Vegan Recipes from Austria (2024)

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For a such a small country, the fame of Austrian cuisine has spread far and wide. From the iconic Schnitzel to the classic Apple Strudel, traditional Austrian cuisine is not exactly known to be very vegan-friendly - until now!

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We’ve done all the hard work and figured out the easy way to veganise many of Austria’s best dishes. In this collection, you’ll find a vegan Austrian recipe for every occasion. But first, let us tell you what Austrian food is all about...

Austrian Cuisine

Most of what is now called Austrian cuisine had its origin in other parts of Europe. Countries, which used to be part of the Austro-Hungarian Habsburg Empire. Schnitzel came from Italy, goulash from Hungary…

The Austrians took recipes from all over their territory and made them their own. In the same spirit, we took a bunch of selected Austrian recipes and adapted them to make them our own - and deliciously vegan of course!

Simplified, Austrian food comes in two classes: Outrageously indulgent and expensively extravagant, or humble and down-to-earth. The latter would rely on widely available and seasonal ingredients, such as potatoes, cabbage, greens and root vegetables. Often enough, such staples would also find their way into more sophisticated dishes for Sundays and special occasions.

Many of our vegan Austrian recipes use the most simple ingredients and transform them into something incredibly delicious and indulgent.

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Being Vegan in Austria

"The interest in veganism is steadily increasing in Austria. Currently, 9.5 % of the population live vegetarian (including vegan) and 1.2 % live purely vegan."

Vegane Gesellschaft Österreich

Growing up in Austria usually means being used to a diet based heavily on animal products. Becoming vegan was therefore all the more difficult for Paul, who took great culinary pleasure in traditional Austrian cuisine. But this is what motivated us to make fantastic vegan versions of traditional Austrian dishes!

Nowadays, Paul can be a happy vegan and still enjoy Schnitzel, Strudel and more! Whether you are Austrian, traveling in Austria, or simply want to get a taste of this beautiful country, in this collection you'll find healthier, more planet friendly and cruelty free Austrian recipes for you to try!

Mahlzeit! *

Sophie and Paul


* That's like bon appetit in Austrian!

Vegan Austrian Recipes

The Austrian Empire is long gone, but its cuisine lives on! As we work our way through the Austrian cuisine and adapt our favourite meals for a vegan diet, our list just keeps on growing. Dive into indulgent cakes, yummy savoury comfort food and our vegan versions of Austrian classics such as Schnitzel and Strudel!

Austrian Main Dishes

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Vegan Schnitzel

You could call Schnitzel the National Dish of Austria - every restaurant in Austria serves it. So of course, we had to come up with an AWESOME vegan schnitzel recipe! It's crispy and tender and 100% plants!

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Austrian Potato Goulash {Kartoffelgulasch}

Borrowed from Hungarian Cuisine, this goulash is full of deep paprika flavour. Top with cubes of smoked tofu to make this meal complete. A yummy comfort food for lunch or dinner.

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Wild Chanterelle Mushroom Goulash

Chanterelles are known as Eierschwammerl in Austria. And when mushroom season arrives, every Austrian guest house and mountain hut is likely to have them on the menu! This rich goulash makes the most of this seasonal speciality.

This breakfast scramble is based on a tradition farmer's dish in Austria - a gröstl is a fry up that gives a second life to leftovers from the day before, usually potatoes or dumplings. Adding things like seasonal wild mushrooms gives this dish a special touch!

Austrian Soups

Soups are often served as a starter, so when the main dish arrives, the worst of the hunger is dealt with. These Austrian soup specialities, however, do in no way play a support role!

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Creamy Chanterelle Soup

Chanterelles are our favourite mushroom to forage in the Austrian countryside. This creamy chanterelle soup lets their flavour shine and makes a perfect stater to a meal, or a light lunch. Best served with rye sourdough bread!

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Creamy Wild Garlic Soup

In Spring, there's another wild food on the menu - Bärlauch or wild garlic. This creamy wild garlic soup is fresh and flavoursome!

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Super Seedy Wholemeal Sourdough Bread

What is a bread doing in soup recipes? It makes for a perfect companion to any Austrian soup or stew!

Bread in Austria is completely different to that light fluffy stuff you find in the UK or US. Rye flour is often used which creates a darker, denser and delicoius bread. This super seedy sourdough is the bread we bake whenever we want a real loaf of bread!

Austrian Cake Recipes

In Austria, coffee and cake is a big thing. No surprise that there are many different types of cakes! Whether it's a seasonal cake with fresh fruit or a rich and dark chocolate cake - they are all sinfully tasty!

