Baked Chicken Wings Recipe with Pomegranate Glaze – Not Enough Cinnamon (2024)

You are here:Home / Recipes / Baked Chicken Wings with Pomegranate Glaze

Published on · Last updated on ·

Jump to Recipe

Finger lickin' good oven baked chicken wings covered in a sticky pomegranate glaze made with four simple ingredients: pomegranate juice, orange juice, garlic and a little bit of vinegar. That's it. Perfect for parties! Paleo, Whole30 and gluten free.

Baked Chicken Wings Recipe with Pomegranate Glaze – Not Enough Cinnamon (1)

Just a warning before we get started: do have some family members or friends to share these baked chicken wings with because otherwise... you might end up eating the whole batch to yourself (oopsy oops!). They arethat good!

They are...

  • crispy
  • sweet
  • sticky
  • juicy
  • healthier than most chicken wings
  • addictive
  • so pretty!

Baked Chicken Wings Recipe with Pomegranate Glaze – Not Enough Cinnamon (2)

Let's see how we make these! Hint: it's easy!

How to make baked chicken wings with pomegranate glaze – step by step

We start with the glaze first.

In a medium pot, combine pomegranate juice – 100% pomegranate juice only! – (step 1) and orange juice(step 2).

Baked Chicken Wings Recipe with Pomegranate Glaze – Not Enough Cinnamon (3)

Grate garlic cloves (I used my beloved Microplane for that) and add to the juice mixture.(step 3). Season with salt.

Bring to a gentle boil and cook for 30 to 40 minutes, until it has reduced to about ½ cup and it coats the back of the spoon as shown in the picture(step 4).

Baked Chicken Wings Recipe with Pomegranate Glaze – Not Enough Cinnamon (4)

While the glaze is reducing, prepare the chicken.

Pat dry the chicken wings (the drier the skin, the crispier!), place them on a baking sheet lined with foil. Bake for 15 minutes and up to 30 minutes (depending on your oven)(step 5)

Brush the wings generously with pomegranate glaze and broil for a minute or so to finish cooking(step 6).

Top with fresh cilantro leaves and pomegranate arils and...enjoy!

Baked Chicken Wings Recipe with Pomegranate Glaze – Not Enough Cinnamon (5)

The glaze does take a while to reduce, but other than that, it's a pretty straightforward recipe.

What to serve with chicken wings?

If you're not planning to serve these as appetizers but want to turn them into a meal instead, you perfectly can. Here are a few healthy side dish ideas that would go well with these chicken wings:

  • A big green salad
  • Quinoa or couscous
  • Baked potatoes
  • Mashed potatoes or cauliflower
  • Oven baked fries (sweet potatoes or potatoes)
  • Grilled veggies (like asparagus or eggplant, if they are in season)

Baked Chicken Wings Recipe with Pomegranate Glaze – Not Enough Cinnamon (6)

A few cook's tips to make these baked chicken wings!

  • If possible, try to make these at the last minute. You can prepare the glaze, keep it warm, and bake the chicken separately, and then assemble and broil when you're ready to serve. The leftovers will still be good, but not as delicious because the glaze won't be as sticky and a bit runnier.
  • Before baking the chicken, pat dry the skin with paper towel. Humidity is the enemy of crispness!
  • At first, it may seem like the juice with never thicken. But be patient! It will eventually turn into a beautiful, glossy and sticky glaze. Resist the temptation to cook the mixture on very high heat to speed up the process, you might just end up burning the glaze!

Baked Chicken Wings Recipe with Pomegranate Glaze – Not Enough Cinnamon (7)

If you tried these baked chicken wings,don’t forget torate the recipe belowand let me know how it went in the comments – I love hearing from you! You can also follow me onInstagram,PinterestandFacebookfor more deliciousness and behind-the-scenes!

Baked Chicken Wings Recipe with Pomegranate Glaze – Not Enough Cinnamon (8)

4.67 from 6 votes

Print

Baked Chicken Wings with Pomegranate Glaze

Finger lickin' good chicken wings baked in the oven and covered in a sticky pomegranate glaze made with four simple ingredients: pomegranate juice, orange juice, garlic and a little bit of vinegar. That's it. Perfect for parties! Paleo, Whole30 and gluten free.

