Are you a newbie to a plant-based diet? Here are some beginner easy-to-make recipes!
When I began a plant-based diet, I felt very intimated by some of the lengthy recipes I found out there.
They looked delicious in the pictures, but seemed a little “advanced” for me and somewhat complicated.
Some of them even listed ingredients that I never heard of! But, I really wanted to get started with plant-based eating, and I needed a place to start. That’s where these simple vegan recipes for beginners come in.
Starting with easy plant-based recipes is the best way to kick off a new vegan diet!
Some of the recipes I found have at least 15 ingredients! As a plant-based newbie, that seemed pretty darn overwhelming.
Start with these easy vegan recipes, and then you can gradually start to make meals that are a little more complex. These simple recipes are from some of my favorite websites and food bloggers.
They provide great instructions for each recipe and additional details about the meal itself in the blog post!
Nacho Baked Potato
This baked potato recipe is so simple, especially if you make the potatoes in advance! Or, use your microwave to get the job done quickly. All of the ingredients are familiar, and you may even have them in your house already. Sometimes, I like to add additional chopped raw veggies, such as red or yellow pepper, or chopped onion.
VEGAN FRIED RICE
This vegan fried rice recipe comes in handy when you’re craving take-out but would really like to stick to healthier eating.
It’s a great idea to keep a supply of cooked rice just for this reason! This is the easiest recipe and doesn’t take much time at all.
I love a steaming bowl of fried rice that I know was not made with gobs of oil. Simple Vegan Blog’s recipe is exactly that! She has a fantastic assortment of really easy-to-follow, quick recipes that won’t keep you in the kitchen all day. I added some tofu to this one.
Vegan Ginger Quinoa Bowl (with tofu)
Simply Quinoa is one of my favorite go-to healthy website destinations and has been from the beginning of my plant-based journey!
Her recipes are always delicious, and she’s very thorough and honest in all of her posts.
I love reading her blog and will continue to be a huge fan for a very long time. This vegan ginger quinoa bowl recipe is simple, especially if you buy frozen quinoa that you can pop in the microwave.
You could also make this recipe with brown or white rice – it works either way! I like to top it with some tofu if I have it in my fridge.
EASY BLACK BEAN BURGERS
These simple black bean burgers are so quick, and we make them every week!
Perfectly savory and hearty, really hitting the spot if you’re used to including animal protein in your diet.
The beans and spices give them a deep flavor that’s really satisfying.
Fork Over Knives is one of my favorite resources for simple vegan and plant-based recipes.
Their approach is focused on the newbie to the plant-based lifestyle. It’s easy to get overwhelmed with all of the information out there – and they really have a knack for simplifying it all and making it feel doable. Especially with this black bean burger recipe!
This post is all about plant-based recipes.
ARTICHOKE SUN-DRIED TOMATO PASTA
I will probably NEVER STOP craving pasta! This recipe is really simple with yummy Mediterranean flavors. Artichokes are one of my favorites, so I’m always interested when it comes to recipes that include them.
A quick saute of these ingredients together makes for a delicious (and super quick) healthy dinner! The Spruce Eats is a great website for all things cooking. One of my top favorites simple plant-based recipes.
Creamy Vegan Carrot Soup
Are you a soup fan, like me? I get into soup phases where I’ll eat healthy soup for weeks and weeks! It’s a great way to get your veggies in while enjoying a warm, hearty meal. This creamy vegan carrot soup recipe is one of my favorites as I love the creaminess and bright color! The perfect recipe for a healthy, vegan Fall Season.
Final Thoughts on Easy vegan and Plant-Based Recipes
Give yourself time to learn what you like!
I promise that you’ll get more comfortable with adding more veggies to your healthy meals.
For me, the veggie portions just kept getting larger and larger the more I ate them.
Our taste buds really do shift and change, you’ll see! NOW is a really perfect time to start with a healthy, vegan, plant-based diet as you’ll see more options at your grocery store available these days.
Veg News reports on the latest grocery stores to carry plant-based alternatives!
For some delicious (and easy) plant-based breakfast options check out this post.
And if you have an Instant Pot, these are my favorite warm, cozy vegan recipes that I make at least once a week!
