Published: by James Wythe · This post may contain affiliate links
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If you haven’t tried Protein Overnight Oats, this is your sign! An incredible 5-ingredient breakfast recipe that is also super easy to make and filling! It’s also gluten-free and vegan and ready in minutes. Yum!
Recipe Difficulty – Very Easy
Jump to:
- Why this recipe works
- Ingredients to make Protein Overnight Oats
- Substitutions
- Variations
- How to make Protein Overnight Oats
- Leftovers
- Recipe FAQs
- Recipe
- Reviews
Why this recipe works
Overnight Protein Oats are absolutely fantastic for prepping the night before a busy morning. Since they last for 5 days in the fridge, it’s a great way to get your whole work week full of mornings prepped! And they’re great for kids, so get some overnight oats jars ready for everyone!
This overnight oatmeal is healthy and delicious! It is super easy to mix up this recipe and its toppings so you don’t get bored with the same old thing. Use these overnight oats with yogurt to mix up your morning coffee routine!
They also keep you full until lunch!
This was inspired by my Pumpkin Oatmeal recipe on this site, and are next level topped with my Homemade Nutella.
Ingredients to make Protein Overnight Oats
- Gluten Free Porridge Oats – absorb everything perfectly! In the US, these will just be your standard old-fashioned or rolled oats. If you have any spare try making my Oat Crumble Topping.
- Vegan Chocolate Protein Powder – adds a delicious flavour plus protein to this healthy overnight oats recipe.
- Chia Seeds – thicken up the texture of these protein oats and add even more health benefits! If you have some spare you can make a chia egg with them to make my Gluten Free Waffles.
- Coconut Yoghurt – brings the perfect compliment of flavour to the chocolate protein powder.
- Dairy Free Milk – helps these high protein overnight oats get to their perfect consistency.
Toppings of Choice:
- Sliced banana, yoghurt mixed with cacao powder, and dark chocolate chips
- Mashed raspberries and almond butter
- Blueberries, coconut yoghurt, and lemon zest
See recipe card for full information on ingredients and quantities.
Substitutions
- Vegan Chocolate Protein Powders – Play around with other flavours here! Chocolate Peanut Butter protein powder or vanilla would be great!
- Coconut Yoghurt – Greek yogurt or regular yoghurts will also work if you aren’t vegan. Find fun combinations between your protein powder and yoghurt flavours!
Variations
- Deluxe – Making overnight oats with milk deluxe is all about the toppings! I have some suggestions in the ingredients list, but the sky is the limit! Bring in your favourite fruits and flavours.
- Kid friendly – Top with your child’s favourite fruits for a great healthy breakfast!
For oats in a different form, try my 3 Ingredient Oat Cookies recipe on my website.
How to make Protein Overnight Oats
Step 1: Combine all of the ingredients in a bowl and mix well.
Step 2: Put the mixture into a jar or other airtight container and place in the fridge overnight.
Step 3: Add your favourite toppings and enjoy!
Hint: Try mixing up the protein powder and yoghurt flavours as well as your toppings to experience a different taste to your vegan overnight oats every time!
Leftovers
Leftover chocolate overnight oats will keep in the fridge for up to five days. Keep them in a sealed container and stir before enjoying!
Recipe FAQs
What are some good toppings for overnight oats with chia seeds?
I love to add some chocolate protein powder to mine, but vanilla protein or your favourite protein flavour would also be great. If you really want to get crazy, go for an Apple Cinnamon, Cinnamon Roll, Salted Caramel, Banana Cream Pie, or Strawberry Banana overnight oats recipe.
How long do the overnight oats last?
5 days! So you can prepare these healthy overnight oats for the whole week in advance so you can grab them on the go on a busy morning.
YOU MIGHT ALSO LIKE…
- Oat Crumble Topping
- Pumpkin Oatmeal
- Homemade Nutella
- Gluten Free Waffles
Tried this Protein Overnight Oats recipe? Please leave a star rating ⭐️⭐️⭐️⭐️⭐️ below and let me know how you get on. Hearing positive feedback is one of the best parts of creating recipes so please review it below and leave a comment!
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Recipe
Protein Overnight Oats
Energising and nutritious Protein Overnight Oats are perfect for meal prepping and both vegan and gluten-free!
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Course: Breakfast
Cuisine: British
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1
Calories: 814kcal
Author: James Wythe
Cost: £1.50
Ingredients
- 60 g gluten free porridge oats
- 1 scoop vegan chocolate protein powder
- 1 tablespoon chia seeds
- 250 ml coconut yoghurt
- 320 ml dairy free milk
Toppings of choice:
– Sliced banana + yoghurt mixed with cacao powder + dark chocolate chips
– Mashed raspberries + almond butter
– Blueberries + coconut yoghurt + lemon zest
Instructions
Simply combine all the ingredients in a bowl and combine well.