CourseAppetizer

CuisineAmerican, Mediterranean

Keyword#appetizerrecipe, #bakedchickenwings, #chickenwingsrecipe, #footballrecipe

Prep Time 5 minutes

Cook Time 40 minutes

Total Time 45 minutes

Servings 4 people

Calories 543 kcal

Ingredients

Pomegranate Glaze

  • 2cuppomegranate juice100% pomegranate juice without added sugar
  • 1cuporange juice
  • 3garlic clovesgrated
  • ½teaspoonkosher salt
  • 2tspred wine vinegaror rice wine vinegar

Chicken Wings

  • 5.5lbs / 2.5 kg chicken wingsabout 8 whole chicken wings, cut into pieces (16 pieces once separated)
  • cooking spray

To serve (optional)

  • ½cuppomegranate arils
  • ½cupfresh cilantroroughly chopped

Instructions

Pomegranate Glaze

  1. Start with the glaze first. In a saucepan, combine orange juice, pomegranate juice and garlic. Season with salt.

  2. Bring to a boil, and cook uncovered with a gentle boil for about 40 minutes (from the moment it starts boiling), until it's reduced to about ½ cup, whisking for time to time.

    Towards the end, pay close attention to the glaze to make sure it doesn't burn (it can happen quickly). Reduce the heat if it's boiling too much.

    The glaze is ready when it's thick enough to coat the back of a spoon and you can run your finger through it to make a line and it's doesn't fill in (see picture #4 above). It will be a little too thick as it cools down, but perfect when you add in the vinegar.

  3. Stir in vinegar and keep on very low heat (just to keep it slightly warm and prevent it from hardening) while you prepare the wings.

Chicken Wings

  1. While the glaze is reducing, prepare the chicken.

    Preheat oven to 400F/200C and line a baking sheet with aluminum foil. Spray with a little bit of cooking spray.

  2. Pat dry the chicken with paper towels to make sure the skin is really dry (for a crispy skin!). Arrange the wings on the baking sheet.

  3. Bake between 15 to 30 minutes (depending on the size of the wings and your oven) or until golden cooked through.

  4. Remove from the oven and brush the wings generously on all sides with pomegranate glaze.

  5. Return to the oven and broil on high for about one minute, paying close attention not to burn the wings.

  6. Serve hot with cilantro leaves and pomegranate arils.

Recipe Notes

Glaze recipe adapted fromMarta Stewart

  • MAKE AHEAD:If possible, try to make these at the last minute. You can prepare the glaze, keep it warm, and bake the chicken separately, and then assemble and broil when you're ready to serve. The leftovers will still be good, but not as delicious because the glaze won't be as sticky and a bit runnier.
  • FREEZING: not recommended because the glaze won't stay thick and sticky.

Nutrition Facts

Baked Chicken Wings with Pomegranate Glaze

Amount Per Serving (4 wings (separated))

Calories 543Calories from Fat 279

% Daily Value*

Fat 31g48%

Saturated Fat 8g50%

Cholesterol 148mg49%

Sodium 444mg19%

Potassium 758mg22%

Carbohydrates 27g9%

Fiber 1g4%

Sugar 23g26%

Protein 36g72%

Vitamin A 540IU11%

Vitamin C 35.6mg43%

Calcium 48mg5%

Iron 2.1mg12%

* Percent Daily Values are based on a 2000 calorie diet.

More recipes you might like:

  • Oven Baked Crispy Chicken Wings
  • Pomegranate Hummus
  • Pear and Pomegranate Crumble
  • Quinoa Salad with Spinach and Pomegranate

UPDATE NOTE:This post was originally published onSeptember 9, 2013and republished in October 2018 with an updated recipe, new photos and more tips.

« Baked Grapefruit with Maple Syrup and Cinnamon

Reader Interactions

Comments

  1. Cathy

    Marie,

    The Pomegranate-Glazed Chicken Wings calls for adding the vinegar to the glaze, but does not have it in the ingredients. Could you please update it? This looks amazing! I would try it with skinless boneless breasts though ... I think it would work well.

    Thanks so much ... love your blog!

    Cathy

    • marie

      Oops, sorry about that! I updated the recipe. Thanks for letting me know Cathy!
      I'm sure it would be great with breasts too! But I guess I would just cook them in a skillet (or even slightly undercook them) while the glaze is reducing, transfer them to a baking dish, brush with glaze and broil a minute or two. You just want to make sure the breasts don't get too dry. I'd be curious to know how it turns out!