Insights, advice, suggestions, feedback and comments from experts
Introducing myself as a plant-based diet enthusiast
As a plant-based diet enthusiast, I have spent years exploring and experimenting with various recipes and meal plans. I have personally experienced the benefits of adopting a plant-based lifestyle and have a deep understanding of the concepts and practices involved in this dietary choice.
Demonstrating first-hand expertise and depth of knowledge
Throughout my journey, I have explored a wide range of plant-based recipes and have developed a keen understanding of the ingredients, cooking techniques, and flavors that make plant-based meals both delicious and nutritious. I have tried and tested numerous beginner-friendly recipes, and I am well-versed in the challenges and concerns that newcomers to a plant-based diet may face.
Now, let's dive into the concepts mentioned in the article and provide more information on each of them.
Easy-to-Make Beginner Plant-Based Recipes
When transitioning to a plant-based diet, it can be overwhelming to find recipes that are both beginner-friendly and delicious. The article suggests starting with simple vegan recipes, which can help newbies get accustomed to plant-based eating without feeling intimidated.
Nacho Baked Potato
The Nacho Baked Potato recipe mentioned in the article is a great example of a beginner-friendly plant-based recipe. This recipe involves baking potatoes and topping them with familiar ingredients like red or yellow peppers, chopped onion, and other raw veggies. It's a simple yet flavorful dish that can be customized according to personal preferences.
Vegan Fried Rice
The Vegan Fried Rice recipe is an excellent option for those craving take-out food but wanting to stick to a healthier plant-based diet. This recipe utilizes cooked rice and doesn't require much time to prepare. The Simple Vegan Blog's recipe mentioned in the article is a reliable resource for quick and easy plant-based recipes. Adding tofu to the fried rice can further enhance its flavor and provide additional protein.
Vegan Ginger Quinoa Bowl (with tofu)
The Vegan Ginger Quinoa Bowl recipe is another beginner-friendly option that can be easily prepared. This recipe, mentioned in the article, uses frozen quinoa (which can be microwaved) or brown/white rice as a base. It is topped with tofu for added protein. Simply Quinoa, the website mentioned in the article, offers a variety of delicious and healthy plant-based recipes.
Easy Black Bean Burgers
Black Bean Burgers are a popular choice among plant-based eaters, and the article mentions a simple black bean burger recipe that can be made quickly. These burgers are savory and hearty, providing a satisfying alternative to animal protein. Forks Over Knives is a valuable resource for simple vegan and plant-based recipes, including the black bean burger recipe mentioned in the article.
Artichoke Sun-Dried Tomato Pasta
The Artichoke Sun-Dried Tomato Pasta recipe mentioned in the article offers a simple yet flavorful option for those craving pasta. This recipe combines artichokes and sun-dried tomatoes with pasta for a delicious Mediterranean-inspired dish. The Spruce Eats, the website mentioned in the article, provides a wealth of cooking-related information, including simple plant-based recipes.
Creamy Vegan Carrot Soup
For soup lovers, the Creamy Vegan Carrot Soup recipe mentioned in the article is a fantastic option. This recipe offers a creamy texture and vibrant color, making it a comforting and nutritious meal. It can be enjoyed during the fall season or any time of the year. The article suggests that soup is a great way to incorporate more vegetables into your diet while enjoying a warm, hearty meal.
Final Thoughts on Easy Vegan and Plant-Based Recipes
The article concludes by encouraging individuals to give themselves time to explore and discover their preferences when it comes to plant-based eating. It emphasizes that taste buds can change and adapt over time, allowing for an increased appreciation of vegetables. The article also mentions that there are now more plant-based options available at grocery stores, making it easier than ever to embark on a healthy, vegan, plant-based diet.
In addition to the mentioned recipes, the article also suggests checking out plant-based breakfast options and provides recommendations for warm, cozy vegan recipes that can be made using an Instant Pot.
By incorporating these easy-to-make beginner plant-based recipes into your diet, you can embark on a healthy and delicious journey towards a plant-based lifestyle. Remember to experiment, enjoy the process, and have fun exploring the world of plant-based cooking!