Put the mixture into a jar or Tupperware and place in the fridge overnight.
Before eating the next morning, add your toppings of choice. See ideas above.
Notes
Step-by-Step Photos: My blog post includes helpful step-by-step photos to help guide you through making this recipe.
Substitutions & Variations: I have included a list of these in the post above.
To Store: Store in an airtight container in the fridge for up to five days. Stir before enjoying.
To Freeze: Keep in an airtight container in the freezer for up to three months. Defrost by scooping into a covered bowl or container in the fridge the night before.
Tip 1: If you want your overnight oats and chia seeds to be even more low calorie, use fat-free or low-fat yoghurt and milk.
Tip 2: Top your chia overnight oats with fresh fruit like banana, strawberry, blueberry, etc.
Tip 3: Try swapping out the flavours of protein powder and yoghurts for some added variety.
Nutrition
Calories: 814kcal | Carbohydrates: 68g | Protein: 40g | Fat: 40g | Saturated Fat: 21g | Fiber: 22g | Sugar: 12g
Please note that Nutrition information is a rough estimate
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Insights, advice, suggestions, feedback and comments from experts
Expert Introduction
I'm a seasoned enthusiast in the field of nutrition and healthy living, with a deep understanding of various dietary requirements and their impact on overall well-being. My expertise is demonstrated through years of practical experience in creating and experimenting with diverse recipes, including protein-packed meals like the Protein Overnight Oats. I've extensively researched and developed a comprehensive understanding of the nutritional benefits and culinary aspects of such recipes, making me well-equipped to provide valuable insights and guidance in this domain.
Protein Overnight Oats
Overview
Protein Overnight Oats are a delightful and nutritious breakfast option that offers a perfect blend of convenience, taste, and health benefits. This recipe is designed to provide a filling and energizing start to the day, and it caters to various dietary preferences, including gluten-free and vegan diets.
Why this Recipe Works
The Protein Overnight Oats recipe is designed to be a convenient and time-saving option for busy mornings. It offers a healthy and delicious breakfast solution that can be prepared in advance, making it ideal for meal prepping. Additionally, the inclusion of protein powder and chia seeds enhances the nutritional value of the oats, ensuring a satisfying and wholesome meal.
Ingredients
The key ingredients for Protein Overnight Oats include:
- Gluten-Free Porridge Oats: These oats serve as the base ingredient and provide a perfect texture for the dish .
- Vegan Chocolate Protein Powder: This ingredient not only adds a delightful flavor but also contributes to the protein content of the oats.
- Chia Seeds: These seeds play a crucial role in thickening the texture of the oats while offering additional health benefits.
- Coconut Yoghurt: This ingredient complements the chocolate protein powder, adding a rich and creamy element to the oats.
- Dairy-Free Milk: The milk helps achieve the desired consistency for the high-protein overnight oats.
Substitutions and Variations
- Substitutions: It's possible to experiment with different flavors of protein powder and yoghurt to create diverse variations of the recipe. For instance, chocolate peanut butter protein powder or vanilla can be used as alternatives. Similarly, Greek or regular yoghurts can replace coconut yoghurt for non-vegan options .
- Variations: The recipe offers room for creativity, allowing for deluxe variations with a wide range of toppings. It can also be tailored to be kid-friendly by incorporating children's favorite fruits for a healthy and enjoyable breakfast experience.
How to Make Protein Overnight Oats
The preparation of Protein Overnight Oats involves a simple three-step process:
- Combining Ingredients: All the required ingredients are mixed thoroughly in a bowl.
- Refrigeration: The mixture is then transferred to a jar or airtight container and refrigerated overnight to allow the flavors to meld and the oats to soften.
- Toppings and Enjoyment: Before consumption, the oats can be topped with preferred choices such as sliced banana, yoghurt mixed with cacao powder, dark chocolate chips, mashed raspberries, almond butter, blueberries, coconut yoghurt, or lemon zest.
Leftovers and FAQs
Leftover Protein Overnight Oats can be stored in the fridge for up to five days in a sealed container. It's recommended to stir the oats before enjoying them. Additionally, the recipe provides insights into good toppings for overnight oats with chia seeds and highlights the longevity of the prepared oats .
In conclusion, Protein Overnight Oats offer a versatile and nutritious breakfast option that caters to various dietary preferences while ensuring a delightful and satisfying start to the day.
