Recipe for Chinese Chicken Salad - Balancing Motherhood (2024)

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Chinese Chicken Salad is easily made at home by combining cabbage, toasted sesame seeds, slivered almonds, chicken and ramen noodles with an easy to make homemade Chinese chicken salad dressing.

Your friends and family will be asking for seconds every time you serve this tasty salad.This classic Chinese chicken salad recipe is one of our all-time most requested recipes. I bring it to pot lucks, game days, and family gatherings because it can feed a crowd. It’s so versatile that I often serve it as home as a meal.

Recipe for Chinese Chicken Salad - Balancing Motherhood (1)

Table of Contents

This is the Best Chinese Chicken Salad Recipe to make at home

I’ve been making this recipe for over 20 years because people love it so much and it’s really a simple dish to make. It’s ALWAYS a hit and I put it on my website for the sole purpose of sharing the recipe easily – no matter where I take this dish, I get asked for the recipe. So, now you have it too!

One of the things I love the most about it is that you can make it the night before. It tastes better once the flavors are marinated together for a bit in the refrigerator. Our simple step-by-step instructions make this a recipe you can’t mess up.

Ingredients for Easy Chinese Chicken Salad

Recipe for Chinese Chicken Salad - Balancing Motherhood (2)
  • Cabbage- I love to use green cabbage for Chinese chicken salad, but I also like to pick up a small purple one to add some color to the dish.
  • Sesame seeds- You can’t make Chinese chicken salad without sesame seeds! Not only do they help make the dish, but they are also a healthy fat that provides protein, fiber, and antioxidants.
  • Sliced or Silvered Almonds- To save time, buy already sliced or slivered almonds. Be sure to pick up nonflavored almonds. You can cut or sliver your own if you choose.
  • Chicken flavored Ramen noodles- Grab a package of chicken flavored ramen noodles to add to this salad.
  • Green onions- Green onions add another layer of texture and flavor to the salad. Grab a bunch at the store to add to your salad.
  • Cooked Chicken- Use 1 pound of cooked chicken for this recipe. You can cook chicken breasts, use canned chicken, or a rotisserie chicken.

CHINESE CHICKEN SALAD DRESSING INGREDIENTS

  • Vegetable oil- Vegetable oil is the base of this Chinese chicken salad dressing.
  • Apple cider Vinger- If you have not used apple cider vinegar to make dressings in the past, now is the time to start. It brings in the best burst of flavor, especially with this dressing.
  • Sugar- Bee sure to not exclude the sugar in this dressing recipe. Sugar plays an important role in salad dressings as it helps balance and combine flavors together.
  • Salt and Pepper- Don’t underestimate salt and pepper. Be sure you don’t omit these seasonings.
  • Seasoning from Ramen noodle packets- Add your seasoning pack from your ramen noodles to add a burst of flavoring to your dressing.

How to make the Best Chinese Chicken Salad

  1. Slice cabbage and put in a large mixing bowl.
  2. Break ramen noodles into small pieces and sprinkle over cabbage.
  3. Chop onion and sprinkle over mixture. Set aside.
  4. Cook chicken over low heat (don’t let it get too brown) about 4 minutes per side.
  5. Chop chicken into bite-sized pieces and add to mixture.
  6. Toast slivered almonds and sesame seeds in a small frying pan for a few minutes. Watch carefully so they don’t burn. This will bring out the flavor in the nuts.
  7. Sprinkle nuts and sesame seeds and cabbage mixture.
  8. Toss all ingredients to combine.
  9. Set aside and make the dressing.

How to make an Easy Chinese Chicken Salad Dressing

Recipe for Chinese Chicken Salad - Balancing Motherhood (3)
  1. Mix together all dressing ingredients in a medium mixing bowl or glass jar with a lid.
  2. Stir vigorously until all ingredients are combined.
  3. Pour dressing over cabbage mixture
  4. Mix well to make sure the dressing is incorporated over all of the salad.
  5. Cover and refrigerate for 8 hours or overnight.
Recipe for Chinese Chicken Salad - Balancing Motherhood (4)

Easy Chinese Chicken Salad Recipe tips and tricks

  • Get creative. Try adding a variety of toppings and vegetables
  • Change the protein! This recipe calls for cooked chicken, but try different protein variations.
  • We love using a mason jar to “stir” the dressing. Just pout and shake until it’s incorporated.
  • Easily doubled! If you are making this recipe for a big crowd, it is easily doubled! Just be sure to double the dressing as well.
  • This salad is the perfect make-ahead salad. Don’t be afraid to make it a day before to help those flavors mix together.

