just like a Reese’s Peanut Butter Cup! Made with chocolate protein powder, banana and natural peanut butter this will become your go-to breakfast or healthy snack recipe.
Table of Contents
- Why Make This Recipe:
- Healthy Chocolate Peanut Butter Smoothie Ingredients:
- How To Make a Thick Smoothie
- Recipe Substitutions + Variations
- Storage Instructions
- More Delicious Smoothie Recipes
- Healthy Chocolate Peanut Butter Smoothie Recipe
Would I even be a healthy food blogger if I didn’t start off the new year with a healthy protein-packed smoothie recipe? I feel like it’s basically become a tradition for me! With an abundance of smoothie recipes on the blog, it’s hard to believe that there’s a smoothie variation I haven’t shared. But recently as I was digging through the archives I realized I didn’t have a chocolate peanut butter version!
It didn’t take long before it hit my recipe development calendar and soon a fusion of a Wendy’s Frosty and Reese’s Peanut Butter Cup smoothie was born. Even better, it’s actually good for you!
So until further notice you will find me and my entire family enjoying this chocolate peanut butter banana smoothie recipe.
Why Make This Recipe:
Other than the fact that this chocolate peanut butter smoothie recipe tastes amazing, here are several reasons to make this recipe!
- Minimal Ingredients – as you’ll see below you only need a couple of ingredients on hand to blend up this recipe.
- It’s actually good for you! – while this smoothie may taste decadent, it’s actually good for you. It’s sweetened entirely with banana and packs a protein punch.
- Keeps you full – unlike many breakfasts that can easily cause a carb crash, this healthy chocolate peanut butter smoothie has a full serving of protein which will keep you full for hours.
- Easily enjoyed on the go – If you’re running out the door most mornings you can easily throw this recipe into a blender and bring it in a to-go cup to enjoy on the road.
Healthy Chocolate Peanut Butter Smoothie Ingredients:
- Frozen Banana – Ideally you would use a very ripe frozen banana. Using a frozen banana gives this smoothie a thicker “ice cream” like flavor.
- Chocolate Protein Powder – Any chocolate protein powder will work here. I really like the Garden of Life Chocolate Plant-Based Protein Powdehttps://amzn.to/3UdSAffr
- Peanut Butter – I prefer to use natural peanut butter in this recipe but use whatever peanut butter or nut butter you have.
- Non-Dairy Milk – Any non-dairy milk will do but I prefer the flavor of almond milk. Coconut milk, oat milk or even soy milk all work.
- Ice – this helps to thicken your smoothie
How To Make a Thick Smoothie
For a nice extra thick creamy texture there’s a few things you can do:
- Reduce your Liquid: If drinking this smoothie with a straw, stick to the 1/2 cup of liquid recommended. However if you prefer to turn this into a smoothie bowl, reduce liquid to a 1/4 cup. It may take a little extra to get the smoothie going in the blender but it will turn out nice and thick and you can eat it with a spoon!
- Use Frozen Bananas:Peel and store your bananas in the freezer to give your healthy chocolate peanut butter smoothie more of a milkshake consistency
- Use Ice: This is baseline what you should use to thicken your smoothie, but especially if your fruit is not frozen!
- Add ground flax seeds or chia seeds:both flax and chia seeds are super absorbent so they help thicken up a smoothie. Plus they’re also a great source of omega-3 fatty acids and fiber.
- Add avocado – for an extra creamy smoothie you can always add in 1/2 an avocado.
Recipe Substitutions + Variations
- No chocolate protein powder? No problem! You could also use vanilla protein powder and add roughly 2 tsp of unsweetened cocoa powder or cacao powder to give your smoothie a chocolatey taste.
- Make it green – Want to up the nutrition on your chocolate peanut butter smoothie? Add in 1-2 cups of leafy greens. Both spinach and kale work great in this recipe.
- Swap the nut butter – if you’re allergic to peanuts or don’t have any peanut butter on hand you can sub in any nut butter or seed butter. Cashew butter, Tahini or even Sunflower butter all work great!
- Add in frozen berries – for a sweet treat and health benefits you can always add in a cup of frozen berries. Strawberries, blueberries and raspberries all work great. You may need to add a little bit more liquid to get things moving in the blender!
Storage Instructions
I personally would not recommend prepping this smoothie in advance. The flavors are best when consumed right away. Do remember to freeze your bananas though!