  2. Erin | The Law Student's Wife

    Waiting to eat while you take pics is such torture! These look absolutely worth it though. YUM!

    • marie

      You know what I'm talking about Erin!! But most of the time it's worth it, so we just endure and try to be as quick as possible haha

  3. Ashley

    Oh man, these look absolutely amazing. That glaze! My husband has been asking me for months to make chicken wings ... I don't know why but I just haven't. I really need to go for it!

    • marie

      Thanks Ashley!! My boyfriend loves wings and 'request' some very often too 😉

  4. laurasmess

    I hardly ever cook chicken wings. Love the look of these though... I am a big fan of pomegranate molasses so I'm sure I'd adore this pomegranate glaze. Thanks Marie!

    • marie

      I've never tried pomegranate molasses but I like the sound of it! If wings are not your thing I'm sure you could use the glaze on another cut. Thanks for stopping by Laura 🙂

  5. carrian

    Those look incredible! Pinning!

    • marie

      Thanks Carrian!!

  6. Ayla

    the glaze didn't thicken At all. highly disappointed however will try it to brush it on anyways and see it turns out. in process right now

    • marie

      I'm sorry about that Ayla! It can take quite some time before the glaze thickens. How long did you cook it?

  7. jeana

    Tried this today, loved them! The glaze did take a long time to thicken.

    • marie

      I'm so glad you liked this recipe Jeana! Thanks for letting me know 🙂

  8. Mary Bostow

    Oh God, these chicken wings really impress me !!! Love Love Love this recipe! This is absolutely fantastic! So YUMMY! Is good food and this looks like one of the BEST!

  9. Suzy

    Love the pomegranate twist!

  10. Krissy Allori

    I love the flavor of pomegranate. So smart of you to combine them with a chicken wing. YUM!

  11. kim

    Yum! This looks fabulous and I can't wait to give this recipe a try!

  12. Lauren Vavala @ DeliciousLittleBites

    When we were in Disney, my son ordered a pomegranate chicken dinner and I was so jealous when it came out. I totally forgot about it until now and can't wait to try your recipe and finally have a taste myself!

  13. Shanna Jones

    This glaze has peaked my interest! Wow, these look so good. If I am going to make these, I am not sharing! LOL!

  14. Pat @ Wholesome Kitchen

    Oh, these look so delicious! I will definitely gonna try this!

  15. Jason

    These look such a great treat. That sauce is so thick!

    • Marie

      So thick and delicious! Hope you try them Jason! 🙂

  16. Fiona Manoon

    It looks very yummy.
    Thanks for sharing such a delicious recipe with us.

    • Marie

      Thank you Fiona!

  17. Christopher

    I didn’t really like the combination of the pomegranate reduction and the red wine vinegar. It felt like the recipe was trying to be sweet and savoury and the combination didn’t work to me.

    • Marie

      I'm sorry to hear you didn't like it Christopher. It is indeed a sweet and savory combo and it's not for everyone 🙂

Baked Chicken Wings Recipe with Pomegranate Glaze – Not Enough Cinnamon (2024)

FAQs

How to get more flavor in chicken wings? ›

Almost any spice or herb that you like to put on chicken can be used to enhance the taste of chicken wings: garlic, ground black pepper, poultry seasoning, etc. Or, any flavored oil or spread that you like can be used (butter, tarragon flavored oil, etc.).

Do I sauce my wings before or after I bake them? ›

In general, it's best to add your sauce only at the end of baking or until you're ready to serve. Doing so will preserve the crispiness of your wings and maintain the desired texture and taste all throughout the big game. Indeed, it's challenging to achieve the right balance between crispy and saucy wings.

Why add baking powder to baked chicken wings? ›

The less moisture left in the skin, the more crispy your wings will be! Use Baking Powder. Baking powder will help ensure that your wings brown nicely and it also helps create that desired crispy coating.

How do you get sauce to stick to baked wings? ›

To get buffalo sauce to stick to wings, it's essential to toss the wings in the sauce immediately after they come out of the fryer or oven while they are still hot. The heat helps the sauce adhere to the wings, creating a flavorful and evenly coated exterior.

