Skinny Pumpkin Bread | Healthy Low Calorie Pumpkin Bread Recipe (2024)

FAQs

How many calories are in homemade pumpkin bread? ›

So here's the thing, I was looking at nutritional information for regular, full-calorie pumpkin bread and it averages about 179 calories per slice.

You might think you could overcome the lack of flavor by adding more pumpkin purée to your recipe, but you'd be mistaken: By the time you've added enough purée to taste it, your baked good would have a soggy texture on account of all that moisture.

There are 179 calories in 1 slice of Pumpkin Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

There are 358 calories in 2 slices of Pumpkin Bread.

May Be Lower in Calories

A slice or two of homemade sourdough or whole wheat bread can be a healthy, lower calorie option. However, this may depend on the type of bread you are making and the ingredients you use.

Find out the total calories for the whole loaf (pre cooked weight). Once the dough has been baked and cooled, weigh the cooked bread and enter the weight into the "number of servings". The calories per serving will now show you how many calories in each gram of your bread.

Canned Pumpkin Delivers Consistent Results

That's because the amount of water in each pumpkin varies. That means your homemade puree can either yield a perfectly lush pumpkin pie from scratch or one that's unpleasant and watery.

Pumpkin bread is the perfect food to have on hand morning, noon, or night. Since it contains ingredients that pack a nutritional punch it is delicious anytime of the day. Starting out the day with nut butter spread on a slice provides some satiating protein and fiber.

Pumpkin bread can become dense if there is not enough hydration or wet ingredients in the recipe. Another cause is overcooking the bread which can cause it to dry out. Remember, it's always easy to keep cooking if it isn't done but impossible to take cooking time back.

Loaded with a seedy texture and sweet flavor, Good Seed® Thin-Sliced has 70 calories per slice. That's what we call big nutrition in a little slice! Dave's Killer Bread Good Seed Thin-Sliced 4.8 out of 5 stars.

Is pumpkin a low calorie? ›

Pumpkin is considered a nutrient-dense food. That means it's incredibly low in calories despite being packed with nutrients. In fact, pumpkin clocks in at under 50 calories per cup (245 grams) and consists of about 94% of water (2).

Most of the calories are coming from the fat and the sugar used to make the dessert taste so good. Therefore, we may have a mental bias that pumpkin is high in calories. Frankly, it is quite the opposite. One cup of canned pumpkin contains only 83 calories.

Starbucks Food Pumpkin Bread (1 serving) contains 61g total carbs, 59g net carbs, 14g fat, 6g protein, and 390 calories.

Whole Foods Pumpkin Bread (1 serving) contains 28g total carbs, 27g net carbs, 11g fat, 3g protein, and 220 calories.

A typical slice of store-brought bread has about 100 to 110 calories. It's tough to find low calorie bread that's 40 calories or less per slice, so it's reasonable to opt for a lower calorie bread with around 60 calories per slice. The 2020-2025 dietary guidelines for Americans recommend making half your grains whole.

There are 89 calories in a 1/2 slice of Pumpkin Bread. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Pumpkin bread is the perfect food to have on hand morning, noon, or night. Since it contains ingredients that pack a nutritional punch it is delicious anytime of the day. Starting out the day with nut butter spread on a slice provides some satiating protein and fiber.