Simple Sauteed Spinach Mushrooms and Onions Recipe (2024)

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Sauteed Spinach and Mushrooms is an easy side dish that tastes great with your favorite entree

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Simple Sauteed Spinach Mushrooms and Onions Recipe (1)

Sautéed spinach mushrooms and onions is a side dish that combines the freshness of spinach, earthy mushrooms and aromatic onions. With minimal effort and a handful of ingredients, this recipe offers a quick and delicious solution for busy nights.

Simple Sauteed Spinach Mushrooms and Onions Recipe (2)

Fresh baby spinach brings a delicate note that perfectly complements the meaty mushrooms and the sweetness of onions in this recipe. It’s the perfect blend of textures and flavors.

For another unique easy side dish recipe, try sauteed cauliflower.

🤍why you will love this recipe

  • It’s an easy recipe to make with just a few ingredients.
  • Sauteed spinach and mushrooms is a healthy side dish that has the perfect balance of textures and flavors.

Here is what you will need

This is an overview of the ingredients and steps to make this recipe; scroll down for a printable recipe card with exact measurements and detailed instructions.

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🛒Ingredients

  • Fresh spinach
  • Olive oil
  • Fresh mushrooms
  • Onions

🥄Equipment

  • Chef’s knife
  • Large skillet

How to make sauteed spinach mushrooms and onions

Prepare the ingredients: Rinse the spinach under cold water and dry it with a towel or use a salad spinner to remove the excess moisture.

Wipe the mushrooms clean with a damp towel and slice them. Slice the onion thin.

Simple Sauteed Spinach Mushrooms and Onions Recipe (3)

Step 1. Cook the mushrooms

Heat olive oil in a skillet over medium-high heat. Once the skillet is hot, add the sliced mushrooms and cook for a few minutes.

Step 2. Add onions

Reduce the heat to medium heat add the onions and cook them until they begin to soften and turn translucent.

Simple Sauteed Spinach Mushrooms and Onions Recipe (4)
Simple Sauteed Spinach Mushrooms and Onions Recipe (5)

Step 3. Add spinach

Reduce the heat to medium-low heat and add the spinach cook for a minute or two until the spinach begins to wilt.

Ingredient Notes and Substitutions

Mushrooms – Any type of mushroom will work in this recipe. I like to use baby bella (cremini mushrooms), button mushrooms or sh*take mushrooms.

Onions – Sweet vidalia or all purpose onions

Simple Sauteed Spinach Mushrooms and Onions Recipe (6)

How to store leftovers

Leftover spinach saute with mushrooms will last in an airtight container in the refrigerator for 2 to 3 days.
Reheat leftovers over low heat on top of the stove or in the microwave.

Recipe variations

Change up the greens – Replace the spinach in this recipe with zesty arugula, chard or kale.

Spicy sauteed spinach – Spice up your sauteed spinach with a few dashes of red pepper flakes.

Add more veggies – Add more texture and flavor with thinly sliced red bell peppers or julienned carrots.

Caramelized onions and spinach – For more depth of flavor, caramelize the onions before cooking the mushrooms and the spinach.

Add more flavor – Add a teaspoon or two of balsamic vinegar or soy sauce for a umami taste, or a squeeze of lemon juice, grated parmesan cheese, or toasted nuts or seeds.

Serving suggestions

Serve sauteed spinach mushrooms and onions with just about any main course. We like sauteed spinach with grilled blackened chicken, chicken savoy, Dutch oven pork tenderloin, or honey garlic pork chops.

🌟Looking for a simple dinner idea? Toss sauteed spinach and mushrooms with cooked linguine and parmesan cheese.

Simple Sauteed Spinach Mushrooms and Onions Recipe (7)

💡Tips

  • Add the spinach to the pan in batches and toss it gently until the spinach starts to wilt, add more batches until all of the spinach is in the pan.
  • Remove the pan from the heat once the spinach has wilted to prevent overcooking and retain the vibrant green color. to prevent further cooking.
  • Choose fresh spinach without signs of wilting or discoloration.

Can you use frozen spinach instead of fresh for sauteeing?

Yes, you can but frozen spinach contains more moisture than fresh spinach. Before sauteing frozen spinach, thaw it and squeeze out as much excess water as possible before adding it to the skillet. Keep in mind too that frozen spinach might have a slightly different texture and flavor.

Can you make sauteed spinach and mushrooms in advance?

While sauteed spinach and mushrooms tastes best immediately after cooking it. You can make it ahead of time and store it in the refrigerator for up to 2 days. To serve, heat it on top of the stove over low heat.

Simple Sauteed Spinach Mushrooms and Onions Recipe (8)

You might like these favorite side dishes

  • Balsamic Sauteed Mushrooms
  • Easy Baked Spinach Balls Recipe
  • Green Beans with Almonds
  • Sauteed Cauliflower

Do you like this recipe?
Please comment and give it a ⭐⭐⭐⭐⭐ rating below!

Simple Sauteed Spinach Mushrooms and Onions Recipe (9)

Sauteed Spinach Mushrooms and Onions

Sauteed Spinach and Mushrooms is an easy side dish that tastes great with your favorite entree

Print Recipe Save to Grow Add to Collection Add to Shopping List

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Click on serving size to scale this recipe

Course: Side Dish Recipes

Cuisine: American

Keyword: Sauteed spinach mushrooms and onions

Servings: 4 People

Calories: 63kcal

Scale this Recipe 4 People

Ingredients

  • 8 ounces spinach fresh
  • 8 ounces mushrooms baby bella
  • 1 small onion
  • 1 tablespoon olive oil

US CustomaryMetric

Instructions

  • Prepare the ingredients: Rinse and dry the spinach. Wipe the mushrooms clean with a damp towel and slice the onion thin.

  • Heat the olive oil in a skillet over medium-high heat. Once the skillet is hot, add the mushrooms and cook for a few minutes.

  • Reduce the heat to medium heat; add the onions and cook them until they begin to soften and turn translucent,

  • Reduce the heat to medium-low heat and add the spinach in batches. Cook for a minute or two until the spinach begins to wilt.

Nutrition

Calories: 63kcal | Carbohydrates: 6g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 48mg | Potassium: 522mg | Fiber: 2g | Sugar: 2g | Vitamin A: 5317IU | Vitamin C: 18mg | Calcium: 62mg | Iron: 2mg

Nutrition information provided is an estimate and can vary based on cooking methods and ingredients used

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Simple Sauteed Spinach Mushrooms and Onions Recipe (2024)

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