Vegetable Soup Recipe (2024)

This Vegetable Soup Recipe is ultra-nourishing and wholesome, made with fresh farmers’ market veggies. A simple, healthy soup that is easy to make and loaded up with healing nutrients- a great way to use up all those farmer’s market veggies! Vegan, gluten-free, with a video.

Vegetable Soup Recipe (1)

After a week of travel, and all the eating out and indulging that comes with it, my body was practically screaming to give it a break. I rounded up all the farmer’s market veggies in the fridge and made a simple healthy vegetable soup, and this is what we ate for a couple of days. I can’t tell you how much we needed this. Gentle nourishment, full of nutrients. Just what the doctor ordered.

Why You’ll Love This Easy Vegetable Soup Recipe!

What I love about this veggie soup recipe is how adaptable it is. Use what veggies you have on hand. Then feel free to embellish if you like -adding cabbage, tomatoes, beans, potatoes, or even whole grains. You could easily thicken with beans or quinoa. Keep it tomato-free or nightshade-free, you decide. 🙂

To finish the soup, drizzle with olive oil, or homemade pesto or gremolata, or sprinkle with a hard cheese like parmesan or pecorino and serve with croutons or crusty bread. Do what feels right for your body.

Vegetable Soup ingredients

Consider your vegetables. Some take longer to cook than others, like carrots and potatoes.Be thoughtful about when you add things to the soup and also when you are dicing your veggies. Bigger diced veggies will take longer to cook as well. Something to keep in mind. Here is a list of optional veggies- pick a few and give it try!

  • Onions and garlic ( or leeks, shallots, etc.)
  • Celery or Fennel ( or both!)
  • Carrots or Parnsips ( or both!)
  • Optional additions (pick 2-3): bell pepper, green beans, peas, zucchini, potatoes, sweet potatoes, cauliflower, corn, broccoli, diced tomatoes, cabbage, wilting greens- kale, spinach, chard, collards, white beans etc.
  • Salt, pepper, red pepper flakes, bay leaves
  • Fresh herbs: Fresh thyme, oregano, basil, rosemary or tarragon, or sub-dried thyme, or dried oregano.
  • Splash of white wine- or sherry, totally optional!
  • Flavorful Vegetable broth ( or sub chicken broth or stock or bone broth)

Vegetable Soup Recipe (2)

Veggie Soup Instructions

  1. In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
  2. Add the carrots, celery, fennel, garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( totally optional), just a couple tablespoons and cook it off.
  3. Add any optional vegetables. Bring to a boil over medium-high heat, cover, and lower heat and simmer until carrots are just tender, about 10-12 minutes.Then stir in the fresh parsley.
  4. Taste. Often (especially if leaving the tomatoes out) I’ll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
  5. If broth tastes bland, it probably needs salt and acid. 😉
  6. Serve in bowls with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it withGremolata( Italian herb sauce) – a delicious way to finish the soup!

Vegetable Soup Recipe (3)

Expert tips!

  1. Use seasonal veggies! The most important thing to good-tasting vegetable soup is wholesome nourishing veggies! Organic or farmer’s market veggies have the best flavor!
  2. Use aromatics: onion, leeks, garlic, etc. to build layers of flavor.
  3. Use a flavorfulveggie broth, chicken stock, beef broth or bone broth, whatever tickles your fancy. Here I went with store-bought veggie broth, and kept it vegan.

Variations of Vegetable soup!

  • Make this Vegetable Soup “tomato-y” or totally leave them out as I did in the first photo. Up to you. If you love a rich tomatobase, fresh tomatoes and a little tomato paste are a nice addition too.
  • My husband loves this Vegetable Soup recipe topped with grated pecorino and sourdough croutons, orcrusty bread – also an option!
  • Meatlovers could plop in little meatballs right into the simmering broth.

Vegetable Soup Recipe (4)

Serving Suggestions

  • Keep it vegan and serve with a drizzle of olive and sourdough bread.
  • Add pecorino or parmesan cheese for extra richenss.
  • If you like heat, serve with chili flakes.
  • Add Fresh Basil Pesto (Nut-Free)
  • Add Gremolata (a zesty Italian herb sauce)
  • Add Arugula Almond Pesto

Vegetable Soup Recipe (5)

Veggie soup Storage

Veggie soup will keep 4-5 days in the refrigerator in a sealed , airtight container or can be frozen for up to 6 months in the freezer!

Ihope you are having a relaxing holiday weekend.

xoxo

Sylvia

More Favorite Soup recipes!

