This Italian Fresh Green Salad is an easy tossed salad loaded with vegetables. Top with your favorite dressing.
Whenever I need to take a salad to a potluck or party, this Italian Fresh Green Salad is my go-to.
It’s easy to throw together and is loaded with flavor.
Top with your favorite salad dressing and you are good to go!
Ingredients needed for this Italian Fresh Green Salad:
- 6cupsromaine lettuce(torn into small pieces)
- 4cupsbaby spinach
- 2cupscherry tomatoes
- 14ouncesartichoke hearts1 can, (rinsed, drained and cut into bite-size pieces)
- 1green bell pepperthinly sliced
- 1red bell pepperthinly sliced
- ¾cupred onionthinly sliced
- 1cucumbersliced
- 4ouncessliced olives1 can, drained
- ½cupsliced banana peppers
- 1cupshredded Parmesan cheese
- 8ouncesItalian dressingor your favorite, 1 bottle
How to make this delicious Italian Fresh Green Salad:
- In a large bowl, combine all salad ingredients listed above.
- Top with your favorite Italian or Balsamic Vinaigrette dressing.
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Serves: 8
Italian Fresh Green Salad Recipe
The Fresh Italian Salad is packed with veggies and makes the perfect side dish for any dinner!
Prep Time 15 minutes mins
Total Time 15 minutes mins
PrintPin
Ingredients
- 6 cups romaine lettuce (torn into small pieces)
- 4 cups baby spinach
- 2 cups cherry tomatoes
- 14 ounces artichoke hearts 1 can, (rinsed, drained and cut into bite-size pieces)
- 1 green bell pepper thinly sliced
- 1 red bell pepper thinly sliced
- ¾ cup red onion thinly sliced
- 1 cucumber sliced
- 4 ounces sliced olives 1 can, drained
- ½ cup sliced banana peppers
- 1 cup shredded Parmesan cheese
- 8 ounces Italian dressing or your favorite, 1 bottle
Instructions
In a large bowl, combine all salad ingredients listed above.
Top with your favorite Italian or Balsamic Vinaigrette dressing.
Nutrition
Calories: 183 kcal · Carbohydrates: 13 g · Protein: 7 g · Fat: 12 g · Saturated Fat: 3 g · Trans Fat: 1 g · Cholesterol: 9 mg · Sodium: 907 mg · Potassium: 424 mg · Fiber: 4 g · Sugar: 7 g · Vitamin A: 5371 IU · Vitamin C: 47 mg · Calcium: 201 mg · Iron: 1 mg
Equipment
Large Mixing Bowl
Salad Tongs
Recipe Details
Course: Salad
Cuisine: American
Join The Discussion
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Saundra Knauff says:
question? I am planning to make your Italian Fresh Green Salad, are the banana peppers spicy? If so, would the not-spicy ones work or is there a substitute for them?Thanks,Saundra
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Cyd says:
The banana peppers we use are not spicy. They add a lot of flavor to your salad.
See AlsoMom's Frog Eye Salad Recipe -
Lenda Kemp says:
This is a beautiful salad and a crowd pleaser!
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Angie says:
Banana peppers are pretty sour, not at all spicy.
About The Author:
Camille Beckstrand
Camille Beckstrand is married to Jared and they have 4 kids. She is a certified life coach that loves helping women become "unstuck" in their lives and is the host of the podcast "Moms On The Rise". She also loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.
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