Oven Baked Crab Rangoons Recipe - Sizzling Eats (2024)

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These Oven Baked Crab Rangoons have all the creamy goodness of a fried crab rangoon, but with less calories thanks to oven baking. They are made with cream cheese, imitation crab meat & other easy to find ingredients.

Oven Baked Crab Rangoons Recipe - Sizzling Eats (1)

When it comes to takeout meals, I often find myself ordering Chinese food. I love the fried shrimp, beef and broccoli, chicken fingers, and crab rangoons.

Lately, I have been experimenting with making my own Chinese food “mock takeout” at home which has been surprisingly easy. I even made my own Crabmeat Casserole and Baked Honey Sesame Chicken that came out better than takeout!

Since crab rangoons are one of my favorite items to order, I thought it would be cool to make my own oven baked crab rangoons at home.

Oven Baked Crab Rangoons Recipe - Sizzling Eats (2)

Traditionally, crab rangoons or wontons are fried, but I am scared to fry anything so I bake them! One time when I was younger, I made my own fish and chips, and a flame caught some grease, and shot up. It almost hit the cabinet and it frightened me, so I never fried another thing!

I guess that scary moment, and the fact that I survived an intense house fire go hand and hand?

Thankfully, I am not afraid to oven fry, or “mock fry“. That is exactly what I did with these crab rangoons. Adding some brushed on oil helps to crisp them up and give them that fried taste without all the fat.

Oven Baked Crab Rangoons Recipe - Sizzling Eats (3)

The outside of the rangoons are just the right amount of crispy while the inside was melty, creamy, and totally delicious.

These make a perfect party snack or appetizer! When I made some of these crab rangoons for my Big Game party, they were such a hit!

Baked Crab Rangoons Recipe

Ingredients:

  • Imitation Crab Meat- 8 ounces
  • Softened Cream Cheese- 8 ounces
  • Sugar- 1 tablespoon
  • Garlic Powder -1/2 tsp
  • Worcestershire sauce- 1 tsp
  • Green Onion- 3 tablespoons
  • extra virgin olive oil- 2 tablespoons
  • All Natural Egg Roll Wraps- 1 package

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Line a large baking sheet with parchment paper.
  3. In a food processor, pulse crab meat until fine.
  4. Add it to a large bowl, and combine it with the softened cream cheese, sugar, green onion, garlic powder, and Worcestershire sauce.
  5. Once everything is mixed thoroughly; set aside
  6. Moisten a kitchen towel with warm water and ring it out. You will use this to keep your egg roll wraps moist, and to prevent them from drying out. You will also want a tiny dish of water to dip your fingers in to close the rangoon edges.
  7. Prepare 1 wonton paper at a time with the rangoon filling. Tuck up sides to make a little envelope shape. You could also make football style shapes, but the little envelope style is quicker; repeat.
  8. Once all your crab rangoons are assembled, gently brush them with oil and place them in the oven for 20 minutes, or until edges are golden brown.
Oven Baked Crab Rangoons Recipe - Sizzling Eats (4)

Oven Baked Crab Rangoons Recipe - Sizzling Eats (5)

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3.71 from 65 votes

Oven Baked Crab Rangoons

These Oven Baked Crab Rangoons have all the creamy goodness of a fried crab rangoon, but with less calories thanks to oven baking. They are made with cream cheese, imitation crab meat & other easy to find ingredients.

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Course Appetizer

Cuisine American, Chinese

Servings 40 rangoons

Calories 81cal

Cost $5

Ingredients

  • 40 Wonton wrappers
  • 8 ounces Imitation Crab Meat
  • 8 ounces Cream Cheese, softened
  • 1 tablespoon Sugar
  • 1 teaspoon Worcestershire sauce
  • 1/2 tsp garlic powder
  • 3 tablespoons Green Onion
  • 2 tablespoons extra virgin olive oil

Instructions

  • Preheat oven to 350 degrees Fahrenheit.

  • Line a large baking sheet with parchment paper.

  • Add crab meat to a food processor and pulse until meat is fine.

  • Add it to a large bowl, and combine crab meat with the softened cream cheese, sugar, garlic powder, and Worcestershire sauce.

  • Once everything is mixed thoroughly; set aside.

  • Moisten a kitchen towel with warm water and ring it out. You will use this to keep your wonton wrappers moist, and to prevent them from drying out. A tiny dish of water to dip your fingers in will help you to seal the rangoons.

  • Prepare 1 wonton wrapper at a time with the rangoon filling. Bring up sides to make a little pineapple shape.. You could also make these envelope style if you wish.

  • Once all your rangoons are assembled, gently brush them with oil and place them in the oven for 20 minutes, or until edges are golden brown.

  • Enjoy warm.

Video

Notes

Nutritional values are meant to be a guide and may vary.

Storing

These rangoons can be stored in the fridge for up to 3 days in an airtight container.

They heat up well in the microwave and hold their crisp pretty well!