  • Harvest Vegetable Soup
  • Homemade Vegetable Stock
  • Simple Cabbage Soup
  • Lentil Soup
  • Roasted Butternut Squash Soup
  • Best Homemade Tomato Soup

Vegetable Soup Recipe Video

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Vegetable Soup Recipe (6)

Vegetable Soup Recipe

5 Stars4 Stars3 Stars2 Stars1 Star5 from 32 reviews

  • Author: Sylvia Fountaine | Feasting at Home
  • Prep Time: 15
  • Cook Time: 20
  • Total Time: 35 minutes
  • Yield: 8 cups 1x
  • Category: soup, vegan, vegetarian
  • Method: Stove top or Instant Pot
  • Cuisine: American
  • Diet: Vegan
Print Recipe

Description

This nourishing vegetable soup recipe is easy to make and loaded with wholesome nutrients- a great way to use up all those farmer’s market veggies! Great for Sunday meal prep. Make on the stovetop or instant pot.

Ingredients

UnitsScale

  • 12 tablespoons olive oil
  • 1 medium onion diced ( or a large leek)
  • 2 cups diced carrot (2 medium carrots)
  • 2 cups diced celery (2 stalks)
  • 4 cloves garlic, rough chopped
  • 1 tablespoon fresh thyme ( or sub, oregano , rosemary, sage, or tarragon- or sub 1 1/2 teaspoons dried thyme, or dry Italian seasoning or Herbs de Provence )
  • 2 tablespoons white wine, vermouth, sherry cooking wine- all optional (feel free to leave out)
  • 5 cups veggies of choice (chopped small): zucchini, fennel bulb, summer squash, green beans, peas, cauliflower, corn, potatoes, tomatoes, bell pepper, cabbage, kale, etc.
  • 4 cups veggie stock or broth, chicken or beef stock, or bone broth
  • 2 cups water
  • 2 bay leaves
  • 1 teaspoon kosher salt
  • 1/2 teaspoon pepper
  • pinch cayenne

Garnish:

  • 1/4 cup fresh Italian parsley ( or basil ribbons)
  • 1/2 teaspoon of lemon juice or vinegar ( at the end)
  • pepper, cayenne, or chili flakes to taste
  • a drizzle of olive oil, gremolata or grated pecorino cheese

Instructions

  1. In a large pot or dutch oven, heat oil over medium heat. Add onion and saute until deeply golden and fragrant, 5 minutes.
  2. Add carrots, celery, and garlic and thyme. Saute 7-8 minutes, stirring often. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off.
  3. Add your longer-cooking veggies, water, broth, salt, pepper, and bay leaves.
  4. Bring to a simmer, cover, and simmer until carrots are just tender, about 10-12 minutes. Add any quick-cooking veggies (spinach, kale, corn). Cook 3-4 more minutes, then stir in the fresh parsley.
  5. Taste. Often (especially if leaving the tomatoes out) I’ll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes.
  6. If broth tastes bland, it probably needs salt and acid 😉
  7. Serve in bowls with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it withGremolata( Italian herb sauce) – a delicious way to finish the soup!

Notes

Soup will keep up to 4 days in the refrigerator and freezes well.

Feel free to add cooked beans (white beans or chickpeas are nice) to add protein and a big handful of chopped greens ( spinach, chard, arugula) to the soup at the end!

INSTANT POT Instructions:

  1. Using the saute function, heat oil and add onion and saute until deeply golden and fragrant, 4-5 minutes.
  2. Add carrots, celery, fennel, garlic and thyme. Stir 2 minutes. At this point you could splash with white wine, dry vermouth, sherry wine ( all totally optional) just a couple tablespoons and cook it off for a minute.
  3. Add zucchini and green beans ( and optional tomatoes, cabbage, potatoes, or bell pepper) stock, water, bay leaves and salt. ( You will add the corn at the end).
  4. Pressure cook on high for 4 minutes. Manually release and set back to “saute”. Add corn. Cook 3-4 more minutes, then stir in the fresh parsley. Taste. Often (especially if leaving the tomatoes out) I’ll add a tiny splash of acid- like lemon juice or apple cider vinegar, be very conservative, 1/2 teaspoon, and add more to taste. Season with pepper and a pinch of cayenne or chili flakes. If broth tastes bland, it probably needs salt and acid 😉
  5. Serve with a drizzle of good olive oil, crusty bread, or shaved parmesan or pecorino. Or try it withGremolata( Italian herb sauce) – a delicious way to finish the soup!

Nutrition

  • Serving Size: 2 cups- with veggie broth
  • Calories: 192
  • Sugar: 13.4 g
  • Sodium: 838 mg
  • Fat: 8.1 g
  • Saturated Fat: 1.3 g
  • Carbohydrates: 29 g
  • Fiber: 6.7 g
  • Protein: 4.6 g
  • Cholesterol: 0 mg
Vegetable Soup Recipe (2024)

FAQs

What is the secret ingredient for soup? ›

Move aside, chicken noodle and tomato bisque! We're trying out some new soups with one ingredient in common: vinegar. Flavorful and unique, these recipes will have you including vinegar in soup for years to come.