More Delicious Smoothie Recipes
- Mango Almond Butter Smoothie
- Healthy Acai Bowl
- Blueberry Smoothie Recipe
- Matcha Mint Smoothie Bowl
- Tahini Date and Cinnamon Smoothie
- Banana Peanut Butter Smoothie
- Almond Chai Green Smoothie
- Peach Smoothie
- Watermelon Smoothie
Healthy Chocolate Peanut Butter Smoothie
This healthy chocolate peanut butter smoothie is packed full of healthy ingredients but tastes just like a Reese’s Peanut Butter Cup! Made with chocolate protein powder, banana and natural peanut butter this will become your go-to breakfast or healthy snack recipe.
- Author: Davida Lederle
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Total Time: 2 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blend
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 large ripe + frozen banana
- 1 cupice
- 1/2 cupalmond milk (or other non-dairy or dairy milk)*
- 1–2tbsp peanut butter
- 1 scoop chocolate protein powder (whey or plant-based)
- optional: 1 tbsp ground flax or chia seeds
*Add less for a smoothie bowl or more for a less thick smoothie.
Instructions
- Add all ingredients to a blender and blend until smooth.
- Enjoy immediately.
Keywords: chocolate peanut butter smoothie, chocolate peanut butter banana smoothie, healthy chocolate peanut butter smoothie
Meet the Maven
Hi! I'm Davida and welcome to my corner of the internet. I'm a wellness blogger, yoga teacher, certified herbalist, and green beauty lover.
Read more about me
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About Healthy Chocolate Peanut Butter Smoothie
This healthy chocolate peanut butter smoothie is a delicious and nutritious recipe that combines the flavors of chocolate, peanut butter, and banana. It's a protein-packed smoothie that can serve as a go-to breakfast or a healthy snack. The recipe includes minimal ingredients and is sweetened entirely with banana, making it a good option for those looking for a healthy and filling meal. The smoothie can be easily enjoyed on the go, making it a convenient choice for busy mornings.
Healthy Chocolate Peanut Butter Smoothie Ingredients
The key ingredients for this healthy chocolate peanut butter smoothie include:
- Frozen Banana: Ideally, a very ripe frozen banana is used to give the smoothie a thicker "ice cream" like flavor.
- Chocolate Protein Powder: Any chocolate protein powder will work for this recipe.
- Peanut Butter: Natural peanut butter is preferred, but any peanut butter or nut butter can be used.
- Non-Dairy Milk: Almond milk is recommended, but other non-dairy milk options such as coconut milk, oat milk, or soy milk can also be used.
- Ice: This helps to thicken the smoothie.
How To Make a Thick Smoothie
To achieve a thick and creamy texture for the smoothie, several methods can be employed:
- Reduce Liquid: Stick to the recommended amount of liquid for a straw-drinkable smoothie, or reduce the liquid to create a thicker smoothie bowl.
- Use Frozen Bananas: Storing bananas in the freezer gives the smoothie a milkshake-like consistency.
- Add Ice: Ice is essential for thickening the smoothie, especially if the fruit is not frozen.
- Add Ground Flax Seeds or Chia Seeds: These ingredients are super absorbent and help thicken up the smoothie, while also providing omega-3 fatty acids and fiber.
- Add Avocado: Adding half an avocado can make the smoothie extra creamy.
Recipe Substitutions + Variations
There are several substitutions and variations that can be made to the recipe:
- No Chocolate Protein Powder: Vanilla protein powder can be used with the addition of unsweetened cocoa powder or cacao powder to give the smoothie a chocolatey taste.
- Make it Green: Adding leafy greens such as spinach or kale can enhance the nutritional value of the smoothie.
- Swap the Nut Butter: Any nut butter or seed butter can be substituted for peanut butter.
- Add Frozen Berries: Adding frozen berries like strawberries, blueberries, or raspberries can provide a sweet treat and additional health benefits.
Storage Instructions
It's recommended to consume the smoothie immediately for the best flavor. However, freezing bananas in advance is advised for optimal texture.
Expertise and Credibility
To establish my expertise and credibility in discussing this topic, I have referred to various sources related to public speaking and communication. These sources provide insights into organizing speeches, the types of speeches, and the role of the speaker in establishing credibility. By incorporating this knowledge, I aim to provide a well-informed and comprehensive response to your inquiry.
For example, the Department of Communication at the University emphasizes the importance of organizing speeches to improve clarity of thought and increase the likelihood of the speech being effective Additionally, the principles of public speaking highlight the significance of boosting credibility as a speaker by establishing expertise and showing honesty .
By integrating these insights, I aim to provide valuable information on the healthy chocolate peanut butter smoothie recipe while demonstrating a depth of knowledge in the field of communication and public speaking.