Nutrition

Serving: 1rangoon | Calories: 81cal | Carbohydrates: 9g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 9mg | Sodium: 145mg | Potassium: 24mg | Vitamin A: 105IU | Vitamin C: 0.1mg | Calcium: 14mg | Iron: 0.5mg

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Reader Interactions

Comments

  1. Oven Baked Crab Rangoons Recipe - Sizzling Eats (8)Amy says

    Hi, I am not sure how to make sweet and sour! I need to learn!

  2. Oven Baked Crab Rangoons Recipe - Sizzling Eats (9)Barbara J Barber says

    How do you make the red sauce you dip the crab Rangoon in?

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Oven Baked Crab Rangoons Recipe - Sizzling Eats (2024)

FAQs

What's the difference between crab rangoon and crab wontons? ›

What is the difference between crab wonton and crab rangoon? Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

Why do my crab rangoons puff up? ›

2) Ensure your crab meat and cream cheese filling is not too wet. During the deep frying process, the water in the filling can turn into steam and cause the wonton to puff up and even burst, causing the filling to ooze out, leaving only an empty shell.

How do you keep crab rangoons? ›

Crab rangoons are great for freezing so you can make a big batch ahead of time. After assembling the crab rangoons, transfer them to a lined sheet tray and place them in the freezer. Once the rangoons are frozen, transfer them to a freezer-safe bag and store them in the freezer for up to 1 month.

Do Chinese restaurants use real crab in Rangoon? ›

The filling is made with a combination of cream cheese, crab meat or imitation crab meat, scallions or onion, garlic, and other flavorings. A small amount of the filling is wrapped in each wonton wrapper.

Is crab rangoon made with real or imitation crab? ›

While actual crab is not the primary focus of crab rangoon, either imitation crab or the real stuff adds necessary flavor. The best shape for crab rangoon is a four-pointed star: It concentrates the filling and maximizes surface area for more crunch.

Are money bags the same as crab rangoons? ›

THE SECRET: At first glance, you might think Money Bags are the same as Chinese crab rangoon. It is only after a taste that you realize they are uniquely Thai. "People love the cream cheese taste," Piyassaphan says, "but it is the seasoning that makes them special.

How to keep crab rangoon from exploding? ›

To keep crab rangoons from exploding, try freezing filled crab rangoons for about 15 minutes before throwing them into the oven. That way, they'll come out crispy and without any leakage. Be sure to wrap the wonton wrappers in batches too, so the water doesn't dry out around the edges.

Why does my crab dip taste fishy? ›

Unless your seafood is literally catch of the day, chances are it will taste and smell a bit fishy, thanks to a compound found in nearly all seafood called trimethylamine oxide, or TMAO.

Is Crab Rangoon healthy? ›

Worst: Crab Rangoon

It's mostly cream cheese, wrapped in dough and deep-fried to create bite-sized calorie bombs. Because they're small, it's easy to eat more than one. Finish an order of 4, and you're likely to get more than half the calories and fat you should have in an entire meal.

Should you freeze Crab Rangoon before frying? ›

Just place the crab filling onto square wonton wrappers, fold them into triangles, pull up the other edges to seal, and fry them until golden brown. To make these in advance, freeze them on trays, then fry them from frozen just before your party.

Can I eat day old crab rangoons? ›

One should place leftover Crab Rangoon in an airtight container before storing them in the refrigerator. This method prevents the wrappers from becoming soggy and the filling from losing its creamy consistency. They can be stored like this in the refrigerator for 2-3 days.

Can you eat leftover crab rangoon? ›

But, if you do find yourself with either leftover crab rangoon or a frozen package that you're not sure how to reheat, there is one easy solution: the air fryer. Crab rangoon should be crispy on the outside and warm and gooey on the inside.

What's the best way to reheat crab rangoons? ›

While some may recommend heating leftover Rangoon in a frying pan or sticking them on a microwave-safe plate and throwing them in a microwave, the best method is to stick to air frying.

Do crab rangoons reheat well? ›

The best oil temperature for frying is around 350 degrees Fahrenheit, so an oil with a high smoke point won't burn in this case. Crab rangoon should reheat in less than two minutes when placed in hot oil.

Is crab rangoon made of wonton wrappers? ›

Crab Rangoon contains a simple mixture of crab, cream cheese, and seasonings wrapped in a wonton wrapper and fried crispy (or baked in the oven)! This easy recipe is a go-to at any Chinese restaurant but it's also super easy to make at home!

What is crab rangoon filling made of? ›

Crab rangoons, if you've never had them, originated at Trader Vic's restaurant in San Francisco in the 1950s and are crispy, fried wontons filled with cream cheese, imitation crab, and seasonings.

Why do they call them crab Rangoons? ›

Cream cheese was popular in American households in the 1940s, but it wasn't used in China: The majority of the country is lactose intolerant, and its cuisine is virtually dairy-free. To confuse the dish's identity even further, Vic named it crab rangoon after the former name of the city of Yangon in Myanmar.

Why are wontons called wontons? ›

A wonton is essentially a type of dumpling, but the main difference between wontons and other dumplings is the thin wrap. The majority of dumplings out there are served with thicker wraps. The word “wonton” roughly translates to clouds in Cantonese, so named for the appearance the floating wontons take in the broth.

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