What gives vegetable soup that depth of flavor? ›

Tips for Flavorful Vegetable Soup

Flavor the base: We add Italian seasoning and tomato paste to the aromatics and warm them up to bring the seasonings back to life. You could use fresh herbs like thyme or rosemary, or even add a Parmesan rind for more flavor.

How do you make vegetable soup taste better? ›

Depending on your taste pallet, you can boost your soup in a variety of directions. Onion powder, garlic powder, garlic salt, Italian seasonings, Mexican seasonings (or any other cultures). Don't overcook your vegetables, either. They lose their flavor and turn to mush if cooked too long.

What are the best vegetables to put in soup? ›

Root vegetables such as squash and potatoes add a good element of heartiness and fiber. Carrots and zucchini hold up well in broth and kale or Swiss chard add nice flavor, a splash of color and a serious dose of nutrition. Tomatoes and tomato paste give your recipe an Italian twist.

What is the most important ingredient in soup? ›

For clear, brothy soups, stock is your most important ingredient. If you want to make a good soup, you need to use an excellently flavored stock — otherwise, the entire pot could be tasteless.

What gives soup the best flavor? ›

Foods that have a great deal of acidity, like lemon juice, vinegar, white wine, and tomato puree, can help liven up the flavor of bland-tasting bone and other broths. "The acidity of these ingredients works to complement and enhance the broth's flavors, not mask it.

How does Martha Stewart make vegetable soup? ›

Directions
  1. Saute aromatics: In a large pot, heat oil over medium-high. ...
  2. Deepen the base: Stir in oregano or thyme and/or tomato paste or Parmesan rind. ...
  3. Choose your liquid: ...
  4. Add starchy vegetables: ...
  5. Add vegetables: ...
  6. Add rice and greens: ...
  7. Ladle soup into bowls.
Jun 27, 2023

What thickens vegetable soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

What is the flavorful liquid that adds more flavor to a vegetable meal? ›

You can also use juice, a fresh-squeezed lemon, or vinegar to give the taste of your veggies a twist. Add it during the cooking process or drizzle on top before serving. Fresh or dried herbs and spices also bring another dimension to vegetable dishes.

How to fix a bland vegetable soup? ›

6. Perk up a Bland Soup With Simple Pantry Staples. Got a soup that tastes a little bland and unexciting? Add a splash of vinegar (any kind!), or a squeeze of citrus.

Why does my vegetable soup have no taste? ›

When I think of vegetable soup, I think of a thin, flat-tasting soup with no fat — aka, no flavor! Here's how we fix that in this Vegetable Soup recipe: Adding a parmesan cheese rind to the simmering soup infuses it with salty, umami flavor. This is SUCH an easy way to add tons of flavor to soup.

What makes soup really tasty? ›

All soups and stews must have three major components in order to be tasty: an undercurrent liquid, aromatics, and volumizing ingredients. In every case, they're layered together until all of the flavors meld together in a harmonious, silky balance.

Should you cook veggies before putting in soup? ›

While certain vegetables can work just fine added directly to simmering soups and stews (say, carrots and celery), other vegetables (onions, garlic, and the like) will almost always need at least a brief sweat in a fat-based liquid before adding the remaining ingredients.

Is stock or broth better for vegetable soup? ›

As a result, stock is usually a healthier product, delivering a richer mouth feel and deeper flavor than broth. Stock is a versatile culinary tool that can deliver taste to any number of dishes. Darker in color and more concentrated in flavor than broth, it's ideal for use in soups, rice, sauces and more.

Why do you put vinegar in soup? ›

Think of vinegar as the conductor of an orchestra. It can take a cacophony of flavors and sync them into perfect harmony. It both balances and awakens them. Plus, if you accidentally add too much salt to your soup, a little vinegar will tame the saltiness.

What is added to the soup to enrich it? ›

Herbs and sources add flavor, aroma, and intensity to the soup broth. You can pick fresh or dried herbs like basil for tomato-based soups or fresh parsley for clear broths. You may also add more spices like turmeric, ground ginger, ground paprika, or nutmeg for a touch of spice and color to your soup broth.

What does adding vinegar to soup do? ›

Vinegar, much like salt, is a flavor enhancer — it not only imparts its own taste and acidity to a soup, but in small quantities, it helps to bring out the brightness of other ingredients as well.

What does apple cider vinegar do in soup? ›

Is your homemade soup missing something? Add a splash or two of ACV when the soup is done cooking. The vinegar helps lift and highlight flavors. Pickle with ACV.

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