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Easy Vegan Sachertorte - Viennese Chocolate Cake

The most famous cake from Austria is the Sachertorte. Transport yourself to a Viennese cafe with a slice (or two!) of this decadently delicious vegan chocolate cake.

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Vegan Apricot Cake - Marillenkuchen

Apricot cake is the highlight of summer in Austria. We discovered an awesome trick to veganise this famous Austrian cake - come and discover what it is!

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Vegan Redcurrant Meringue Tart - Ribiselkuchen

We thought it was going to be tough to veganise this redcurrant cake, which is often served as a teatime treat. But with the magic ingredient of aquafaba, it's not that tricky at all. Fun fact: Austrians call the meringue topping "Schnee" aka snow!

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Austrian Plum Cake

Sheet cakes, made on a large baking tray rather than a tin, are commonly made in Austria. This vegan sponge is generously covered in soft, juicy plums. Such a great cake to enjoy in Autumn!

Austrian desserts and sweet treats

In case you haven't noticed yet - sweet cuisine has huge tradition in Austria. People there regularly have a sweet meal as a main course! Crazy? Or do they just know what's good? See for yourself!

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Vegan Apple Strudel - From Scratch!

Probably the most iconic sweet dish from Austria, it is easily made vegan by using oil instead of butter. We show you the traditional way of stretching the pastry paper thin before it is filled with tasty apples and toasted breadcrumbs. If you haven't tasted the apple strudel, you haven't tasted Austria!

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Vegan Apple Fritters {Austrian Apfelspalten}

Suitable as a main meal.

Another sweet dish using apples. In Austria, it is often eaten as a main course. Slices of apples coated in a simple batter and fried in a pan. It is easy and down to earth, but tastes almost too naughty to count towards your five a day! It's perfect topped with cinnamon sugar.

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Vegan Apricot Dumplings - Marillenknödel

Suitable as a main meal.

These sweet dumplings are a classic Austrian dish. Our vegan apricot dumplings are made with an easy potato dough, and covered in sweet toasted breadcrumbs. Come and discover why these Marillenknödel are a family favourite in every Austrian kitchen.

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Vegan Kaiserschmarrn (Austrian Pancake Speciality)

Suitable as a main meal.

Vegans can now keep it like the Kaiser... with this light and fluffy scrambled sweet pancake. Kaiserschmarrn must not be missing in a list of classic Austrian recipes. Rounded off by the flavours of raisins, fruit compote, and a generous sprinkle of icing sugar!

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Mohnnudeln (Sweet Poppy Seed Potato Noodles)

Suitable as a main meal.

This dish is a speciality of the Waldviertel in Austria, where they grow poppies. These delicious Mohnnudeln are made from potato and covered in a sweet poppy sugar.

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Austrian Apricot Jam Carnival Doughnuts (Faschingskrapfen)

Deep-fried and jam-filled doughnuts are the perfect thing to sweeten up the cold season. Traditionally eaten only in 'carnival season' from 11 November to the beginning of lent in February. Every Austrian child loves this seasonal treat!

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Vegan Vanillekipferl Crescent Cookies

These crescent shaped cookies are oh so yummy! No Christmas is complete in Austria without a huge tin full of these melt in your mouth vanillekipferl.

Austrian Preserves

There's a big tradition for preserving in Austria. Cellars are filled with shelves stacked with jars full of jam, compote, pickles... Here's a few of our favourite Austrian preserves that we love to stock up on and enjoy throughout the year.

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Apricot Jam - Austrian Marillenmarmelade

Apricots are a speciality of the Wachau region in Austria. This is the best jam in the world, according to anyone who has ever tried it. Not too sweet, but full of fruit. Perfect for pancakes, your breakfast bread - or to spoon straight from the jar (it really is that good).

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Wild Plum Compote - Easy and Quick Recipe

Wild plums are abundant in Austria. There's something wonderful about going out to gather a big bowlful of fruit - completely free! This wild plum compote makes a delicious dessert, as well as going amazingly with our Vegan Kaiserschmarrn.

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The Best Homemade Elderflower Cordial

On a hot day in Austria, there's nothing more refreshing than a glass of Hollersaft aka Elderflower Cordial. Every Spring you can find Oma's across the country making big batches of this delicious flower syrup.

Vegan Recipes from Austria (2024)

FAQs

Is Austria vegan friendly? ›

Veganism In Austria

It's easy to be vegan in Austria since nearly 10% of the people in Austria are either vegetarian or vegan. We hope you will enjoy our vegan guide to Austria! Though the local diet is heavy on meat and cheese, nearly every regular restaurant will have vegetarian or vegan options.

