My Top 5 Christmas raw vegan dessert recipes | THE GLOBAL GIRL (2024)

My Top 5 Christmas raw vegan dessert recipes | THE GLOBAL GIRL (1)

We already kicked off the Holiday season with a fantastic lineup of decadently healthy, raw vegan recipes for Thanksgiving. Today I’m thrilled to offer you a very special (and health-friendly of course) Christmas gift. I’ve asked 5 of my own favorite international raw vegan foodies to share some delectable and festive raw vegan holiday dessert recipes.

So here, from Nadia Petrova of Nature Insider, Emily von Euw of This Rawsome Vegan Life, Lisa Viger of Raw On $10 A Day, Barbara Shevkun of Rawfully Tempting and Eva Rawpoosa of Uncooking 101 are some wonderful treats to share with your family and friends this Christmas Eve and Day.

My Top 5 Christmas raw vegan dessert recipes | THE GLOBAL GIRL (2)

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I decided to make some little cookie Christmas trees! They are incredibly delicious, they melt in your mouth and they are healthy too, how about that? 🙂

RAW CHRISTMAS COOKIES
1 1/4 cup raw pistachios
2 tablespoon coconut flakes
1/3 cup melted coconut oil
1/3 cup honey or agave
1/4 teaspoon salt

INSTRUCTIONS:
1. Clean the pistachios from their outer shell and blend them into flour.
2. Mix everything in a big bowl using a spatula.
3. Roll into a salami form using some plastic foil and put in the fridge for 24 hours.
4. Using a sharp knife cut into small cookies. If you have some small cookie cutters you can also shape them differently.
5. Serve garnished with coconut flakes and fresh fruits.

BON APPÉTIT!

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This season surround yourself with positive energy, creatures of the earth whom you love (and who love you), and many plants. Find enlightenment in the small and beautiful moments, and finally peace in knowing you are a finite participant in this infinite galaxy.

Crust:
2 cups raw nuts
1 cup dates or raisins
pinch of salt

Orange cheesecake:
3 cups cashews
3/4 cup fresh orange juice
1/2 cup agave/maple syrup/raw honey
1/2 cup melted coconut oil
juice of one lemon
zest of all the oranges you juiced
pinch of salt

Blueberry layer:
2 cups organic blueberries (I used frozen)
1/4 cup of the orange cheesecake mixture

To make the crust: process the nuts and dates/raisins in your food processor until the nuts have become crumbs and the mixture sticks together when you press it. Press into the bottom of a springform pan and put in the fridge.

To make the orange cheesecake: blend all ingredients (except orange zest) in your high speed blender until very smooth, then add in the orange zest with a spoon. Reserve 1/4 cup of this mixture for the blueberry topping – pour the rest onto your crust and put in the freezer.

To make the blueberry layer: blend the blueberries and the 1/4 cup of cheesecake mixture in your food processor or blender until creamy but still with small pieces of blueberry for texture. spread this over your cheesecake and keep in the freezer or fridge overnight. if you can wait a day – this is best after 2 days (and not frozen, of course) enjoy with sliced oranges and blueberries!

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I’m constantly recommending and sharing this little treat. It is so easy. I don’t know how it is possible that something so easy would come out tasting so very decadent. I really hope you will try this one!

INGREDIENTS:

4 cups walnuts
3 cups raisins
2 7-8″ vanilla beans
3/8 t sea salt
1/2 T cinnamon

INSTRUCTIONS:

1. Chop 1 cup walnuts in a food processor until well chopped but definitely not powdery! You want to keep some texture to them. Set aside in a bowl, then mix in the cinnamon.
2. Put the remainder of the walnuts and other ingredients into the food processor. Keep processing until it starts to form a wonderfully oily glob of a ball.
3. Hand roll this mixture into separate balls, about 20-25 of them. Roll the balls around in the chopped walnut mixture.

Share! And make sure when people are mmm-ing and hmmm-ing that you inform them this is actually a health food. (Yes!)

My Top 5 Christmas raw vegan dessert recipes | THE GLOBAL GIRL (5)

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Be open to creating new expectations and new traditions. We all grew up with certain Christmas traditions, whether it was the ham and turkey, or candy, chocolate, and cookies. But just because we grew up with those traditions, doesn’t mean we can’t change them. We can experience just as much joy and gratitude (or more) with a fresh and raw plant based dinner and treats. And if we do those things year after year, our healthier habits become our new traditions.

Crust:
1 cup walnuts ($3.00)
1 cup raisins ($1.00)

Filling
5 apples ($3.00)
1/2 cup raisins ($.50)
4 tablespoons agave ($.40)
4 tablespoons lemon juice ($.40)
1 teaspoon cinnamon
1/2 teaspoon pumpkin pie spice ($.10)

Caramel
4 tablespoons almond butter ($.80)
2 tablespoons agave ($.40)
2 tablespoons olive oil ($.20)
4 tablespoons water

Instructions:
1. Peel and slice the apples into pieces about 1/8 in thick.
2. In a lidded container (I used a zip lock box), toss the apples and 1/2 cup raisins with the agave, lemon juice, cinnamon, and pumpkin pie spice until well coated.
3. Spread out on a lined dehydrator sheet and dry for about 2 hours, stirring once or twice. This isn’t meant to dry the apples, but to soften them and let the flavor intensify.
4. In a food processor fitted with the “S” blade, process the walnuts and one cup raisins until the mix starts to stick together. This takes a couple minutes.
5. Press the mix into the bottom and 2 inches up the sides of an 8 inch spring form pan. Put in the freezer for a half hour to firm.
6. In a bullet type blender, puree the almond butter, agave, olive oil, and water until very smooth.
7. Spoon the apple mixture from the dehydrator into the chilled pie crust and pour the caramel evenly on top.
8. Chill for at least 2 hours before serving.