What kind of cabbage works best for this Chinese Chicken Salad Recipe?

There are so many different cabbage options, I love to combine purple and green cabbage for an added pop of color. Napa cabbage is my favorite as it is lighter in texture, making it perfect for this salad. Savoy cabbage, Bok choy or regular green cabbage will all work great as well.

Recipe for Chinese Chicken Salad - Balancing Motherhood (5)

Recipe for Chinese Chicken Salad Variations

You can absolutely add other toppings and vegetables to this salad. I love to swap out the ramen noodles for crispy wontons and I also love to add matchstick carrots to this salad.

You can also add:

  • Mandarin oranges
  • Avocados
  • Cilantro
  • Bean sprouts
  • Celery
  • Pea pods
  • Chow Mein Noodles

Easy Chinese Chicken Salad Recipe protein swaps

If you prefer you can omit the chicken all together or you can substitute it for another protein.

Try these other options:

  • Pieces of cooked turkey
  • Grilled shrimp
  • Cubed tofu
Recipe for Chinese Chicken Salad - Balancing Motherhood (6)

How to store the Best Chinese Chicken Salad

This is the perfect salad that lasts days in the fridge. I have eaten this salad 4 days after making it and it still tastes fresh.

Be sure to store it in an airtight container in the fridge for best-storing results.

What to serve with the Best Chinese Chicken Salad Recipe

This Chinese chicken salad makes enough to be the main dish of any meal or to take for a picnic or pot luck. If you are looking for other options to serve with it, try these ideas!

  • Frech bread, sliced
  • Egg Rolls
  • Wontons

LOOKING FOR OTHER GREAT SALAD RECIPES? CHECK THESE OUT!

  • Grape salad recipe
  • Easy Broccoli Salad Recipe
  • Honey Lime Rainbow Fruit Salad

DO I HAVE TO SHRED MY OWN CABBAGE?

If you are short on time, it is sometimes tedious to shred your own cabbage. You can buy a bag of coleslaw mix as your cabbage base to save time.

Recipe for Chinese Chicken Salad - Balancing Motherhood (7)

Recipe for Chinese Chicken Salad - Balancing Motherhood (8)

Easy Chinese Chicken Salad


Course Dinner

Cuisine Chinese

Prep Time 10 minutes minutes

Total Time 10 minutes minutes

Ingredients

  • 1 large cabbage
  • 2 oz. sesame seeds
  • 4 oz. sliced or slivered almonds
  • 3 packages Chicken flavored Ramen noodles
  • 1 bunch green onions
  • 1 lb. chicken cooked

Instructions

  • Slice cabbage and put in a large mixing bowl.

  • Break ramen noodles into small pieces and sprinkle over cabbage.

  • Chop onion and sprinkle over mixture. Set aside.

  • Cook chicken over low heat (don’t let it get too brown) about 4 minutes per side

  • Chop chicken into bite-sized pieces and add to mixture.

  • In small frying pan, toast slivered almonds and sesame seeds for a few minutes. Watch carefully so they don’t furn. This will bring out the flavor in the nuts. Sprinkle nuts and sesame seeds and cabbage mixture.

  • Toss all ingredients to combine. Set aside and make the dressing.

Dressing:

  • 1 cup vegetable oil

  • 6 Tablespoons apple cider vinegar

  • 6 Tablespoons sugar

  • 1 teaspoon pepper

  • 1 teaspoon salt

  • Seasoning from Ramen noodle packets

  • In medium-mixing bowl, or glass jar with lid, mix together all dressing ingredients. Stir vigorously until all ingredients are combined.

  • Pour dressing over cabbage mixture and mix well to make sure the dressing is incorporated over all of the salad. Cover and refrigerate for 8 hours or overnight.

