Recipes - Seafood - The Galveston Diet (2024)

FAQs

Is there an app for the Galveston diet? ›

Our preferred tracking app is Cronometer!

What you can eat on the Galveston Diet: Healthy Fats: Olive oil, avocados, nuts, and flax seeds. Lean Proteins: Salmon, chicken, eggs, and other better-for-you picks. In-season Fruit: Berries of all categories, organic picks from the farmer's market.

The Galveston diet puts a strong emphasis on 16/8 intermittent fasting, in which you spend 16 hours fasting and 8 hours eating. During the fasting window, zero-calorie beverages such as plain water, unsweetened tea, and unsweetened coffee are allowed.

The Galveston Diet prioritizes anti-inflammatory whole foods, including lean proteins, fruits, vegetables, legumes, whole grains, healthy fats, and full-fat dairy. (The Salmon with Roasted Red Pepper Quinoa Salad, pictured above, would be a good dinner choice.)

Be very very picky with your carbohydrates. antioxidants: quinoa, oats, sweet potatoes, blueberries, apples are great examples.

They limit carbohydrates.

They limit starchy carbs. Instead, their meals are packed with leafy green vegetables, peas, beans, lentils, squash, berries, apples and other nutrient and fiber dense items.

A third drawback of the Galveston diet, according to Caspero, is the restriction of so-called starchy fruits, like bananas.

I gathered a list of essentials: cheeses, meats, nuts, fruits, veggies, pickles, olives, spreads, and breads. To keep our platter “Galveston Diet friendly,” we chose uncured, nitrate-free meats as well as breads with only whole grains.

After about six weeks on the Galveston Diet, you'll gradually increase the carbohydrate percentage and decrease the fat percentage, progressing to 50% fat, 20% protein, and 30% carbohydrates. Eventually, the plan recommends a macronutrient breakdown of 40% fat, 20% protein, and 40% carbohydrates for weight maintenance.

The diet prioritizes lean proteins and minimizes processed carbohydrates, with an emphasis on consumption of healthy fats. Daily intermittent fasting, with a recommendation of an eight-hour eating window and a 16-hour fast, is another important aspect of the program.

Is the Galveston diet basically keto? ›

However, the Galveston diet differs from the traditional keto diet because it incorporates several other components. The result is a very low carb diet consumed within an 8-hour eating window that includes significant amounts of anti-inflammatory foods.

Another key characteristic of the Galveston Diet is intermittent fasting, which research suggests can have benefits for weight loss. A 2020 systematic review of 27 trials on intermittent fasting for weight loss found that participants lost 0.8%-13% of their baseline body weight regardless of overall caloric intake.

Swap your morning cereal for fresh berries and an omelet made with fresh veggies. Avoid alcoholic beverages that are sweetened with soda, juice, honey, sugar or agave. Shop the perimeter of the grocery store, focusing on fresh, whole ingredients.

You can lower inflammation over time by eating foods rich in nutrients. What are six anti-inflammatory foods? Berries, fatty fish, nuts, leafy greens, oatmeal, and olive oil can all be part of an anti-inflammatory diet. But it's best to include a variety of fruits, vegetables, and whole grains.

Try the 3-3-3 Method. Choose 3 different protein sources, 3 fat sources, and 3 carb sources only (All veggies and fruit can count as 1 each). This may feel like too little variety but with endless options of spices and cooking techniques, you can make thousands of combinations.

Eat Well: Meal Plans & Recipes on the App Store.

However, the Galveston diet differs from the traditional keto diet because it incorporates several other components. The result is a very low carb diet consumed within an 8-hour eating window that includes significant amounts of anti-inflammatory foods.

“The diet is said to be an anti-inflammatory diet similar to the Mediterranean diet but also includes 16:8 intermittent fasting,” says nutritionist Roxana Ehsani, RD, CSSD, LDN.

After about six weeks on the Galveston Diet, you'll gradually increase the carbohydrate percentage and decrease the fat percentage, progressing to 50% fat, 20% protein, and 30% carbohydrates. Eventually, the plan recommends a macronutrient breakdown of 40% fat, 20% protein, and 40% carbohydrates for weight maintenance.