Recipe: Burma Superstar’s Faux Tea Leaf Salad (2024)

Recipe: Burma Superstar’s Faux Tea Leaf Salad (1)

Burma Superstar’s Faux Tea Leaf Salad

Serves 4

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Finding laphet, the fermented tea leaves at the heart of Burma Superstar’s signature salad, can be a challenge. While the Bay Area restaurant chain now sells its dressing with tea leaf salad kits, online via Good Eggs and at select Whole Foods, the faux laphet dressing in “Burma Superstar” (Ten Speed Press; 272 pages; $29.99), is a reasonably close approximation. You will need to begin the dressing at least 2 days before making the salad in this adapted version. To make the salad vegetarian, omit the dried shrimp and fish sauce.

Dressing

2 tablespoons good-quality loose-leaf green tea, such as Chinese Dragon Well or Japanese sencha

1 clove garlic, minced

1 teaspoon minced ginger

¼ teaspoon kosher salt

3 tablespoons canola oil

1 teaspoon distilled white vinegar

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Yellow split peas and garlic chips

¼ cup yellow split peas

½ cup canola oil

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1/3 cup thinly sliced garlic

Pinch of kosher salt

Salad

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¼ cup dried shrimp

6 cups thinly sliced romaine lettuce

¼ cup coarsely chopped toasted peanuts

¼ cup toasted sunflower seeds

1 tablespoon toasted sesame seeds

1 roma tomato, seeded and diced

1 small jalapeño, seeded and diced

2 teaspoons fish sauce, plus more as desired

1 lime, cut into wedges

To make the dressing: Place the tea leaves in a cup. Add hot water (about 190 degrees, just below a boil) and steep for 3 minutes to make a cup of tea. (Drink the tea; it’s not needed for the paste.) Press out excess water from the leaves, and transfer the leaves to a glass or plastic container. Partially cover and leave at room temperature for 2 days. The tea should take on an aroma resembling overripe fruit.

Place the garlic and ginger in a food processor. Add the tea leaves and salt and pulse briefly to break up the leaves. Drizzle in the canola oil and season with the distilled white vinegar. Refrigerate overnight for a deeper flavor.

To make the yellow split peas and garlic: Cover the split peas with about 1 inch of water. Soak at least 4 hours or overnight. Drain the split peas through a fine-mesh strainer, shaking off the excess water. Set aside.

Line a heatproof bowl with a strainer. Line two plates with paper towels.

In a small saucepan, heat the oil over medium heat for a minute or two (the oil shouldn’t be scorching hot). Add the garlic and gently stir into the oil. When bubbles start to form rapidly around the garlic, decrease the heat to low and cook, stirring often, until the garlic is an even golden color and nearly completely crisp, about 4 to 6 minutes. If the garlic starts to darken too quickly, remove the pan from the heat and let it continue to fry in the oil. If the garlic needs more time to fry, return the pan to low heat and continue to fry.

Pour the contents of the pan into the strainer-lined bowl. Lift the strainer up and shake off the excess oil. Scatter the garlic onto the lined plate. The garlic should crisp up as it cools. (The chips can be stored in an airtight container at room temperature for 1 month.)

Return the garlic oil to the saucepan, and heat over medium-high heat for 1 minute. Add the split peas. Once the oil starts to bubble rapidly around the split peas, lower the heat slightly and continue to fry, stirring often, until they begin to crisp up and turn slightly darker, about 5 minutes.

Once again, pour the contents of the pan into the strainer-lined bowl to drain. Lift the strainer up and shake off the excess oil. Scatter the split peas onto the second lined plate and season with salt. The split peas should be crunchy but not rock-hard once cooled. (The peas can be stored in an airtight container at room temperature for 2 weeks. You can store the oil, which can be used for another purpose, in the refrigerator for up to 6 months.)

To finish the salad: Grind the dried shrimp in a coffee grinder reserved for grinding spices until they resemble a powder.

Place a bed of lettuce in the center of a large plate or platter. Spoon the dressing into the center of the lettuce. Around the lettuce, arrange separate piles of fried garlic, split peas, peanuts, sunflower seeds, sesame seeds, tomato and jalapeño.

Sprinkle with 1 tablespoon of shrimp powder and drizzle with fish sauce. Before serving, squeeze 2 lime wedges over the plate. Using 2 forks, mix the ingredients together until the tea leaves lightly coat the lettuce. Taste, adding more lime, fish sauce or shrimp powder at the table, if desired.

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Recipe: Burma Superstar’s Faux Tea Leaf Salad (2024)

FAQs

Is Burmese tea leaf salad healthy? ›

Tea-leaf salad is nutritious and healthy because of the variety of vegetables in the salad. Vegetables are low in calories and high in fiber. Eating more vegetables is one of the simplest and most effective things you can do to eat healthier according to the 2020-2025 Dietary Guidelines for Americans.

