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Quaker Rolled Oats mixed with eggnog and yogurt, and refrigerated overnight to make a festive holiday breakfast that takes only a couple minutes prep at night and is ready to eat when you are.
One of my favorite memories growing up was the hot breakfasts my mom would make for us. Especially during holiday breaks from school.
I was just sure I would make a hot breakfast for my kids every single day. Pfft. Yeah, I don’t. Mostly because I am so busy grabbing coats, and shoes, and putting out fires (sometimes literal) that I feel too overwhelmed in the mornings.
But then the guilt pours on. During the holiday season when my kids have time off of school and we can actually eat breakfast together, and plan fun outings, or reminisce about past holidays, I want to eat breakfast together. I love eating together. My hubby works restaurants so he works a lot of nights, so breakfasts are sometimes the only time we have to eat together.
So I found a solution. A very festive, very tasty solution: Overnight oats! But more specifically Overnight EggNog Oatmeal.
And um…hello…how cute is this container of oats? That scarf, and those winter trees. Don’t you just feel so festive? This fun seasonal packaging is available at your nearest Target store for a Limited Time Only. So do what I did, and head over and pick up a canister or two. And, use this coupon to save some money on it.
Seriously you guys, this breakfast is like a dream come true for me because it takes mere minutes to throw together at night, and is ready to be eaten in the morning, no matter what time we wake up.
And it is the perfect way to bring our family together because I just create a topping bar that everyone can use to customize their oatmeal to their preference. No whining. No complaining. Total bliss.
And it is eazy peazy to achieve maximum results. Simply mix together the oats, egg nog (use milk or cream if you don’t like eggnog), and a vanilla or honey flavored greek yogurt, put a lid on, and refrigerate over night!
Then in the morning when you are ready to serve it, create a topping bar with festive holiday toppings like candied nuts, berries, peppermints, and chocolate chips. Let everyone customize as they see fit!
I personally just love the egg nog flavor plain with a little touch of whipped cream, okay….if I am being totally honest, then maybe some chocolate too. But my kids like to load on the toppings. My kids thought it was a blast to eat with these peppermint spoons! Totally impractical, but we’re creating memories people!
Oatmeal is definitely a big part of my childhood memories! Hot cereal was a regular, but I wanted to make it even hotter (you could serve it cold, it is still delicious)by amping up the festive factor, and making it easy!
Quaker Rolled Oats mixed with eggnog and yogurt, and refrigerated overnight to make a festive holiday breakfast that takes only a couple minutes prep at night and is ready to eat when you are.
Our recipe card software calculates these nutrition facts based on averages for the above ingredients, different brands, and quality of produce/meats may have different nutritional information, always calculate your own based on the specific products you use in order to achieve accurate macros for this recipe.
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There you have it! My festive, tasty, solution to the busy morning breakfast dilemma. We all have those right? And besides, did you really need another excuse to go to Target? Didn’t think so!!
As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."
But, anything from whole to skim milk works, or a non-dairy option like soy milk, almond milk, or another option that you prefer. Here you can see (on the right) the more soupy-liquid version is the overnight oats before they have soaked overnight. The mug on the left is the overnight oats after two nights of soaking.
Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.
When you soak oats, it's almost like you're cooking them without heat. Soaking helps the starches break down and reduces the natural phytic acid, which may help your body utilize the oats' nutrients much more efficiently. Overnight oats are healthier for your gut.
You see, all grains contain something called “phytic acid”—or phytates—in the outer layer or bran, and oats contain more phytates than almost any other grain. So, if this phytic acid is untreated, it will combine with important minerals in our body and block their absorption.
If you soak your oats overnight at room temperature (do not put them in the fridge!) between 7-15hrs it allows the natural enzymes and other helpful organisms to begin fermenting the grain and this will neutralise a large portion of the phytic acid.
Milk: You can make overnight oats with any kind of milk — dairy or non-dairy. If using non-dairy milk, it's best to stick with unsweetened. Greek yogurt: Not only does Greek yogurt make overnight oats more filling, but it also gives the oats a super-creamy texture.
No, yogurt adds a creamy texture but it isn't mandatory. You can use nut butter, banana, applesauce, or coconut milk instead. Can I make overnight oats without chia seeds? Chia seeds add a nice thick and creamy texture.
You can definitely make overnight oats in a plastic container. Plastic jars tend to be more durable than glass, especially when dropped, making them a popular choice for families. They're also lightweight and inexpensive.
Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.
Whatever you do, steer clear of the worst offenders: dried fruit with added sugars, like Craisins or dried pineapple. "These are almost always made with added sugar, if not also an artificial sweetener, says Pennsylvania-based RD Gina Consalvo. "Always choose a fresh fruit instead." Need hard proof?
In addition to tasting toppings, you can keep your overnight oats from tasting like a bland mess by adding a little extra flavoring. Try mixing vanilla extract into your oat mixture, or spices like cinnamon, nutmeg, or cardamom. (Check out the recipes below for some more fun spice add-ins.)
The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.
Resistant starch is a type of fiber that acts as a prebiotic, feeding the beneficial bacteria in the gut and supporting a healthy digestive system. Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process.
Prior research with oats has shown that bitterness and associated off-flavours are linked to the accumulation of free fatty acids, their volatile oxidation products, and possibly amino acids and certain phenols.
Using the wrong oat-to-milk ratio: If you don't add enough milk, some of the oats will soak up all of the liquid before the rest of the oats can absorb any, creating an uneven texture. Some oats will be very soft while others might still be chewy.
Sugar and syrup and honey, oh my! While sugar (in any form) may make your mouth water and oatmeal taste delicious, it can also be dangerous for your health. Eating too much added sugar can contribute to obesity and diabetes, along with affecting your cardiovascular system (per Harvard Health Publishing).
Overnight oats are not fattening, but if the ingredients you mix into them are high in fat, yes, they may cause you to gain weight. So, it is important to choose the things you put into your overnight oats. There are tips already mentioned in this blog about what to put into your overnight oats.
Introduction: My name is Velia Krajcik, I am a handsome, clean, lucky, gleaming, magnificent, proud, glorious person who loves writing and wants to share my knowledge and understanding with you.
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