What is Austria's famous vegetarian food? ›

5 Veggie Meals not enough for you. Try another 5.
  • Kaiserschmarrn. Usually served in a portion big enough to share between the whole group. ...
  • Apfelstrudel. No list would be complete without the national dish; apple strudel. ...
  • Germknodel. ...
  • Gluhwein. ...
  • Jagertee.

What is the most popular vegan food? ›

The most popular vegan recipes
  1. Sweet potato & peanut curry.
  2. Spinach, sweet potato & lentil dhal. ...
  3. Falafel burgers. ...
  4. Chickpea curry. ...
  5. Roasted aubergine & tomato curry. ...
  6. Spicy roasted parsnip soup. ...
  7. Kidney bean curry. ...
  8. Vegan chilli. ...

What kind of food is in Austria? ›

  • Tiroler Gröstl. Tiroler Gröstl is a cosy, filling dish from the Tyrol region of Austria. ...
  • Wiener Schnitzel. No guide to Austrian cuisine would be complete without mentioning the legendary Wiener Schnitzel. ...
  • Erdäpfelsalat. ...
  • Tafelspitz. ...
  • Speckknödel. ...
  • Spinatknödel. ...
  • Beuschel. ...
  • Kasspatzln.

Which country is #1 for vegans? ›

India. Three of India's major religions — Hinduism, Buddhism, and Jainism — teach the practice of ahimsa, or non-violence towards all beings. Because of this religious tradition, India has the highest percentage of vegetarians out of all the countries in the world.

What European country is best for vegans? ›

Here are ten of the most vegan-friendly countries in Europe that you must visit!
  • The United Kingdom. The demand for vegan options in the United Kingdom has seen a dramatic increase in the last few years. ...
  • Italy. ...
  • Netherlands. ...
  • Ireland. ...
  • Spain. ...
  • Portugal. ...
  • Austria. ...
  • Germany.
Jun 22, 2022

What do Austrians eat for breakfast? ›

Sometimes we also eat a "Mehlspeise". Austrians prefer a sweet breakfast and like to eat their bread with butter and jam. But some people rather eat a savoury breakfast with ham and cheese. The most popular beverage, by the way, is coffee, closely followed by tea!

Is Vienna good for vegans? ›

Vienna is by far the best place to be a vegan in Austria. You can find vegan options in most restaurants but the best thing is that there are also numerous all-vegan restaurants in Vienna. I've been to Vienna countless times since I'm from Austria and I've lived here most of my life.

What are typical Austrian vegetables? ›

Potatoes are another staple in Austrian cuisine. Indeed, the wholesome spud forms the foundation of many popular recipes including Erdäpfelgulasch (potato goulash), Fleischlaberln, and Erdäpfelsalat (Austrian-style potato salad). Other popular vegetables include onions, carrots, cucumbers, and bell peppers.

What are vegans most deficient in? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What do extreme vegans eat? ›

Vegan diets are based on grains and other seeds, legumes (particularly beans), fruits, vegetables, edible mushrooms, and nuts.

What drink is Austria famous for? ›

Almdudler is an Austrian soft drink with a flavour that is based on mountain herbs. Almdudler is considered Austria's national drink. Eastern Austria serves as the nation's wine country producing notable wines like Riesling and Veltliner. Austria offers a variety of beers with breweries located around the country.

What is the favorite meal in Austria? ›

Tafelspitz, hailed as the national dish of Austria, is a true culinary masterpiece. This tender, slow-cooked beef, served with a broth of root vegetables, horseradish, and minced apples, embodies the elegance and opulence of Austro-Hungarian cuisine – considering it was a favorite dish of Viennese Franz Joseph I.

What is the eating etiquette in Austria? ›

Remain standing until invited to sit down. You may be shown to a particular seat. Table manners are Continental — the fork is held in the left hand and the knife in the right while eating. Put your napkin on your lap as soon as you sit down.

Are McDonald's fries vegan in Austria? ›

Unlike the McDonald's branches in the United States, the fries from European restaurants are entirely vegan and have the Vegetarian society's approval.

What is the vegan capital of Europe? ›

Berlin. Berlin has an impressive number of 122 vegan restaurants. Germany's capital has a thriving vegan food scene and the city is known as the vegan capital of Europe. I'll be honest with you, it's been over 10 years that I was in Berlin.

What is the least vegan state? ›

After calculating all the plant-based considerations, the study determined Wyoming to be the least likely state to go vegan, followed by Arkansas. Wyoming performed poorly in all four categories, with low scores in Google search interest (14.8), meat vs.

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