For extra creamy goodness, serve with a scoop of vanilla banana ice cream.

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My Top 5 Christmas raw vegan dessert recipes | THE GLOBAL GIRL (6)

MORE DELICIOUS RAW VEGAN RECIPES: RAWFULLY TEMPTING

Who says we have to eat junk on the holiday? Spend time with your loved ones and warm up with these deep chocolate/spicy delights.

Ingredients:
3 Tablespoons cacao paste, chopped*
1/4 cup cacao butter, grated
1 teaspoon coconut oil
1 cup sunflower seeds
1 cup almonds (soaked overnight)
2 Tablespoons hemp seeds
2 Tablespoons ground flax seed
1/4 cup chia seeds
1 apple, peeled & roughly chopped
1 teaspoon lemon juice
1/8 teaspoon sea salt
1 cup Medjool dates, chopped
6 Tablespoons cacao powder
6 Tablespoons almond flour or pulp
6 Tablespoons maple syrup (or honey)
1 teaspoon almond extract
1/2 teaspoon mesquite powder (opt)
1/8 teaspoon cayenne powder
1/4 teaspoon cinnamon (to taste)
6 Tablespoons dried coconut
1/4 cups walnuts, soaked overnight
1/4 cup raisins
1/2 cup buckwheat, sprouted and dehydrated

Garnish
3 Tablespoons dried, unsweetened coconut, powdered
3 Tablespoons cacao powder
1 teaspoon cinnamon

Directions
1. Melt cacao paste, cacao butter and coconut oil in dehydrator or double-boiler and set aside.
2. In food processor, mix sunflower seeds, almonds, hemp, flax, chia, apple, lemon juice, salt, dates and cacao powder until well combined.
3. Add almond flour and sweetener, then add melted ingredients, extracts, mesquite, cayenne, cinnamon, and mix well.
4. Add coconut, walnuts, raisins, and buckwheat. Pulse chop, and do not pulverize.
5. Transfer to bowl and knead ingredients by hand. Taste and adjust sweetness or spiciness as desired.
6. Roll into 1″ balls or squares by hand or with molds.

Assembly
1. Roll in any of the following: dried coconut, (powdered in a coffee or nut grinder), chopped nuts, cacao powder and/or cinnamon.
2. Place on mesh dehydrator tray and dehydrate at 110 degrees F for 8 to 10 hours.

Options
When forming balls, press a single sliver of chopped dates in center.
When forming balls, press a bit of almond or nut butter into center.
Store in airtight container or freeze to extend shelf life.

Note: Instead of cacao paste, use ground cacao nibs.

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Enjoy and wishing all of you across the globe a Happy & Healthy Christmas Holiday!

Ndoema ♥♥♥

My Top 5 Christmas raw vegan dessert recipes | THE GLOBAL GIRL (2024)

FAQs

Are raw vegan desserts healthy? ›

Raw vegan desserts are typically made with more nutritious ingredients than those that tend to be found in regular desserts. They often don't contain any processed ingredients, such as refined sugars, which means you aren't taking in all of those unnecessary, empty calories.

Why are vegan desserts better? ›

Plant-based fats have no cholesterol which is much healthier for you. Vegan cakes replace traditional sweeteners, notorious for causing health problems like diabetes and obesity. Instead, vegan baking uses alternatives such as coconut cream, macadamia butter, etc., which are rich in proteins and fiber.

What does raw vegan do to your body? ›

The Bottom Line

A raw vegan diet includes healthy fruits, vegetables, nuts, seeds and sprouted grains and legumes — which may lower diabetes and heart disease risk and aid weight loss and digestion when well planned.

Is raw vegan actually healthy? ›

The raw vegan diet is a nutritious diet that includes many healthful plant-based foods. Eating these foods may decrease a person's risk of certain diseases, such as diabetes and heart disease. However, if a person does not carefully plan their diet, they may not get all of the calories or nutrients they need.

Why are vegans so happy? ›

The main driver for going vegan or vegetarian, according to the study, is the environment, with 32% of the surveyed herbivores saying that protecting the environment was their biggest motive, and these were the people who had the highest happiness scores.

Why do I feel so good eating vegan? ›

You may feel a difference after just a few healthy plant-based meals. Vegan foods such as whole grains, vegetables, fruits, and legumes are rich in fiber, which promotes good digestion by reducing the amount of sugar your blood absorbs.

Why do vegans look better? ›

Vegan diets are usually naturally anti-inflammatory, which is not just great for the skin, but the entire body. May have fewer lines and wrinkles: A diet based on fruits and vegetables offers a boost in antioxidants.

Are plant-based desserts healthier? ›

Pros of Vegan Desserts

Traditional desserts often contain high saturated fats from butter and cream. Many vegan desserts replace these with plant-based fats, which can be lower in saturated fats and benefit heart health and cholesterol levels.

Are vegan sweets healthier? ›

Vegan candies are healthier than conventional candies, which are made with ingredients like animal fat, corn syrup, and artificial colors. But what about taste? Vegan candies use familiar ingredients like sugar, honey, and molasses from sugar cane or beets.

Are raw cakes healthy? ›

A short summary of raw cakes

Raw cakes are typically not made out of animal made products such as butter, milk, eggs and are therefore suitable for people who avoid animal products. Because they are not baked they still have all the nutrients in them like vitamins, minerals and enzymes.

What are the benefits of raw cakes? ›

A key benefit of these desserts is that they are healthy due to the lack of processed ingredients. This means that such desserts do not contain refined sugar, color enhancer, flavors, leavening agents, and other harmful ingredients. Also, for many, such desserts are the only type of sweetness that can be eaten.

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