Nutrition

Calories: 275kcal | Carbohydrates: 12g | Protein: 16g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 43mg | Sodium: 69mg | Potassium: 433mg | Fiber: 5g | Sugar: 4g | Vitamin A: 206IU | Vitamin C: 43mg | Calcium: 158mg | Iron: 3mg

Did You Make This Recipe?

Don’t forget to share it with me on @thebalancingmom and follow on Tiktok @balancingmotherhood and Pinterest @thebalancingmom for more!

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    Comments & Reviews

  1. Barb says

    Recipe for Chinese Chicken Salad - Balancing Motherhood (9)
    This was really tasty….I made it as dinner and served it to my guests with warm crusty bread and a nice crisp Pinot Grigio. Perfect for a warm summer evening, and the best part is it’s something to make ahead so all you have to do is warm the bread and pour the wine.

Recipe for Chinese Chicken Salad - Balancing Motherhood (2024)

FAQs

What is the nutrition info of Chinese chicken salad? ›

Chinese Chicken Salad - 1 serving
  • Total Fat 12g 15%
  • Saturated Fat 2.3g 12%
  • Polyunsaturated Fat 3.5g.
  • Monounsaturated Fat 4.2g.
  • Cholesterol 73mg 24%
  • Sodium 520mg 23%
  • Total Carbohydrates 36g 13%
  • Dietary Fiber 4.1g 15%
Mar 21, 2016

How much is Costco chicken salad? ›

In addition to the rotisserie chicken, the salad is complete with romaine, Parmesan cheese, creamy Caesar dressing, and croutons—it no longer includes tomatoes. However, with the upgraded chicken does come an increase in price. Caesar fans may recall the salad being $3.99 pre-pandemic, and it's now $6.99.

What is Chinese chicken salad made of? ›

In a large bowl, combine Napa cabbage, red cabbage, carrot, scallions, water chestnuts, Mandarin orange and sliced chicken. In a separate bowl, whisk together 3 tablespoons soy sauce, vinegar, garlic, ginger, oil, 1 1/2 teaspoons sesame oil, brown sugar and chili sauce. Pour dressing over salad and toss to combine.

Is chicken salad actually healthy? ›

Chicken salad is rich in lean protein and a decent source of iron. Depending on what other ingredients it contains, it might also provide fiber, vitamins, minerals, and other nutrients. Still, using ingredients such as mayonnaise or serving the salad on a croissant adds calories and fat.

Why does Costco sell chicken so cheap? ›

Costco hopes you buy more than just a chicken

The classic definition as a loss leader is when a business prices a product at a below-market rate — sometimes even below what it costs to produce — in order to attract new or existing customers who will hopefully purchase additional, more profitable products.

Is Costco chicken salad made from rotisserie chicken? ›

In terms of value, the Costco chicken salad is definitely worth it. The container is large enough to feed a family of four, or to use as meal prep for the week. Plus, the chicken salad is made with flavorful ingredients, including fresh shredded rotisserie chicken, celery, onion, and seasonings, all in a creamy sauce.

Why did Costco get rid of their salad? ›

The salad vanished during the pandemic when the store looked to simplify its menu, but as of this month, the staple item is back and better than ever.

Why is chicken salad so high in calories? ›

Three key ingredients can make or break your salad: chicken (specifically whether you choose “grilled” or “crispy” style), cheese (2 ounces of cubed or shredded cheese adds up to 200 calories), and salad dressing (one-quarter cup of dressing could add up to 300 calories).

How many carbs are in Costco Chinese chicken salad? ›

Nutrition Facts
Calories 180(752 kJ)
Sodium440 mg18%
Total Carbohydrate9 g3%
Dietary Fiber0.5 g2%
Sugars2 g
11 more rows

How many carbs are in Oriental chicken salad? ›

Applebee's Entree Salads Oriental Grilled Chicken Salad- Regular (1 serving) contains 88g total carbs, 78g net carbs, 82g fat, 52g protein, and 1290 calories.

Does chicken salad have high carbs? ›

Chicken salad is made with chicken breast, mayonnaise, and Dijon mustard. It may also contain ingredients like red grapes, celery, green onions, peppers, or pickles. This option is high in calories, fat, and protein. It's also relatively low in carbs, depending on the specific ingredients used.

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