How can I increase the flavor of my chicken? ›

Mix softened butter with ginger and garlic to rub all over the chicken. Add onion, garlic cloves, sliced ginger, sliced serrano chiles, and quartered lime to the pan along with some water to create flavorful pan juices. Add some fish sauce to the gravy just before serving.

What enhances chicken flavor? ›

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

Should I flip my wings in the oven? ›

Bake the wings at 350 degrees for 1 hour, turning them over halfway through. This helps the skin crisp relatively quickly without drying out the inside.

Do you cover wings when cooking in the oven? ›

Chicken wings should be cooked until crispy and golden brown. This will take about 45 minutes in an oven at 400 degrees F. You will want to keep an eye on the wings to make sure the seasoning does not burn or blacken. Should you cover chicken wings when baking them? You should not cover chicken wings in the oven.

Do you put seasoning on wings before or after cooking? ›

The best way to apply a rub to your chicken wings is the night before cooking. This allows much more time for the spices to blend into the chicken. We also recommend adding the spices by hand, rubbing the rub on all sides of the wings.

What should I coat my wings in? ›

A combination of seasoned salt, coarse salt, black pepper, paprika, and cayenne pepper. Flour: Coat the wings in a seasoned all-purpose flour mixture before frying for extra crispy skin. Oil: Use a neutral oil with a high smoke point, such as vegetable oil, to fry the chicken wings.

Which is better on wings cornstarch or baking powder? ›

Cornstarch: Coating the chicken wings with cornstarch gives them a very light breading and makes them extra crispy! Baking Powder: Be sure to use baking powder, and NOT baking soda. For baked chicken wings, the baking powder works with cornstarch and salt to coat the wings.

How much baking powder do I put on my wings? ›

Yep — it actually is as simple as that. For every pound of chicken wings that you're cooking, you should use 1-2 tablespoons of baking powder.

Do you put sauce on wings before or after baking? ›

If you want to add sauce, you will do so during the last 30 minutes of baking (and then again when they come out of the oven, if you want them extra-saucy). The options are pretty much limitless when it comes to wing sauces, and you can buy bottled versions of so many of these now.

Why add butter to wing sauce? ›

Butter adds a velvety smooth richness. It also balances the flavors of the other ingredients. White vinegar lends welcome acidity and a pleasant tanginess. Worcestershire sauce deepens the flavor, cayenne pepper turns up the heat, and garlic powder adds a powerful bite.

What is the best sauce to toss wings in? ›

Several hot sauces work well for making hot wings, but some popular choices include: Frank's Red Hot Original Cayenne Pepper Sauce: This classic hot sauce is a favourite for Buffalo-style wings. It has a good balance of heat and tanginess, making it perfect for coating wings.

What is the secret to perfect wings? ›

The most widespread trick on the internet involves sprinkling a little baking powder onto the wings before baking them. The kitchen science wizards at America's Test Kitchen and Serious Eats both found this worked best for them.

Why are my chicken wings bland? ›

Fried wings get their flavor from the breading, not sauce. To prevent bland wings, we like to soak our wings in buttermilk, then dredge them in flour seasoned with salt, pepper, dried oregano, paprika, and chili powder.

Do you add seasoning before or after cooking wings? ›

The best way to apply a rub to your chicken wings is the night before cooking. This allows much more time for the spices to blend into the chicken. We also recommend adding the spices by hand, rubbing the rub on all sides of the wings.

How to enhance chicken stock flavor? ›

Throw In Extra Aromatics

The base of most stocks are flavorful aromatics, like onion, carrot, and celery. An easy way to punch up the lackluster flavor of boxed stocks is by adding more of those basics. An onion sliced in half, plus a few chunks of carrots and celery can go a long way in flavoring store-bought stocks.

References

Top Articles
Latest Posts
Article information

Author: Rev. Porsche Oberbrunner

Last Updated:

Views: 5470

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Rev. Porsche Oberbrunner

Birthday: 1994-06-25

Address: Suite 153 582 Lubowitz Walks, Port Alfredoborough, IN 72879-2838

Phone: +128413562823324

Job: IT Strategist

Hobby: Video gaming, Basketball, Web surfing, Book restoration, Jogging, Shooting, Fishing

Introduction: My name is Rev. Porsche Oberbrunner, I am a zany, graceful, talented, witty, determined, shiny, enchanting person who loves writing and wants to share my knowledge and understanding with you.