What is tea leaf salad made of? ›

Lahpet, which means “green tea,” and thoke, which means “salad,” is an eclectic mix of flavors and textures that includes soft, pickled tea leaves, crisp, roasted peanuts and other crunchy beans, toasted sesame seeds, fried garlic and, if you like, dried shrimp and chopped tomato.

How many calories in a Burmese tea leaf salad? ›

Burma Love Fermented Tea Leaf Salad (1 serving) contains 24g total carbs, 14g net carbs, 44g fat, 16g protein, and 520 calories.

What does lahpet mean in burmese? ›

'Lahpet' – meaning tea, and ' Thohk' – meaning salad, and a salad like no other it is. Still so unknown outside of Myanmar - eating your tea as well as drinking it just isn't the norm in the Western World.

What is the healthiest leaf salad? ›

Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see "Salad greens by the numbers"). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.

Can you eat too many salad leaves? ›

Isn't everything moderation best, fam? The short answer is that it depends on your gut and regular eating habits. According to Food Fix founder Heather Bauer, RD, CND, eating more salad than you're used to can cause slight digestive side effects due to the high fiber content.

Why do Myanmar people like tea leaf salad? ›

Laphet, a Myanmar traditional fermented tea leaf, has been developed as an ethnic food. It has a very long history in Myanmar. In ancient times fermented tea leaves were used as a peace symbol or peace offering between warring kingdoms.

Are leaf salads healthy? ›

Benefits of Leafy Salad Greens

Leafy vegetables are a good choice for a healthful diet because they do not contain cholesterol and are naturally low in calories and sodium. Many of the health benefits that leafy greens provide come from phytonutrients, unique compounds that provide protection for plants.

Can you eat raw tea leaves? ›

All in all, eating tea leaves can be a healthy, delicious way to get a concentrated dose of all the goodness that tea has to offer! Not to mention, they're lots of fun to experiment with in recipes.

Does Burmese tea leaf salad have caffeine? ›

In Myanmar, fermented tea leaves make a tangy, caffeinated salad.

Is Camellia sinensis good for weight loss? ›

Camellia sinensis leaf extract is the oil obtained from the leaves of tea plants. It's rich in bioactive compounds, such as catechins, L-theanine, and caffeine, and studies have linked it to multiple beneficial effects. It may also boost your immune system, reduce stress and anxiety, and promote weight loss.

How many carbs are in tea leaf salad? ›

Fermented tea leaf salad by Burma Love Foods Company contains 579 calories per 284 g serving. This serving contains 52 g of fat, 16 g of protein and 24 g of carbohydrate. The latter is 6 g sugar and 9.1 g of dietary fiber, the rest is complex carbohydrate.

What does Ko Ko mean in Burmese? ›

Ko Ko means "Big Brother" in. Myanmar(Burma) language. 10 yrs. Saugat Dhakal. Here in Nepal koko dasen't have particular.

What does a Ko mean in Burmese? ›

It is common to address younger males or males of a similar age using the titles 'Maung' (younger brother) or 'Ko' (older brother). People address younger females or females of a similar age as 'Ma' (sister). The titles 'U' (uncle) and 'Daw' (aunty) are used to address adults older than oneself.

What does Moe mean in Burmese? ›

Burmese: from a personal name usually forming part of a compound name, from moe 'sky, rain'. Compare Mo . — Note: Since Burmese do not have hereditary surnames, this name was registered as such only after immigration of its bearers to the US.

Is leaf salad good for you? ›

Benefits of Leafy Salad Greens

Leafy green vegetables are nutrient rich because leaves contain the light-catching, energy-converting machinery of plants. Salad greens contain Vitamin A, Vitamin C, beta-carotene, calcium, folate, fiber, and phytonutrients (see Table 1).

Is fermented tea leaf salad good for you? ›

It contains wonderful health benefits as green tea contains polyphenols, phenolic acids and catechin, is high in antioxidants (including EGCG or epigallocatechin gallate) and has immune boosting properties. Such a delicious way to boost your gut health!

Are tea leaves healthy to eat? ›

Eating Tea Leaves Could Make You Sick

Tea leaves, which are used to make black tea and some green teas, are raw materials that can be contaminated with bacteria. If you eat the leaves without brewing them into a cup of tea first, you run the risk of getting sick.

How many calories are in a Myanmar salad? ›

Calories in Burmese Salad
Calories65.0
Total Carbohydrate13.9 g
Dietary Fiber3.0 g
Sugars1.0 g
Protein2.7 g
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